Sunday, April 13, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
natural-ingredients
04/13/2025 / By Laura Harris
Barley is one of the oldest cultivated grains, originating in Ethiopia and Southeast Asia some 10,000 years ago. It played a key role in ancient...
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04/12/2025 / By Laura Harris
Oats (Avena sativa) originated in the Fertile Crescent and became a staple in cooler climates like Northern Europe. They were later introduced to...
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04/11/2025 / By Laura Harris
Originating in the Andes, potatoes became a global staple due to their hardiness and nutritional value.
A medium baked potato with its skin on...
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04/11/2025 / By Laura Harris
Cottage cheese is packed with high-quality casein protein (28 g per cup), calcium, B vitamins, phosphorus and selenium, which is great for...
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04/10/2025 / By Lance D Johnson
The Mediterranean diet possesses numerous plant-based foods that are rich in nutrients, flavonoids, and vasodilating phytochemicals that improve...
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04/10/2025 / By Laura Harris
Made from wheat gluten, seitan is a high-protein, plant-based meat substitute with a meat-like texture.
It originated in China over 1,000...
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04/10/2025 / By Ava Grace
Passionflower, scientifically named Passiflora incarnata, has a rich history rooted in the Americas. It has been used for centuries in...
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04/08/2025 / By Ava Grace
Dandelions (Taraxacum officinale) have been used for thousands of years in traditional medicine by the ancient Chinese, Romans and...
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04/08/2025 / By Laura Harris
Spirulina is a nutrient-rich blue-green algae (cyanobacteria) that has been consumed by ancient civilizations for centuries. It was rediscovered...
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04/07/2025 / By Ava Grace
Cashews, originally from northeastern Brazil, were first cultivated and distributed by Portuguese explorers in the 16th century to their colonies...
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04/04/2025 / By HRS Editors
Curcumin (from turmeric) and resveratrol (found in red wine and berries) are well-studied for their antioxidant benefits, but their...
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04/04/2025 / By Laura Harris
Tofu, or bean curd, originated in China over 2,000 years ago during the Han Dynasty. It spread across Asia, becoming a staple in Buddhist...
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04/03/2025 / By Laura Harris
Native to North America, turkey was first domesticated by Indigenous peoples before it was introduced to Europe in the 16th century. It later...
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04/02/2025 / By Ava Grace
Hops (Humulus lupulus) has a long history of use dating back to the Neolithic period, but its cultivation for brewing purposes began in the 8th...
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04/02/2025 / By Lance D Johnson
Natural antibiotics like garlic, honey, and usnea offer potent alternatives to conventional medicine, especially in crisis scenarios.
These...
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04/02/2025 / By Willow Tohi
Nutrients like zinc, quercetin and allicin modulate immunity, reduce inflammation and shorten illness duration.
Traditional remedies offer a...
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04/02/2025 / By Laura Harris
Edamame is an immature green soybeans, harvested fresh and often steamed or boiled. It originated in China, became popular in Japan, and is now a...
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03/31/2025 / By Ava Grace
Panax ginseng, known as the "king of herbs," has been a cornerstone of traditional medicine for over 2,000 years, originating in East Asia and...
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03/29/2025 / By Ava Grace
Cauliflower originated in ancient Mediterranean and Middle Eastern regions around 600 B.C., eventually spreading to Europe and gaining...
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03/28/2025 / By Ava Grace
Eggplants originated in India and Southeast Asia, spreading globally via trade. Initially mistrusted in Europe, they later became a staple in...
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