The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
natural-ingredients
02/24/2026 / By Laura Harris
Staying hydrated supports essential body functions such as temperature regulation, digestion, joint health and energy levels and while water is...
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02/23/2026 / By Evangelyn Rodriguez
Caffeine (coffee, tea, energy drinks) blocks drowsiness for 4-6 hours; alcohol fragments sleep and reduces REM; sugary drinks spike blood sugar,...
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02/23/2026 / By Patrick Lewis
A blend of tara shrub extract and red seaweed compounds creates a protective film that makes hair 29% shinier, 21% easier to comb and 16% thicker...
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02/23/2026 / By Evangelyn Rodriguez
The skin barrier is vital for locking in moisture and blocking pollutants. Damage to this barrier leads to dryness, irritation and sensitivity.
...
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02/20/2026 / By Evangelyn Rodriguez
A 20-year study of 105,614 women found that strict adherence to the Mediterranean diet reduced overall stroke risk by 18%, ischemic strokes by...
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02/20/2026 / By HRS Editors
Organic date sugar is 100% pure, ground up dates, a natural single-ingredient with no bleaching or synthetic alternatives.
Unlike...
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02/19/2026 / By Laura Harris
Kidneys play a vital role in filtering waste, balancing fluids and minerals, supporting red blood cell production, activating vitamin D and...
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02/17/2026 / By Evangelyn Rodriguez
Fresh herbs like basil, cilantro and rosemary enhance dishes with vibrant flavors and provide essential vitamins, minerals and antioxidants,...
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02/17/2026 / By HRS Editors
The dandelion is a triple threat: a nutritious food, a natural medicine and a versatile staple. Its ability to thrive in urban and wild...
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02/16/2026 / By Laura Harris
Watercress, lentils and cabbage are nutrient-dense plants that provide vitamins, minerals, fiber and antioxidants that support bone health,...
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02/16/2026 / By Evangelyn Rodriguez
High-protein, fiber-rich soups made with split peas, black beans and lentils are gaining traction for their affordability, satiety-promoting...
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02/14/2026 / By Coco Somers
Introduction: A Two-Week Experiment in Natural Eating
Imagine being able to eat more food while effortlessly consuming fewer calories. This isn't a...
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02/14/2026 / By Kevin Hughes
Foods with a glycemic index (GI) of 55 or lower—such as Greek yogurt, chia seed pudding, whole-grain bread, slow-cooker oatmeal, cottage cheese...
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02/14/2026 / By Evangelyn Rodriguez
Miso is a rich source of protein, dietary fiber, vitamins and minerals, including vitamin K, manganese, copper and zinc.
Fermentation makes...
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02/13/2026 / By Evangelyn Rodriguez
Alliums have been prized since ancient times for their healing properties. They were used in ancient Egypt, Greece and China for infections,...
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02/12/2026 / By HRS Editors
As a synergistic team, magnesium and vitamin D depend on each other to function properly. Vitamin D helps your body absorb magnesium, and...
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02/11/2026 / By Zoey Sky
Monk fruit and stevia are leading natural sweeteners that provide intense sweetness, making them excellent for diabetes management and healthier...
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02/09/2026 / By Zoey Sky
Move beyond just reacting to illness. Build year-round resilience by combining natural therapies, diet and lifestyle to support your body's...
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02/06/2026 / By HRS Editors
Invest in your partner's long-term health with lab-tested supplements like vitamin D, omega-3s and probiotics. These supplements support...
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02/05/2026 / By HRS Editors
Consider gifting items that support health and wellness, such as those found at the Health Ranger Store, which offers practical and beneficial...
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