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muscle
10/14/2026 / By Coco Somers
L-carnitine is a naturally occurring compound that is sold as a dietary supplement and marketed for energy production, exercise performance, heart...
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10/12/2026 / By Petra Stone
A six-month study led by University of the Sunshine Coast researchers found that high-intensity interval training reduced body fat while preserving...
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10/11/2026 / By Coco Somers
Adults ages 60 and older who met recommended meat intake levels had about 30% lower odds of frailty than those who ate meat less often, according to...
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10/08/2026 / By Petra Stone
The research was conducted at Shinshu University in Japan, according to a report on the findings [1].
The study examined pterostilbene, a...
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10/07/2026 / By Coco Somers
Creatine is a naturally occurring compound found in seafood, meat and poultry, and it is involved in the production of energy that muscles use during...
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10/06/2026 / By Petra Stone
Six Carrying Exercises for Muscle Strengthening
A therapist-authored article published Sept. 20, 2026, in The Epoch Times outlines six carrying...
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09/30/2026 / By Coco Somers
Dietary creatine occurs only in animal-based foods, according to a report from NaturalNews.com published Sept. 20, 2026 [1].
The report identifies...
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09/24/2026 / By Douglas Harrington
A systematic review and meta-analysis published Sept. 18, 2026, found that sarcopenia, the age-related loss of muscle mass and strength, was...
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09/20/2026 / By Coco Somers
Herring, chicken, salmon and beef contain measurable amounts of creatine, a compound also sold in supplement form, according to a report published by...
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09/18/2026 / By Coco Somers
Protein intake fell below the recommended dietary allowance (RDA) in 83% of vegan, 40% of vegetarian, and 25% of omnivorous older adults...
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09/17/2026 / By Petra Stone
A 12-week study of 73 healthy, sedentary adults aged 45 to 65 found that daily creatine monohydrate supplementation was associated with increases in...
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09/17/2026 / By Chase Codewell
A study published in GeroScience found that older adults who performed resistance training showed brain aging that was 1.4 to 2.3 years slower than a...
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09/16/2026 / By Belle Carter
A recent review examined whether protein intake may help postmenopausal women maintain strength, according to a report published by mindbodygreen....
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09/16/2026 / By Edison Reed
Prolonged smartphone use can produce a predictable set of physical complaints – neck tightness, thumb soreness, dry eyes and delayed sleep –...
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09/14/2026 / By Petra Stone
Kevin Shelley, a licensed occupational therapist with more than 30 years of experience in major healthcare settings, published an article titled "5...
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09/13/2026 / By Coco Somers
Researchers at Shinshu University in Japan reported in the journal Food Bioscience that pterostilbene, a compound found in blueberries, prompted...
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09/13/2026 / By Petra Stone
A peer-reviewed study reported that mice receiving celery seed extract exhibited greater muscle mass, stronger grip strength, and larger muscle...
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09/12/2026 / By Petra Stone
Hip stiffness has become a common complaint among sedentary adults, and health experts point to a combination of prolonged sitting and insufficient...
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09/10/2026 / By Petra Stone
A large observational study has found that higher levels of fat infiltrating thigh muscles are associated with an increased risk of death and chronic...
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09/10/2026 / By Edison Reed
Morning Walks and Health: What the Evidence Shows
A growing body of evidence suggests that walking in the morning may offer distinct health...
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