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muscle
11/25/2025 / By Cassie B.
A new study links body composition directly to brain health and cognitive aging.
More muscle mass and less dangerous visceral fat are tied to...
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11/06/2025 / By Kevin Hughes
A new study in Nutrients found that ultra-processed food (UPF) consumption correlates with slower gait speed and weaker grip strength—key...
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11/03/2025 / By S.D. Wells
More than half a million bottles of blood pressure medication have been urgently recalled in the United States following the discovery of...
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10/23/2025 / By Ava Grace
Modern, prolonged chair-sitting is linked to chronic diseases, creating a paradox where we are sedentary despite health guidelines recommending...
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10/20/2025 / By Ava Grace
The Body Mass Index is a simplistic, centuries-old calculation that fails to distinguish between muscle and fat, making it an unreliable tool...
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10/20/2025 / By Cassie B.
Muscle strength protects against organ damage in people with obesity.
Greater muscle mass reduces inflammation linked to chronic diseases.
...
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10/17/2025 / By Lance D Johnson
For athletes and fitness enthusiasts, the post-workout meal has long been considered sacred—a critical window where protein consumption can make or...
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09/29/2025 / By Ava Grace
A major Norwegian study found that walking for approximately 100 minutes daily can reduce the risk of developing chronic low back pain by nearly...
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09/18/2025 / By Lance D Johnson
Collagen peptides, vitamin D and calcium could be the missing link in preventing fractures as we age
As we age, our bones whisper warnings we often ignore — until a sudden fracture shatters the illusion of invincibility. Bone health isn’t just...
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09/17/2025 / By Evangelyn Rodriguez
Around 50 percent of Americans don’t meet daily magnesium needs, contributing to fatigue, migraines, muscle cramps and chronic diseases like...
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09/15/2025 / By Lance D Johnson
Imagine waking up every morning to a dull, gnawing ache in your lower back—a pain that never quite fades, no matter how many pills you swallow or...
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09/04/2025 / By Lance D Johnson
For years, carbohydrates have been dragged through the mud—blamed for belly fat, blood sugar spikes, and the downfall of diets everywhere. But what...
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08/24/2025 / By Lance D Johnson
You’re standing in the grocery aisle, staring down a wall of protein bars, pea protein powders, plant-based burgers, and grass-fed beef labels,...
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08/18/2025 / By Willow Tohi
New DIAAS scoring method reveals protein quality based on amino acid absorption, replacing outdated PDCAAS standards.
High-quality proteins...
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08/18/2025 / By Kevin Hughes
James A. Duke's "The Green Pharmacy" advocates for medicinal plants ("botanicals") as safer, often more effective alternatives to synthetic...
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07/30/2025 / By Olivia Cook
Resistance and strength training exercises help protect brain health by boosting memory, preserving brain volume and improving cognitive function...
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07/11/2025 / By Kevin Hughes
Alfred Vogel's book, "The Nature Doctor: A Manual of Traditional and Complementary Medicine," highlights a renewed interest in holistic health...
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07/10/2025 / By Lance D Johnson
The medical establishment has long pushed aerobic exercise and pharmaceuticals as the gold standard for lowering blood pressure, but groundbreaking...
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06/19/2025 / By Evangelyn Rodriguez
Ginseng reduces exercise-induced muscle damage and fatigue, thanks to ginsenosides, which improve mitochondrial function, protein synthesis and...
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06/14/2025 / By Evangelyn Rodriguez
Trigonelline, a natural compound found in coffee, fenugreek and other plants, has been identified as a potential ally against sarcopenia, or...
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