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muscle
08/05/2026 / By Coco Somers
Nutrient requirements for energy production
A report published Aug. 4, 2026, by mindbodygreen identified five nutrients -- magnesium, B vitamins,...
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08/03/2026 / By Iva Greene
Magnesium is the fourth most abundant element in the human body and one of the seven essential minerals, according to an article on Mercola.com [1]....
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08/03/2026 / By Edison Reed
Cortisol May Influence Strength Training Results, Report Says
A report published July 28, 2026, on mindbodygreen examines the relationship between...
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08/03/2026 / By Patrick Lewis
Creatine is one of the most researched supplements and cannot be patented, making it a threat to Big Pharma profits, unlike synthetic drugs.
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08/02/2026 / By Patrick Lewis
Prioritize nutrient-dense carbohydrates (whole grains, fruits, veggies) over processed sugars for sustained energy and glycogen replenishment.
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08/01/2026 / By Coco Somers
A new study analyzing data from 11,242 U.S. adults aged 18 to 59 found that higher blood vitamin D levels are associated with greater appendicular...
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08/01/2026 / By Kevin Hughes
Protein is essential for muscle maintenance, metabolic health, hormone production and immune function. High-protein diets (1.2–2.2g/kg body...
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07/30/2026 / By Chase Codewell
Overview: Collagen and Muscle Gains
Collagen supplements, long marketed for skin and joint health, may also improve muscle mass and strength when...
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07/29/2026 / By Coco Somers
Registered dietitian nutritionist Molly Knudsen has outlined a breakfast formula aimed at providing sustained energy and satiety, as reported by...
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07/28/2026 / By Morgan S. Verity
Approximately 29% of U.S. adults are deficient in vitamin D, and another 41% have insufficient levels, according to a July 2026 article on...
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07/28/2026 / By Douglas Harrington
A study of 4,656 adults aged 60 and older in Colombia found that low grip strength, not obesity, was associated with higher odds of cognitive...
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07/26/2026 / By Petra Stone
Women over 30 are increasingly turning to creatine supplements to build and preserve muscle, according to a July 17, 2026 article by registered...
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07/26/2026 / By Coco Somers
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health...
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07/25/2026 / By Belle Carter
Skeletal muscle is the true foundation of metabolic health, longevity and independence, not just body weight. Muscle acts as a dynamic organ,...
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07/22/2026 / By Petra Stone
The Silent Thief of Independence: Understanding Sarcopenia
As we age, a silent physiological process robs us of strength, mobility, and...
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07/21/2026 / By Willow Tohi
Creatine, a naturally occurring amino acid compound, enhances muscle performance, fat loss and recovery by aiding ATP energy production.
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07/21/2026 / By Petra Stone
A 12-week study found that men who took 15 grams of hydrolyzed collagen daily alongside a resistance training program experienced a 30% increase in...
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07/20/2026 / By Petra Stone
Overview: Fatigue and Diet
Fatigue is a widespread complaint, and health experts frequently recommend dietary modifications as a first-line strategy...
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07/20/2026 / By Petra Stone
A growing body of research indicates that lower-body strength is a strong and consistent predictor of hip bone density across the adult lifespan,...
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07/20/2026 / By Petra Stone
Stretching performed with sufficient intensity may offer strength and muscle-building benefits comparable to traditional resistance training, while...
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