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12/04/2025 / By Cassie B.
Digital burnout now affects 62% of U.S. adults.
Nearly half find their browser as distracting as it is helpful.
Younger generations...
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12/03/2025 / By Evangelyn Rodriguez
Emotional backpacks carry invisible burdens like trauma, regrets and unresolved emotions, which can hinder resilience and mental well-being if...
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12/01/2025 / By Cassie B.
A one-week social media detox significantly improved mental health.
Volunteers experienced notable drops in anxiety and depression levels.
...
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12/01/2025 / By Cassie B.
Chronic stress is widespread but manageable with simple micro-habits.
Deliberate breathwork is scientifically proven to lower stress and...
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12/01/2025 / By Lance D Johnson
The idea of a weapon that can hijack the human brain, turning thoughts into weapons and emotions into ammunition, has long been the stuff of...
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11/25/2025 / By Patrick Lewis
Magnesium regulates serotonin and dopamine, key neurotransmitters for mood stability, making deficiency a major risk factor for depression and...
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11/25/2025 / By Cassie B.
Meta buried internal research proving its platforms worsen depression, anxiety, and loneliness in teens.
Employees compared Instagram to a...
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11/25/2025 / By Cassie B.
Heavy screen time is linked to a higher risk of ADHD in children.
It is also associated with measurable abnormalities in brain structure.
...
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11/24/2025 / By Ava Grace
A new study found that using a smartphone between 11 p.m. and 1 a.m. significantly increases the risk of suicidal ideation and planning the...
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11/19/2025 / By Cassie B.
Eating alone is linked to poorer nutrition in older adults.
Solo diners often have lower-quality diets and lose weight.
This increases...
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11/17/2025 / By Willow Tohi
Everyday habits like poor sleep, excessive sitting and chronic dehydration are significant, under-recognized drivers of high blood pressure.
...
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11/15/2025 / By Ava Grace
A large-scale study reveals that deficiencies in essential minerals (potassium, iron, zinc, magnesium, etc.) correlate with higher depression...
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11/11/2025 / By Cassie B.
A new study links anxiety disorders to significantly lower brain choline levels.
This is the first meta-analysis to identify a consistent...
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11/10/2025 / By Ava Grace
A comprehensive international study found that greater exposure to green spaces is linked to a seven percent reduction in hospital admissions for...
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11/08/2025 / By Kevin Hughes
A study has found that exposure to loud noises (85–100 decibels) for just one hour a day accelerates neurodegeneration in Parkinson's-prone...
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11/05/2025 / By Willow Tohi
Dehydration amplifies the body's stress response, causing a significantly higher spike in the stress hormone cortisol.
A new study found that...
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11/04/2025 / By Patrick Lewis
The American Academy of Pediatrics (AAP) advised against routinely using leucovorin – a form of vitamin B9 – in children with autism, citing...
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11/04/2025 / By Willow Tohi
A new study has identified a distinct "pre-self pattern" of brain activity that predicts a shift into self-focused thought.
Maladaptive...
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11/04/2025 / By Patrick Lewis
Walking as few as 5,000 steps a day may slow the progression of Alzheimer's disease by several years, according to new Harvard-led research...
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11/04/2025 / By Belle Carter
Prolonged exposure to blue light from screens can lead to digital eye strain, myopia and retinal degeneration. Children are particularly at risk,...
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