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05/06/2026 / By Morgan S. Verity
A Closer Look at the Health Benefits of Lemon Balm
A comprehensive review published in February 2026 in the peer-reviewed journal Plants found...
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05/05/2026 / By Coco Somers
New research from APC Microbiome Ireland indicates that regular coffee consumption, regardless of caffeine content, is associated with reduced...
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05/05/2026 / By Coco Somers
Study Overview
A large-scale investigation using the UK Biobank database has found that individuals with higher blood levels of omega-3 fatty acids...
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05/04/2026 / By Coco Somers
Listening to one minute of familiar, local birdsong can improve mood and reduce stress more effectively than sounds from distant habitats, according...
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05/04/2026 / By Morgan S. Verity
A growing body of research links frequent laughter to improved digestive function, according to nutritionists and medical researchers. While laughter...
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05/03/2026 / By Coco Somers
Higher dietary intake of choline and betaine is associated with slower cognitive decline in older adults with metabolic syndrome, according to a...
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05/03/2026 / By Coco Somers
The Alarming Warning
A new wave of research is sounding a deafening alarm: The ultra-processed foods (UPFs) that dominate modern diets are silently...
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05/01/2026 / By Coco Somers
A new approach to longevity clinical care is combining cardiovascular and mental health treatment into a unified system, according to a report...
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04/29/2026 / By Coco Somers
Introduction
A growing body of research is examining the physiological links between water intake and the body's stress response, according to...
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04/29/2026 / By Cassie B.
A decade-long study of more than 2,000 adults found that regular cultural engagement can slash depression risk by nearly half.
Those who...
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04/28/2026 / By Coco Somers
A new study of more than 158,000 participants from the UK Biobank found that higher intake of added sugars was associated with a 43% higher risk of...
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04/28/2026 / By Zoey Sky
A safety recall has been issued for one specific batch of Xanax due to a quality issue. The FDA announced that the drugmaker Viatris is pulling a...
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04/28/2026 / By Coco Somers
Introduction
A 12-week cycling program was linked to increased levels of a key brain-supporting chemical in overweight adults, according to a recent...
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04/27/2026 / By Evangelyn Rodriguez
A study published in Health & Place found that intentional alone time in natural settings (e.g., lakeshores) decreases loneliness more...
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04/27/2026 / By Coco Somers
International Experts Reach Consensus on Core Mental Health Elements
A new international study has reached a consensus on the core dimensions of...
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04/24/2026 / By Laura Harris
Creatine, traditionally used for muscle strength and recovery, is now being studied for its potential brain health benefits, including improved...
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04/24/2026 / By Patrick Lewis
Emerging research shows that food choices can delay cognitive decline by years and reduce Alzheimer's risk by over 50%, with the Mediterranean...
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04/24/2026 / By Morgan S. Verity
Introduction
A comprehensive meta-analysis examining the neurological effects of excessive smartphone use has identified consistent associations...
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04/24/2026 / By Willow Tohi
A University of Vienna study of 74 healthy adults found that higher gut microbial diversity was linked to stronger cortisol and stress responses...
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04/24/2026 / By Coco Somers
Introduction: The Empowering News for a Brighter Mood
For anyone who's ever felt their mood dip and instinctively known their food could be part of...
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