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mens-health
07/19/2026 / By Ava Grace
Fenugreek is an ancient spice now under serious scientific study for its potential to address modern health issues like Type 2 diabetes,...
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07/17/2026 / By Coco Somers
A study published June 24, 2026 in the British Journal of Sports Medicine found that five-minute walking breaks taken every hour reduce fatigue and...
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07/17/2026 / By Petra Stone
Intermittent fasting may help people lose weight with less mental effort than traditional calorie-counting diets, according to a study published July...
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07/16/2026 / By Chase Codewell
Older Adults With Faster Walking Pace Show Reduced Risk of Cognitive Decline
A study published in the journal Neurology found that adults aged 80...
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07/16/2026 / By Morgan S. Verity
Secretary of War Pete Hegseth announced Tuesday, July 14, that the Department of War will begin annual testing of service members aged 30 and older...
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07/16/2026 / By Edison Reed
Core strength is foundational to movement, according to multiple studies cited in a recent review. Building core muscles supports spine alignment,...
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07/14/2026 / By Kevin Hughes
Frequent urination in men can signal underlying health issues, ranging from benign causes (e.g., caffeine, diuretics) to serious conditions like...
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07/13/2026 / By Coco Somers
Maintaining bone density requires more than calcium alone, according to nutritionists and fitness experts who point to a network of nutrients and...
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07/13/2026 / By Morgan S. Verity
A small pilot study conducted by researchers at Wake Forest University has found that wearing a weighted vest during caloric restriction may prevent...
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07/13/2026 / By Edison Reed
A large cohort study has found that older adults with back or waist pain face a significantly higher risk of developing disability in daily...
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07/12/2026 / By Morgan S. Verity
Study: Physical Activity Linked to Changes in Gut Motility
A growing body of research has identified a statistical association between physical...
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07/11/2026 / By Morgan S. Verity
Key Findings on Vitamin D and Mortality
Nearly 20% of U.S. adults aged 50 to 79 are deficient in vitamin D, a condition linked to a significantly...
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07/09/2026 / By Jacob Thomas
Registered dietitian-nutritionist Molly Knudsen analyzed how collagen, vitamin C and vitamin E work synergistically to support skeletal muscle,...
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07/09/2026 / By Coco Somers
Beetroot Juice and Exercise Performance
A recent meta-analysis of 33 randomized controlled trials involving 519 participants has examined the...
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07/08/2026 / By Jacob Thomas
A study published in the British Journal of Ophthalmology found that sleeping with the head elevated on two standard pillows significantly...
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07/08/2026 / By Coco Somers
Introduction
After-dinner habits can influence cholesterol and heart health, according to recent reports. Evening routines affect physical activity,...
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07/08/2026 / By Coco Somers
A cross-sectional study of 217 adults aged 60 and older found that those with cognitive impairment had higher levels of inflammatory markers and...
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07/08/2026 / By Morgan S. Verity
A new study published in PLOS Medicine on July 2 found that prolonged sedentary behavior is associated with a higher risk of several cancers and a...
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07/07/2026 / By Coco Somers
No 'Miracle Diet' Exists, but Mediterranean Eating Pattern May Help Manage Inflammation
The Arthritis Foundation has issued dietary guidance for...
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07/07/2026 / By Willow Tohi
A year-long clinical trial published in March 2026 found that 150 minutes of weekly aerobic exercise significantly reduced long-term cortisol...
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