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mens-fitness
09/19/2024 / By HRS Editors
As a prepper, you should prioritize your overall health and fitness. This is important if you want to be strong enough to lift supplies, accomplish...
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09/11/2024 / By Olivia Cook
Daily stretching could add more years to a person's life, according to recent research. Researchers have found an interesting link between...
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09/06/2024 / By Olivia Cook
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better...
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04/15/2024 / By Zoey Sky
Studies have shown that beets offer many benefits, such as promoting heart health.
Data has also revealed that the nutritious root vegetable...
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09/26/2023 / By Zoey Sky
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also "the...
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09/01/2023 / By Evangelyn Rodriguez
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by...
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07/04/2023 / By Zoey Sky
Having a sedentary lifestyle is bad for your health because it can increase your risk of chronic conditions such as obesity, diabetes and...
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06/30/2023 / By Ethan Huff
In preparation for his upcoming debate against 2020 election thief and fake president Joe Biden, ripped 2024 presidential contender Robert F. Kennedy...
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05/24/2023 / By Zoey Sky
Whether you're worried about a natural disaster or a terrorist attack, you must be always be prepared for any kind of emergency. Your preparation...
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04/12/2023 / By Zoey Sky
People with busy work schedules often make excuses when it's time to work out. According to research, briskly walking 8,000 or more steps every day...
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03/08/2023 / By Zoey Sky
Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for...
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01/30/2023 / By Zoey Sky
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost...
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01/19/2023 / By Zoey Sky
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?
According to a...
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01/19/2023 / By Olivia Cook
Alzheimer’s disease is the most common cause of dementia, accounting for 60-80 percent of cases where patients exhibit symptoms like a decline in...
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01/11/2023 / By Olivia Cook
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging...
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01/03/2023 / By Ramon Tomey
People who engage in higher amounts of physical activity before getting infected with the Wuhan coronavirus (COVID-19) tend to develop less severe...
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12/22/2022 / By Olivia Cook
Doing physical activity daily helps keep the body healthy, but does the time of day when exercise is done matter? According to one study, it does –...
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10/18/2022 / By Zoey Sky
Regular exercise is key to your well-being. According to a study, working out at a specific time of day also offers amazing health...
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09/21/2022 / By Zoey Sky
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made...
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08/10/2022 / By Zoey Sky
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body...
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