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07/07/2026 / By Coco Somers
No 'Miracle Diet' Exists, but Mediterranean Eating Pattern May Help Manage Inflammation
The Arthritis Foundation has issued dietary guidance for...
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07/07/2026 / By Chase Codewell
A randomized, double-blind, placebo-controlled trial found that 12 weeks of strawberry powder supplementation improved verbal learning and memory and...
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07/07/2026 / By Douglas Harrington
A study published in the journal Digital Health has found that both light and vigorous physical activity are associated with fewer sleep disruptions...
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07/07/2026 / By Coco Somers
Liver Health and Diet: Key Facts
Fatty liver disease, known as metabolic dysfunction-associated steatotic liver disease (MASLD), is commonly caused...
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07/07/2026 / By Willow Tohi
A year-long clinical trial published in March 2026 found that 150 minutes of weekly aerobic exercise significantly reduced long-term cortisol...
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07/07/2026 / By Morgan S. Verity
A two-year clinical trial published in JAMA Cardiology found that vitamin K2 in the form of menaquinone-7 (MK-7) slowed the progression of coronary...
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07/07/2026 / By Iva Greene
Green Tea Consumption and Liver Function: An Overview
Green tea, derived from the leaves of Camellia sinensis, is consumed daily by millions of...
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07/06/2026 / By Lance D Johnson
The news landed like a thunderclap in a San Francisco conference room on June 30, 2026. Anthropic, the artificial intelligence company behind the...
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07/06/2026 / By Coco Somers
Eight water-soluble compounds known as B-complex vitamins are essential for human metabolism, blood cell production, and the maintenance of healthy...
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07/06/2026 / By Coco Somers
Many Americans rely on vitamin D supplements to maintain adequate blood levels of the nutrient, but food sources offer an alternative approach,...
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07/06/2026 / By Edison Reed
A review published May 12, 2026, in the British Journal of Sports Medicine found that aerobic exercise, a combination of aerobic and strength...
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07/06/2026 / By Petra Stone
Creatine's Role Expands Beyond Muscle Building
Creatine, a compound long associated with athletes seeking explosive power in the weight room, is...
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07/06/2026 / By Evangelyn Rodriguez
Pomegranates are rich in antioxidants, but alternatives like blackberries, elderberries and strawberries offer comparable protective compounds,...
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07/05/2026 / By Petra Stone
A new analysis published in JAMA Pediatrics found that behavioral and lifestyle interventions for adolescent obesity significantly reduced body mass...
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07/05/2026 / By Edison Reed
A systematic review of five randomized controlled trials has found that creatine supplementation produced inconsistent effects on depression...
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07/04/2026 / By Ava Grace
Walking requires supportive shoes and can be easily integrated into a daily routine (e.g., a 20-minute morning commute, 30-minute lunch walk and...
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07/04/2026 / By Coco Somers
Consistent consumption of leafy green vegetables is associated with lower blood pressure, according to multiple lines of research published in recent...
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07/04/2026 / By Willow Tohi
Sen. Ron Johnson (R-Wis.) is demanding Toxicology Reports and Elsevier release records about the removal of a peer-reviewed study showing...
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07/04/2026 / By Belle Carter
The FDA is not a protector of public health but a captured agency serving Big Pharma profits, as evidenced by absurd actions like labeling a red...
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07/04/2026 / By Jacob Thomas
Turmeric contains curcumin, an anti-inflammatory compound that directly combats the heightened inflammatory responses during bird flu attacks,...
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