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09/26/2026 / By Petra Stone
NaturalHealth365 published a report on Feb. 1, 2026, stating that diets often fail when chronic stress is present, and that the herb ashwagandha...
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09/26/2026 / By Willow Tohi
A new study published in Sage Open Medicine found autism diagnoses accelerated sharply among California children born in 2016, with a...
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09/26/2026 / By Iva Greene
Soursop, a green tropical fruit also known as graviola or guanabana, has been associated with six reported health benefits that remain largely based...
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09/26/2026 / By Douglas Harrington
A study published Aug. 1 in the Journal of Alzheimer's Disease found that regular aerobic exercise may improve executive function in postmenopausal...
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09/26/2026 / By Coco Somers
A new meta-analysis of 32 randomized controlled trials involving 1,357 adults with overweight or obesity found that high-quality protein...
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09/25/2026 / By Willow Tohi
Water remains the gold standard for kidney health, with experts recommending enough fluids to produce pale yellow urine.
Unsweetened cranberry...
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09/25/2026 / By Morgan S. Verity
Short bursts of vigorous everyday movement were associated with a lower risk of Type 2 diabetes, according to a report published September 22, 2026....
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09/25/2026 / By Belle Carter
Dr. Chen Bo-sheng, a Traditional Chinese Medicine (TCM) cancer specialist at Jingher Chinese Medicine Clinic in Taipei, said he routinely asks...
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09/25/2026 / By Coco Somers
Fish is among the most nutrient-dense foods available, according to a report published by Healthline, and studies associate its consumption with a...
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09/25/2026 / By Coco Somers
A large-scale study analyzing data from 702,007 Japanese adults found that initiating a structured exercise routine was associated with 37% higher...
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09/25/2026 / By Morgan S. Verity
Adults who regularly climb stairs may face lower risks of death from any cause and from cardiovascular disease, according to a study whose findings...
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09/24/2026 / By Coco Somers
A study presented at the European Congress on Obesity in Istanbul has found that individuals with the highest dietary intake of polyphenols had a 52%...
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09/24/2026 / By Iva Greene
Mugwort, an aromatic plant in the Artemisia family, has been used in herbal medicine for digestion, menstrual regulation, and skin conditions, though...
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09/24/2026 / By Coco Somers
A good night's sleep is as important to health as regular physical activity and a healthy diet, according to a report published by Healthline....
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09/24/2026 / By Willow Tohi
A new 21-day study found vitamin D3 supplementation reduced inflammatory markers after intense exercise but did not improve actual performance.
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09/24/2026 / By Coco Somers
Consistent intake of anti-inflammatory foods, rather than isolated superfoods, is linked to reduced inflammation, according to dietitians who talked...
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09/23/2026 / By Willow Tohi
Bodyweight exercises like push-ups, pull-ups, squats, split squats and dead bugs can build and maintain muscle mass in adults over 50 without...
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09/23/2026 / By Iva Greene
How Often Should You Drink Anti-Inflammatory Tea?
Guidance on how frequently to drink anti-inflammatory tea varies widely, and researchers say no...
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09/23/2026 / By Cassie B.
The FDA has issued a new rule letting drug makers use human-cell tests, organ chips and computer models instead of animal studies before human...
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09/23/2026 / By Coco Somers
Most people in the United States consume about 16 grams of fiber daily, below the 25 grams recommended for women and 38 grams for men, according to...
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