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how-to
06/24/2026 / By Edison Reed
30-Day Gut Reset Plan
Gastroenterologist Trisha Pasricha, MD, MPH, a physician at Beth Israel in Boston, recommends a 30-day gut reset protocol for...
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06/24/2026 / By Jacob Thomas
William R. Forstchen's "One Second After" has resurfaced as a critical survival blueprint amid global tensions, depicting a North Carolina town's...
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06/23/2026 / By Evangelyn Rodriguez
Cost-effective high-protein options include eggs, legumes (beans, lentils, chickpeas) and bulk-purchased lean meats like chicken or turkey.
...
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06/13/2026 / By Zoey Sky
If you or someone else in the family has a chronic disease, abandon the fantasy of indefinite wilderness survival. For the chronically ill, the...
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06/12/2026 / By Evangelyn Rodriguez
Only about half of U.S. households have an emergency evacuation plan; advance planning prevents chaos during crises.
Identify specific "go...
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06/11/2026 / By Belle Carter
On Day 9 of "Breaking the Chains: Decentralize Your Life 2026," Jim Gale of Food Forest Abundance talks about how he confronted a government...
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06/08/2026 / By Evangelyn Rodriguez
Sauerkraut aids digestion and gut health through its lactic acid content and probiotic benefits, offering a dual advantage of preservation and...
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06/05/2026 / By Belle Carter
The book argues that the political divide between left and right is a manufactured distraction, a "puppet show" where both sides are controlled...
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06/04/2026 / By Belle Carter
The book identifies the real architects behind the assault on humanity—the Federal Reserve, the Council on Foreign Relations, the Bilderberg...
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06/02/2026 / By Coco Somers
Preparedness blogger The Survival Mom tested seven backpacking meals from five brands--Backpacker's Pantry White Bean Chicken & Green Chile...
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06/01/2026 / By Petra Stone
Neck and shoulder aches are a common complaint among office workers who spend hours in a seated position. Research indicates that limited shoulder...
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05/22/2026 / By Mike Adams
Used EV Batteries Can Have a Second Life as Home Power Storage
The grid is cracking under the weight of AI data centers and geopolitical chaos....
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05/21/2026 / By Mike Adams
Why Making Your Own Laundry Detergent Can Save You a Bundle and Protect Your Health at the Same Time
Laundry Detergent Shouldn't Be Toxic and Expensive
I’ve spent decades investigating the toxic assault on our food, water, and personal care...
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05/20/2026 / By Mike Adams
Why We Stand on the Verge of Systemic Collapse
I believe civilization is on the verge of collapse, and the window to prepare is closing far faster...
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05/17/2026 / By Olivia Cook
Studies suggest sardines can improve blood pressure, cholesterol and diabetes risk more reliably than fish oil supplements, because their...
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05/13/2026 / By Petra Stone
Researchers at Edith Cowan University published a study in the Journal of Sport and Health Science on May 1, 2026, indicating that eccentric...
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05/12/2026 / By Petra Stone
Personal trainers increasingly recommend compound exercises -- movements that engage multiple muscle groups simultaneously -- as a time-efficient...
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05/11/2026 / By Garrison Vance
According to preparedness experts, remaining inside one’s home during civil unrest -- a strategy known as “bugging in” -- is often recommended...
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05/07/2026 / By Coco Somers
Avoid Excess Sugar and Additives By Making Your Own Jams at Home
Store-bought jams frequently contain high levels of added sugar and minimal fruit...
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05/05/2026 / By Coco Somers
A study published in Nature Communications on April 20, 2026, found that adding 1,700 to 5,500 steps per day can lower the risk of several chronic...
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