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02/08/2026 / By Morgan S. Verity
Introduction: A Priest in a Fedora
On winter evenings in Great Neck, New York, a young Frank Ittleman would watch his father, Dr. Felix 'Big Frank'...
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02/08/2026 / By Coco Somers
Introduction: Why Turmeric Needs a Team
For millennia, turmeric has been revered as a golden goddess of healing. Ancient Ayurvedic and Traditional...
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02/08/2026 / By Patrick Lewis
Essential oils (e.g., lavender, bergamot) offer drug-free relief for anxiety, stress and emotional imbalances—working with the body's biology,...
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02/07/2026 / By Willow Tohi
Chronic inflammation is linked to major diseases, but diet offers a powerful, natural defense.
Winter's seasonal produce, including...
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02/05/2026 / By Willow Tohi
A landmark study reveals that a single serving of high-flavanol cocoa can protect blood vessel function during mental stress, even after eating a...
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02/05/2026 / By Lance D Johnson
Chronic inflammation is a long-term, low-grade bodily response strongly linked to major diseases, unlike short-term acute inflammation which is...
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02/05/2026 / By Belle Carter
"Decentralized Health" reveals how the Rockefeller-funded Flexner Report (1910) dismantled natural medicine, replacing it with a drug-centric...
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02/04/2026 / By Willow Tohi
The timing of green tea consumption significantly impacts the absorption of its beneficial antioxidants and can influence energy levels and...
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02/04/2026 / By Kevin Hughes
The first hour of your day sets the tone for immune resilience. Prioritize warm hydration (lemon/turmeric water), sunlight exposure (10+...
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02/03/2026 / By Belle Carter
Persistent numbness in the hands often stems from nerve compression (e.g., carpal tunnel syndrome, thoracic outlet syndrome) due to poor posture,...
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02/02/2026 / By Ramon Tomey
Modern studies confirm cinnamon’s ability to improve insulin sensitivity, lower fasting blood glucose and stabilize post-meal blood sugar...
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02/01/2026 / By Coco Somers
Introduction: The Body's Remarkable Ability to Heal
You've been there. After a period of indulgence in ultra-processed convenience foods, fast food,...
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01/23/2026 / By Jacob Thomas
In Episode 3 of "Wartime Homefront Essential Skills," Marjory Wildcraft and Scott Sexton focus on foraging "beginner-proof" wild edibles, with a...
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01/21/2026 / By Lance D Johnson
A holistic health model is gaining traction, emphasizing the body's innate healing capabilities through lifestyle and natural support over a...
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01/21/2026 / By Belle Carter
Warming foot baths infused with herbs like ginger, turmeric and rosemary have been used for centuries in Europe and Asia to boost circulation,...
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01/19/2026 / By Willow Tohi
A recent scientific review confirms eucalyptus oil's multi-faceted power to relieve respiratory congestion, acting as an anti-inflammatory,...
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01/12/2026 / By Lance D Johnson
Clinical trials demonstrate that garlic supplementation significantly lowers fasting blood sugar, LDL cholesterol, triglycerides, and powerful...
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01/12/2026 / By Willow Tohi
Ashwagandha, an ancient Ayurvedic herb, demonstrates significant efficacy in reducing stress and anxiety by lowering cortisol levels and...
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01/12/2026 / By Lance D Johnson
In an age of instant gratification, pill-popping, and mass-produced solutions that often fail, there exists a medicine-making practice that marries...
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01/09/2026 / By Willow Tohi
Garlic's use as both food and medicine spans over 5,000 years, with evidence from ancient Egypt, Greece, Rome, China and India.
Modern...
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