top 10 foods for quick exercise recovery

Top 10 most powerful foods for quick exercise recovery

An overall healthy body does not simply build itself in the gym; it is tailored in the confines of your kitchen. If you’re aiming for that summer physique to die for, it’s about not only how much you lift or how long you run but also what you eat. Simply choosing the right foods goes Read More


Woman-Thinking-Brain-Illumination

How to boost your I.Q. naturally

Everyone wants to be smarter. According to genetic determinism, however, intelligence is an inherited biological trait. Efforts to boost mental performance only go so far. The moments those efforts stop, we revert back into our limited mindset. The myth of genetic determinism must be done away with. Contrary to popular belief, intelligence is not a Read More