B Vitamins to protect your brain, and your heart
There are three B-vitamins that are critical to prevent memory loss and stroke. They can even help reduce your chances of developing Alzheimer’s Disease as you get on in years. Vitamins B12, B6 and folate can also help to improve your memory now, and for the long term, as well as boost your mood and energy Read More
Sea buckthorn oil for a better body, inside and out
Sea buckthorn has been used for centuries as a natural remedy for everything – to relieve coughs, aid in digestion and even reduce pain. Today, it is becoming well known for its ability to repair and rejuvenate skin. Sea buckthorn oil is a powerful cleanser when used topically and can help repair sunburn and other Read More
Why is zinc such an important mineral?
Zinc has gained fame for its ability to support the immune system and fight the common cold. It’s an essential nutrient to human life, and one that people are commonly deficient in. In addition to immune system support, zinc also aids in the growth and development of the body, beginning in infancy. It also maintains Read More
Diet soda, MSG, aspartame, cigarettes and fibromyalgia: Recent studies reveal high toxicity across the board
According to a study in the Annals of Pharmacotherapy, the use of aspartame increases pain for people who have fibromyalgia. Women who decreased their intake of aspartame and MSG (monosodium glutamate) experienced decreases in pain, and then, when the additives were introduced back into their diet, the pain levels increased immediately. Jump-start the healing process Read More
The natural medicine chest and first aid kit
If you are making a transition from conventional medicine to an all-natural, organic approach to wellness, it helps to know which items to stock up on so your medicine chest and first aid supplies are ready for action. Many of the items you will need are likely to be found in your pantry or refrigerator. Read More
