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10/30/2026 / By Petra Stone
People experiencing knee pain or instability who are looking for low-impact movement options may find a set of five exercises outlined in a...
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10/26/2026 / By Coco Somers
A small pilot trial examined a fiber blend of resistant starch and psyllium husk in adults with irritable bowel syndrome who were following a...
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10/24/2026 / By Laura Harris
Rosewood essential oil, derived from the Aniba rosaeodora tree, has a rich, warm and sweet scent with therapeutic properties.
Indigenous...
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10/23/2026 / By Morgan S. Verity
A 2025 network meta-analysis from Harbin Sport University pooled 30 randomized trials involving 2,576 people with sleep disturbances and ranked yoga...
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10/22/2026 / By Laura Harris
Hyssop (Hyssopus officinalis) is a perennial shrub native to the Mediterranean and Asia, belonging to the mint family. It is characterized by its...
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10/21/2026 / By Laura Harris
Sweet orange essential oil is derived from the Citrus x sinensis tree through cold pressing, preserving its potent properties for use in...
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10/19/2026 / By Coco Somers
Finishing the last meal of the day several hours before bedtime is associated with better sleep, lower glucose levels and a greater proportion of fat...
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10/17/2026 / By Morgan S. Verity
A report examining how much water a person should drink for weight loss states that water intake can boost metabolism and control appetite to help...
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10/13/2026 / By Laura Harris
Jasmine (Jasminum sambac) is a flowering plant native to South Asia and the Middle East, valued for its sweet, fragrant flowers used in essential...
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10/11/2026 / By Morgan S. Verity
Researchers studying more than 5,600 adults from the Northern Finland Birth Cohort 1966 who were still working at age 46 found that evening...
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10/10/2026 / By Laura Harris
Ho Wood essential oil, derived from the leaves and twigs of the Ho Wood tree (Cinnamomum camphora), is a versatile oil with a fresh, sweet and...
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10/09/2026 / By Mike Adams
The Hidden Miracle of Naturopathy
I recently reconnected with Razi Berry, the founder of the Journal of Applied Natural Medicine, and our...
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10/07/2026 / By Laura Harris
Palmarosa (Cymbopogon martini) is a perennial grass native to India, known for its long, slender leaves that yield a pale yellow or clear...
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10/06/2026 / By Petra Stone
Six Carrying Exercises for Muscle Strengthening
A therapist-authored article published Sept. 20, 2026, in The Epoch Times outlines six carrying...
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10/06/2026 / By Laura Harris
Basil, scientifically known as Ocimum basilicum, is a member of the mint family and is native to tropical regions of Asia and Africa. It is...
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10/04/2026 / By Morgan S. Verity
The Epoch Times published a report on Sept. 23 by Amber Yang describing a 10-minute core routine intended to support spinal stability in patients...
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10/03/2026 / By Petra Stone
A recent systematic review and meta-analysis published in Frontiers in Nutrition examined whether short bouts of movement, commonly called "exercise...
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10/02/2026 / By Morgan S. Verity
A recent review of exercise research examined how different forms of exercise affect the brain across the lifespan, according to a Sept. 30, 2026,...
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10/01/2026 / By Edison Reed
A review of 51 randomized controlled trials involving 2,046 postmenopausal women found that aerobic exercise, combined cardio and strength training,...
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09/30/2026 / By Iva Greene
A Sept. 22, 2026, article by Sela Breen published on mindbodygreen states that yoga nidra, a guided relaxation practice, may help people fall asleep...
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