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08/31/2026 / By Cassie B.
Traditional Chinese Medicine views detoxification as the body's natural ongoing process, not an intensive intervention or cleanse.
The...
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08/28/2026 / By Morgan S. Verity
Burnout is a growing problem affecting a substantial portion of the workforce, according to a 2018 Gallup study of nearly 7,500 full-time employees...
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08/27/2026 / By Chase Codewell
Trauma Can Alter Your Biology -- These Two Things May Help You Heal
When the body continues to react to a threat long after the danger has passed,...
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08/27/2026 / By Edison Reed
A new umbrella review published in the British Journal of Sports Medicine examined 1,744 randomized controlled trials and found high-certainty...
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08/27/2026 / By Iva Greene
Watermelon, composed of over 90% water and containing L-citrulline, lycopene, potassium, and vitamins A and C, is being recognized by dietitians and...
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08/26/2026 / By Iva Greene
Two common pantry ingredients, baking soda and apple cider vinegar, are being used by consumers as alternatives to commercial shampoo and...
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08/25/2026 / By Edison Reed
A network meta-analysis published in iScience compared 10 exercise types across 10 metabolic health markers, according to the study's authors. The...
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08/24/2026 / By Chase Codewell
In an interview published by The Epoch Times on Aug. 20, 2026, Connie Chen, director of Jingher Chinese Medicine Clinic, said her father's largest...
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08/24/2026 / By Ava Grace
New research shows that adding just five minutes of brisk walking and swapping 30 minutes of sitting for light activity daily can significantly...
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08/24/2026 / By Patrick Lewis
Study: Short and intense cycling sprints trigger blood protein changes better than moderate exercise
A new study in Cell Reports Medicine found that six 30-second all-out cycling sprints triggered changes in nearly a quarter of all measurable...
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08/23/2026 / By Petra Stone
A systematic review of 23 studies involving 627 athletes found that the effects of stretching on flexibility and performance depend on the type and...
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08/22/2026 / By Morgan S. Verity
A report published Aug. 17, 2026, by NaturalHealth365 described a study in which 20 healthy adults underwent functional MRI scans and blood draws...
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08/22/2026 / By Coco Somers
Researchers at the University of Hong Kong's School of Public Health found that a single 75-minute weekly session of interval walking produced...
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08/22/2026 / By Belle Carter
Episode 14 of the Aleph-Tav Body training presented unconventional hand-placement techniques that were purportedly applicable to emergencies...
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08/19/2026 / By Petra Stone
A study of 20 adults ages 61 to 74 found that eight weeks of home-based high-intensity interval training improved aerobic fitness and reduced fat...
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08/19/2026 / By Ramon Tomey
The book "The Light Touch of Creation: How Aleph Tav Restores the Body's Divine Software" explains that in Hebrew, Aleph (א) and Tav (ת)...
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08/19/2026 / By Belle Carter
Point 27, the "final zadi," was presented by Dr. Alphonzo Monzo as representing the "resurrected righteous man," expanding the episode's focus...
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08/18/2026 / By Belle Carter
Episode 10 introduced point 21 beside the nose and cheekbone as a third-cycle point associated with the Hebrew letter Shin and symbolism of fire,...
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08/17/2026 / By Cassie B.
Squats build functional strength, balance, and fall prevention without requiring gym equipment.
The chair squat offers a safe entry point for...
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08/17/2026 / By Belle Carter
The episode presented point 11 at the base of the neck, known as the "janitor," as a key location supposedly capable of helping "clean up the...
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