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gut-health
08/24/2026 / By Coco Somers
Study Overview: Heat’s Impact on the Microbiota-Gut-Brain Axis
A recent review published in Frontiers in Physiology assessed how extreme heat may...
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08/23/2026 / By Ava Grace
New research suggests that eating whole, unprocessed foods engages an innate "nutritional intelligence," leading people to naturally consume...
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08/21/2026 / By Belle Carter
Dr. Alphonzo Monzo's fifth-cycle heart messenger pathway presented the heart, gut, brain, kidneys and adrenal glands as parts of a broader...
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08/20/2026 / By Iva Greene
Dark chocolate with 70% or higher cocoa content has been linked to benefits for gut health, mood, brain function, exercise recovery, heart health,...
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08/17/2026 / By Coco Somers
Gut Microbiome Linked to Athletic Recovery, Review Suggests
A new narrative review examining how gut bacteria influence athletic recovery suggests...
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08/16/2026 / By Coco Somers
Dietary Fiber Associated With Cognitive and Mood Benefits, Researchers Report
Multiple peer-reviewed studies associate higher dietary fiber intake...
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08/13/2026 / By Ava Grace
The most important step is to eat foods rich in prebiotic fibers (like soluble fiber, insoluble fiber and resistant starches), which pass...
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08/12/2026 / By Iva Greene
Report: Seven Produce Types May Help Support Circulation
A report examining dietary patterns and vascular health identified seven produce types that...
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08/10/2026 / By Iva Greene
Adding cinnamon and ginger to yogurt may increase gut bacteria linked to better blood sugar control, according to a small study presented at...
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08/10/2026 / By Iva Greene
Pistachios and Health: Overview
Pistachios are the seeds of the desert plant Pistacia vera, botanically classified as seeds rather than nuts,...
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08/09/2026 / By Coco Somers
A six-week randomized controlled trial found that adding a 30-ingredient whole-food plant blend to existing meals shifted 57 types of gut bacteria in...
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08/08/2026 / By Ava Grace
Achieving stable blood sugar is critical for energy and long-term health and it's best approached through simple, sustainable daily habits rather...
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08/08/2026 / By Patrick Lewis
Fermented drinks like kombucha, kefir and kvass contain live probiotics that improve gut health, digestion, immunity and mental well-being.
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08/07/2026 / By Coco Somers
Fresh papaya, a tropical fruit cultivated since ancient times, is associated with a range of health benefits – including support for immune...
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08/07/2026 / By Kevin Hughes
Hearts of palm are low in calories (36 per 100g) but rich in fiber, protein, potassium, copper, zinc, phosphorus and antioxidants, supporting...
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08/07/2026 / By Coco Somers
Molly Knudsen, M.S., RDN, published an article on Aug. 5, 2026, in mindbodygreen reporting that approximately 16% of people, including 33% of adults...
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08/06/2026 / By Ava Grace
Late-night eating conflicts with the body's circadian clock, which regulates digestion, metabolism and sleep, leading to adverse health...
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08/06/2026 / By Morgan S. Verity
Signals traveling from the gut to the brain may help turn meals into lasting memories, according to a study led by researchers at the University of...
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08/06/2026 / By Ramon Tomey
A pilot trial published in BMC Oral Health in 2025 examined whether probiotic supplementation combined with an anti-inflammatory diet reduces...
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08/06/2026 / By Petra Stone
Vitamin D is a fat-soluble prohormone that supports bone health and immune function, according to a May 2026 report [1]. In the United States, an...
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