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gut-health
12/23/2025 / By Olivia Cook
Festive favorites – from mozzarella sticks to bao buns – were pulled from U.K. shelves this month after undeclared allergens were discovered,...
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12/22/2025 / By Jacob Thomas
On Day 6 of "Regenerate Yourself Masterclass," Ji challenged the traditional germ theory, which views germs as primary enemies and presented a...
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12/21/2025 / By Kevin Hughes
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality,...
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12/20/2025 / By Ava Grace
Modern, high-tech research has identified the precise molecular mechanisms by which kimchi enhances the immune system, moving its benefits from...
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12/17/2025 / By Patrick Lewis
A balanced gut microbiome regulates digestion, immunity, inflammation and mental well-being. Poor diets (especially processed Western foods)...
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12/15/2025 / By Kevin Hughes
The human body is a self-regenerating, divinely designed system—not a flawed machine requiring synthetic drugs. Science confirms the gut as a...
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12/15/2025 / By Evangelyn Rodriguez
Non-alcoholic fatty liver disease (NAFLD) now affects 36% of obese children and 10% of the general pediatric population, doubling since 2017....
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12/12/2025 / By Lance D Johnson
What if the very foundation of our health was being silently stripped away from us from the moment we are born, not by a sinister pathogen, but by...
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12/12/2025 / By Cassie B.
Ginger's bioactive compounds ease nausea and digestive issues.
Fresh ginger root offers the most potent medicinal benefits.
It reduces...
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12/09/2025 / By Lance D Johnson
As hundreds of holiday travelers dream of tropical sun and festive buffets, a far less welcome guest is making its rounds on the high seas. A recent...
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12/07/2025 / By Patrick Lewis
Kiwi fruit contains actinidin, an enzyme that aids protein breakdown and stimulates natural bowel movements. Eating 2-3 kiwis daily for four...
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12/05/2025 / By Willow Tohi
Excessive thinking, or rumination, is linked to physical health issues, particularly digestive problems, according to both ancient Traditional...
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12/05/2025 / By Lance D Johnson
Diabetes and oral health have a bidirectional relationship, where each condition negatively impacts the other.
High blood sugar creates an...
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12/03/2025 / By Kevin Hughes
Norovirus cases are surging, with 14% of tests positive in mid-November, double the rate from August. Outbreaks have already sickened 173...
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12/01/2025 / By Willow Tohi
New medical guidelines now recommend starting moderate-to-severe Crohn's disease patients on powerful biologic drugs first, bypassing older...
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12/01/2025 / By Lance D Johnson
Imagine an unseen battle taking place inside your body every single day, a conflict where the very foundation of your health is under constant...
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11/24/2025 / By Lance D Johnson
Vinegar's primary component, acetic acid, provides potent antibacterial and antifungal properties that have been recognized since the time of...
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11/23/2025 / By Ava Grace
Social jet lag, defined as a 90-minute or more shift in sleep timing between workdays and free days, is linked to negative changes in gut health....
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11/20/2025 / By Cassie B.
Sugar directly destroys gut stem cells, causing irreversible inflammation and chronic disease independent of gut bacteria.
High sugar intake...
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11/19/2025 / By Lance D Johnson
Sugar consumption during the most critical window of development—from conception through the first two years of life—is a form of physiological...
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