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gastrointestinal-function
12/07/2025 / By Patrick Lewis
Kiwi fruit contains actinidin, an enzyme that aids protein breakdown and stimulates natural bowel movements. Eating 2-3 kiwis daily for four...
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11/24/2025 / By Lance D Johnson
Vinegar's primary component, acetic acid, provides potent antibacterial and antifungal properties that have been recognized since the time of...
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11/24/2025 / By Ava Grace
Groundbreaking research from King's College London has found that the universal medical advice to "eat more fiber" for constipation is not...
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11/23/2025 / By Ava Grace
Social jet lag, defined as a 90-minute or more shift in sleep timing between workdays and free days, is linked to negative changes in gut health....
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11/14/2025 / By Ava Grace
A major new study in JAMA Oncology finds that women under 50 with the highest consumption of ultra-processed foods (UPFs) have a 45% increased...
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11/10/2025 / By Willow Tohi
A growing body of evidence suggests that acid reflux is frequently caused by insufficient stomach acid, not an excess, contradicting conventional...
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11/09/2025 / By Patrick Lewis
Fiber does more than aid digestion—it plays a vital role in keeping mitochondria, the energy-producing "powerhouses" of cells, functioning...
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10/30/2025 / By Lance D Johnson
What if the most powerful medicine was not found in a pharmacy but growing in a field, waiting to be steeped in hot water? For centuries, cultures...
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10/30/2025 / By Cassie B.
A new study finds the Mediterranean diet significantly outperforms standard IBS dietary advice.
Researchers recommend this diet as a...
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10/23/2025 / By Lance D Johnson
What if the very products marketed as healthy alternatives for weight loss are secretly programming your body for metabolic failure? For decades, the...
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10/21/2025 / By Lance D Johnson
Bloating is a global issue, with nearly one in five people experiencing it weekly, and it affects twice as many women as men.
The condition is...
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10/15/2025 / By Evangelyn Rodriguez
Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention.
Simple lifestyle changes can restore gut...
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10/14/2025 / By Lance D Johnson
For the millions who navigate the private, often frustrating reality of chronic constipation, the advice has long been a familiar, if unhelpful,...
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10/06/2025 / By Lance D Johnson
Herbs like peppermint, chamomile, and fennel offer scientifically-backed relief for common digestive complaints such as bloating, gas, and IBS...
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10/02/2025 / By Patrick Lewis
Two otherwise healthy men—one 55, the other in his early 50s—were later diagnosed with advanced gastrointestinal (GI) cancers after initially...
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09/22/2025 / By S.D. Wells
The link between the gut and the brain—known as the gut-brain axis—has become one of the most compelling areas of research in modern medicine....
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09/20/2025 / By S.D. Wells
If you’re sucking down seed oils and artificial sweeteners and thinking you’ll still be able to lose weight and tone your muscles somehow, forget...
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09/15/2025 / By Lance D Johnson
The CDC’s FoodNet program has stopped tracking six major foodborne pathogens, including Listeria and Vibrio, due to funding cuts — not...
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09/11/2025 / By S.D. Wells
Got anxiety? It’s probably the genetically mutated artificial sweetener in your “diet” food and beverage junk science stuff. Did you know...
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09/03/2025 / By Ramon Tomey
Dr. Edward Howell's "Enzyme Nutrition: The Food Enzyme Concept" reveals that lifespan is inversely related to enzyme depletion. Conserving enzyme...
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