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gastrointestinal-function
02/16/2026 / By Ava Grace
Chronic sleep disruption directly damages the gut by sending distress signals from the brain that cripple intestinal stem cells, impairing the...
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02/14/2026 / By Evangelyn Rodriguez
Miso is a rich source of protein, dietary fiber, vitamins and minerals, including vitamin K, manganese, copper and zinc.
Fermentation makes...
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02/12/2026 / By Belle Carter
Bile acids, produced in the liver, act as gatekeepers, breaking down dietary fats for absorption while selectively favoring beneficial fats (like...
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02/08/2026 / By Coco Somers
Introduction: Why Turmeric Needs a Team
For millennia, turmeric has been revered as a golden goddess of healing. Ancient Ayurvedic and Traditional...
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02/08/2026 / By Evangelyn Rodriguez
Most Americans consume only 10–15 g of fiber daily, far below the recommended 25–34 g, contributing to digestive disorders, heart disease and...
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02/06/2026 / By Lance D Johnson
For millions, the searing pain of heartburn is a familiar, unwelcome dinner guest. The instinctive reaction is to fight fire with firepower, reaching...
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02/01/2026 / By Patrick Lewis
Obesity, aging (declining enzymes) and dietary triggers (coffee, sugar, grains, dairy) weaken the lower esophageal sphincter (LES), causing acid...
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01/31/2026 / By Ava Grace
A key case study shows that chronic gut inflammation and food sensitivities can send inflammatory signals to the brain via the gut-brain axis,...
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01/28/2026 / By Ramon Tomey
Modern science confirms ancient wisdom: The gut houses trillions of bacteria (300–1,500 species) that govern immunity, mood, brain function and...
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01/24/2026 / By Ramon Tomey
Dietary fiber – abundant in fruits, vegetables and whole grains – prevents chronic diseases (heart disease, diabetes, cancer) and...
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01/22/2026 / By Lance D Johnson
Forget the complicated regimens and the expensive pills for a moment. Imagine a powerful defender of your mind, not housed in a prescription bottle...
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01/22/2026 / By Lance D Johnson
These SIX foods sabotage your second brain, but there are ways to enhance its microbial intelligence
The gut microbiome and intestinal barrier are critical for overall health, governing immunity, metabolism, and even brain function.
Synthetic...
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01/18/2026 / By Ava Grace
A major new study from King's College London has found that the long-standing, generic medical advice to treat constipation with a high-fiber...
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01/12/2026 / By Patrick Lewis
Emerging research confirms oral and topical probiotics/prebiotics improve eczema, acne, wrinkles and UV damage by restoring microbiome...
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01/08/2026 / By Evangelyn Rodriguez
Common causes of holiday digestive issues include overeating, contaminated food (E. coli, norovirus), cold foods (disrupting yang qi), irregular...
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01/05/2026 / By Ava Grace
A clinical trial found that eating two green kiwifruits daily is an effective, natural treatment for chronic constipation and IBS-C.
Superior...
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01/04/2026 / By Cassie B.
More than 100 people fell ill on a Celebrity cruise ship in the Caribbean.
The outbreak caused vomiting and diarrhea among passengers and...
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01/02/2026 / By Ava Grace
A new study found that just 10 minutes of vigorous cycling triggers biological changes in the blood that can halt the growth of bowel cancer...
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12/23/2025 / By Olivia Cook
Festive favorites – from mozzarella sticks to bao buns – were pulled from U.K. shelves this month after undeclared allergens were discovered,...
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12/16/2025 / By Cassie B.
Coconut water helped over half of ulcerative colitis patients achieve remission in a new clinical trial.
The eight-week study showed it nearly...
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