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gastrointestinal-function
06/18/2026 / By Coco Somers
A study published Sunday, June 14, in Nature has identified a previously unknown mechanism by which dietary choline strengthens intestinal immune...
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06/10/2026 / By Evangelyn Rodriguez
Fermented foods like yogurt, kefir, sauerkraut and kimchi are natural probiotic sources that repopulate gut flora and improve digestion.
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06/06/2026 / By Coco Somers
A new study presented at the 2026 Digestive Disease Week conference suggests that the combination of chronic stress and late-night snacking...
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06/01/2026 / By Coco Somers
A diet rich in fiber appears to lower the risk of developing several chronic conditions, including heart disease, diabetes, diverticular disease and...
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05/31/2026 / By Coco Somers
Tahini, a smooth paste made from crushed toasted sesame seeds, has long been recognized as a key ingredient in hummus, but nutrition experts say it...
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05/29/2026 / By Lance D Johnson
A new study in the Journal of Microbiology and Biotechnology reveals a complex, bidirectional relationship between green tea polyphenols and human...
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05/26/2026 / By Evangelyn Rodriguez
Fermented foods like kimchi and kefir supply probiotics that combat gut dysbiosis (microbiome imbalance), restoring healthy gut flora which is...
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05/24/2026 / By Coco Somers
Dietitian Molly Knudsen has recommended that snacks should contain at least 10 grams of protein and 4 grams of fiber to promote satiety between...
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05/23/2026 / By Coco Somers
South Korean researchers have reported that a probiotic bacterium derived from kimchi may help remove nanoplastics from the body by binding to...
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05/22/2026 / By Ava Grace
Protein, vitamin B12, fiber, calcium, vitamin D, magnesium and omega-3 fatty acids are essential for muscle retention, brain function and bone...
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05/17/2026 / By Coco Somers
A new narrative review published in the journal Nutrients has found that high consumption of ultra-processed foods is associated with an increased...
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05/16/2026 / By Douglas Harrington
Overview
A new global analysis published in The Lancet Gastroenterology & Hepatology reports that cases of metabolic dysfunction-associated...
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05/13/2026 / By Coco Somers
A 12-week study of patients with inflammatory bowel disease (IBD) and low vitamin D levels found that supplementation was associated with shifts in...
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05/11/2026 / By Cassie B.
Licorice compound glycyrrhizin shows promise as a natural treatment for inflammatory bowel disease (IBD) in groundbreaking lab studies.
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05/10/2026 / By Coco Somers
Key Research Findings
A scientific explanation links the consumption of dietary fiber to the fundamental cellular processes that generate human...
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05/05/2026 / By Lance D Johnson
The mainstream medical establishment has spent decades convincing you that memory loss, restless sleep, and mood disorders are inevitable...
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05/04/2026 / By Coco Somers
A large study published in Communications Medicine found that common medications prescribed for irritable bowel syndrome (IBS) are associated with...
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05/04/2026 / By Morgan S. Verity
A growing body of research links frequent laughter to improved digestive function, according to nutritionists and medical researchers. While laughter...
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05/04/2026 / By Coco Somers
Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to nutritionist Jenna Hope. With...
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05/01/2026 / By Jacob Thomas
On Day 4 of "Beyond The Diagnosis," Jonathan Otto argues that modern society's war on microbes through over-sanitation and antibiotic overuse is...
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