Friday, April 04, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
functional-food-cat
04/03/2025 / By HRS Editors
Sprouts are packed with protein, fiber, vitamins and minerals. They’re also rich in antioxidants and easier to digest than unsprouted seeds.
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04/03/2025 / By Laura Harris
Native to North America, turkey was first domesticated by Indigenous peoples before it was introduced to Europe in the 16th century. It later...
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04/02/2025 / By Ava Grace
Hops (Humulus lupulus) has a long history of use dating back to the Neolithic period, but its cultivation for brewing purposes began in the 8th...
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04/02/2025 / By Lance D Johnson
Natural antibiotics like garlic, honey, and usnea offer potent alternatives to conventional medicine, especially in crisis scenarios.
These...
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04/02/2025 / By Willow Tohi
Nutrients like zinc, quercetin and allicin modulate immunity, reduce inflammation and shorten illness duration.
Traditional remedies offer a...
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04/02/2025 / By Laura Harris
Edamame is an immature green soybeans, harvested fresh and often steamed or boiled. It originated in China, became popular in Japan, and is now a...
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04/01/2025 / By HRS Editors
Coffee is known to boost energy and focus. The caffeine in coffee blocks sleep-inducing chemicals (adenosine) and increases alertness by...
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04/01/2025 / By Lance D Johnson
Cinnamon, a common spice derived from the bark of Cinnamomum trees, has been studied for its potential to help manage blood sugar levels in...
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04/01/2025 / By Lance D Johnson
In the bustling aisles of your local grocery store, you might have overlooked the peculiar, wrinkled orbs known as passion fruit. Yet, beneath their...
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03/31/2025 / By Willow Tohi
Ancient kitchen secrets REVEALED: How garlic, ginger and green onions fight cancer and heart disease
Garlic, ginger and green onions have been used in Traditional Chinese Medicine (TCM) for centuries to support immunity, balance and disease...
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03/30/2025 / By Olivia Cook
Research suggests that gut health and brain function are linked, with dietary changes potentially influencing ASD.
Some studies indicate...
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03/29/2025 / By Olivia Cook
Camel milk may help reduce autism symptoms, with raw camel milk showing the most significant improvements in CARS scores.
Its unique nutrient...
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03/29/2025 / By Ava Grace
Spinach (Spinacia oleracea) originated in ancient Persia (modern-day Iran) around the 4th century CE, spreading to China, Europe and eventually...
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03/29/2025 / By Lance D Johnson
New research reveals sucralose, a common artificial sweetener, increases brain activity in hunger regions, sparking cravings.
Obese...
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03/29/2025 / By Ava Grace
Cauliflower originated in ancient Mediterranean and Middle Eastern regions around 600 B.C., eventually spreading to Europe and gaining...
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03/28/2025 / By Ava Grace
Eggplants originated in India and Southeast Asia, spreading globally via trade. Initially mistrusted in Europe, they later became a staple in...
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03/28/2025 / By Lance D Johnson
As spring arrives, millions brace for the onslaught of seasonal allergies, with symptoms like sneezing, congestion, and itchy eyes becoming...
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03/28/2025 / By Belle Carter
A genetic variation in beta-casein proteins distinguishes A1 milk (linked to health risks) from A2 milk (historically dominant). A1 digestion...
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03/28/2025 / By Jacob Thomas
In Episode 4 of "Feel G.O.O.D. Gut Health Program," Dr. Basima Williams shared a simple visual guide that divides meals into four sections:...
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03/28/2025 / By Ava Grace
Tangerines originated in Southeast Asia, particularly China and Vietnam, and were introduced to Europe in the 19th century. Named after Tangier,...
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