The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
functional-food-cat
08/30/2024 / By Olivia Cook
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut...
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08/27/2024 / By Olivia Cook
For years, doctors have faced challenges in treating non-alcoholic fatty liver disease (NAFLD), a condition affecting over 25 percent of adults...
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08/27/2024 / By Olivia Cook
Lycopene, a red pigment in fruits and vegetables like beets, cherries, guavas, papayas, pink grapefruits, red onions, red peppers, tomatoes and...
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08/26/2024 / By Olivia Cook
The brown marine alga Ecklonia cava can protect against nerve damage and help prevent Parkinson's disease, according to a study published in...
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08/23/2024 / By Olivia Cook
New research indicates that the humble potato might serve as an unexpected ally for adults with Type 2 diabetes when prepared correctly.
Although...
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08/19/2024 / By Olivia Cook
A recent study suggests that following a vegan diet for just eight weeks may help lower an individual's biological age. This is being touted as a way...
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07/18/2024 / By Evangelyn Rodriguez
Orange peels, despite being edible and highly nutritious, are usually discarded without a second thought. But a recent study published in the Journal...
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07/15/2024 / By Zoey Sky
Many savory dishes feature garlic, a flavorful superfood. According to scientific data, garlic offers many amazing health benefits, such as...
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06/28/2024 / By Olivia Cook
Many believe that omega-3 essential fatty acids only come from fish, but you'd be pleasantly surprised to know that other foods contain these healthy...
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06/14/2024 / By HRS Editors
A truly underrated preparedness item, coconut oil not only offers promising health benefits, but it can also be utilized in a number of survival...
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06/05/2024 / By Evangelyn Rodriguez
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful,...
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06/03/2024 / By Evangelyn Rodriguez
Honey is one of Mother Nature's most versatile gifts to mankind. Used for various applications since ancient times, honey has now become a pantry...
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05/24/2024 / By HRS Editors
Having a fully stocked survival food pantry is crucial in case of food emergencies. But building one is not as simple as filling up your kitchen...
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05/21/2024 / By Evangelyn Rodriguez
Blueberries are currently in season, perfect timing for you to consider adding this superfruit to your daily diet.
According to a randomized...
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05/17/2024 / By Olivia Cook
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes...
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05/16/2024 / By Olivia Cook
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small...
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05/09/2024 / By Evangelyn Rodriguez
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic...
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05/09/2024 / By HRS Editors
Building your own food storage starter kit is one of the most basic things you need to learn if you want to be prepared for a food emergency or...
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05/09/2024 / By Zoey Sky
As a superfood full of "healthy" fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According...
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05/08/2024 / By Mary Miller
Pink Himalayan salt, one of the purest and healthiest salts in the world, can be highly useful in a variety of prepping applications when...
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