The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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06/22/2025 / By Ava Grace
A Penn State University study found that eating one avocado daily for six months modestly improved sleep quality in adults with abdominal...
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06/21/2025 / By Ava Grace
A landmark study reveals that consuming a variety of flavonoid-rich foods (e.g., tea, berries, apples, dark chocolate) significantly reduces...
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06/20/2025 / By Ramon Tomey
Paul Pitchford's "Healing with Whole Foods: Asian Traditions and Modern Nutrition" blends ancient Eastern dietary wisdom with modern nutritional...
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06/19/2025 / By Willow Tohi
Consuming 2 oz of almonds daily for 12 weeks improved cholesterol, gut health and waist circumference in metabolic syndrome patients.
Over 90%...
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06/19/2025 / By HRS Editors
Electrolytes are essential minerals that help regulate muscle function, nerve signaling and fluid balance. Electrolyte imbalance can cause...
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06/19/2025 / By Belle Carter
Dr. Mark Hyman's book, "The Blood Sugar Solution," addresses the global health crisis, particularly the diabesity epidemic affecting over 100...
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06/18/2025 / By Olivia Cook
Mitochondrial dysfunction is common in autism and may contribute to developmental and behavioral symptoms.
Natural interventions like dietary...
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06/18/2025 / By Belle Carter
Gary Null presents a comprehensive program that redefines health as more than just the absence of disease, focusing on vitality, joy and overall...
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06/17/2025 / By Cassie B.
A Tufts University study found drinking 2 to 3 cups of black coffee daily reduces early death risk by 15 to 17%, with cardiovascular benefits.
...
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06/16/2025 / By Ava Grace
Lycopene, a potent antioxidant found in red and pink fruits and vegetables, is being studied for its potential to treat or prevent depression due...
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06/15/2025 / By Ava Grace
Bananas are a proven, affordable and side-effect-free remedy for digestion, heart health and mood regulation, supported by both ancient medicine...
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06/14/2025 / By Evangelyn Rodriguez
Trigonelline, a natural compound found in coffee, fenugreek and other plants, has been identified as a potential ally against sarcopenia, or...
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06/14/2025 / By Evangelyn Rodriguez
Nitrate-rich beetroot juice significantly reduces systolic and diastolic blood pressure, benefiting those with hypertension or respiratory...
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06/13/2025 / By Belle Carter
The cookbook "The 150 Healthiest Comfort Foods on Earth" by Jonny Bowden and Jeannette Bessinger offers healthier versions of beloved comfort...
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06/13/2025 / By Willow Tohi
Brazil nuts provide 989% of daily selenium needs in one ounce.
Selenium supports thyroid health, immune function and cancer prevention.
Nut...
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06/13/2025 / By Belle Carter
"The Superfoods Rx Diet" is a scientifically backed lifestyle shift that focuses on nutrient-dense foods to promote weight loss, boost metabolism...
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06/12/2025 / By Evangelyn Rodriguez
Science confirms avocados are a nutrient powerhouse that can support heart and metabolic health.
Regular avocado consumption is linked to...
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06/11/2025 / By Laura Harris
Bell peppers are rich in vitamins C, A, B6, K1 and antioxidants like lycopene and zeaxanthin, supporting immunity, eye health and heart...
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06/11/2025 / By Evangelyn Rodriguez
Research suggests nuts (e.g., almonds, walnuts, Brazil nuts, peanuts, etc.) may reduce cancer risk due to their bioactive compounds which combat...
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06/10/2025 / By Cassie B.
Harvard study reveals moderate coffee consumption (1.5 cups daily) may help women age disease-free, avoiding chronic illness and cognitive...
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