Monday, April 07, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
functional-food-cat
04/05/2025 / By Olivia Cook
Scientific research suggests that certain natural compounds – including herbs, nutrients and dietary interventions – may help alleviate...
1.5K Views // Share
04/04/2025 / By Lance D Johnson
In the world of herbal remedies, ginseng and ginkgo biloba have long held the spotlight for their cognitive and energy-boosting properties. However,...
Views // Share
04/04/2025 / By S.D. Wells
Weekend Warriors Benefit Too – Completing 150 minutes of moderate-to-vigorous physical activity in just 1–2 days per week ("weekend warrior"...
1.5K Views // Share
04/04/2025 / By Laura Harris
Tofu, or bean curd, originated in China over 2,000 years ago during the Han Dynasty. It spread across Asia, becoming a staple in Buddhist...
2.2K Views // Share
04/03/2025 / By HRS Editors
Sprouts are packed with protein, fiber, vitamins and minerals. They’re also rich in antioxidants and easier to digest than unsprouted seeds.
...
2K Views // Share
04/03/2025 / By Laura Harris
Native to North America, turkey was first domesticated by Indigenous peoples before it was introduced to Europe in the 16th century. It later...
1.2K Views // Share
04/02/2025 / By Ava Grace
Hops (Humulus lupulus) has a long history of use dating back to the Neolithic period, but its cultivation for brewing purposes began in the 8th...
1.6K Views // Share
04/02/2025 / By Lance D Johnson
Natural antibiotics like garlic, honey, and usnea offer potent alternatives to conventional medicine, especially in crisis scenarios.
These...
Views // Share
04/02/2025 / By Willow Tohi
Nutrients like zinc, quercetin and allicin modulate immunity, reduce inflammation and shorten illness duration.
Traditional remedies offer a...
Views // Share
04/02/2025 / By Laura Harris
Edamame is an immature green soybeans, harvested fresh and often steamed or boiled. It originated in China, became popular in Japan, and is now a...
Views // Share
04/01/2025 / By HRS Editors
Coffee is known to boost energy and focus. The caffeine in coffee blocks sleep-inducing chemicals (adenosine) and increases alertness by...
1.9K Views // Share
04/01/2025 / By Lance D Johnson
Cinnamon, a common spice derived from the bark of Cinnamomum trees, has been studied for its potential to help manage blood sugar levels in...
3K Views // Share
04/01/2025 / By Lance D Johnson
In the bustling aisles of your local grocery store, you might have overlooked the peculiar, wrinkled orbs known as passion fruit. Yet, beneath their...
Views // Share
03/31/2025 / By Willow Tohi
Ancient kitchen secrets REVEALED: How garlic, ginger and green onions fight cancer and heart disease
Garlic, ginger and green onions have been used in Traditional Chinese Medicine (TCM) for centuries to support immunity, balance and disease...
Views // Share
03/30/2025 / By Olivia Cook
Research suggests that gut health and brain function are linked, with dietary changes potentially influencing ASD.
Some studies indicate...
Views // Share
03/29/2025 / By Olivia Cook
Camel milk may help reduce autism symptoms, with raw camel milk showing the most significant improvements in CARS scores.
Its unique nutrient...
Views // Share
03/29/2025 / By Ava Grace
Spinach (Spinacia oleracea) originated in ancient Persia (modern-day Iran) around the 4th century CE, spreading to China, Europe and eventually...
Views // Share
03/29/2025 / By Lance D Johnson
New research reveals sucralose, a common artificial sweetener, increases brain activity in hunger regions, sparking cravings.
Obese...
Views // Share
03/29/2025 / By Ava Grace
Cauliflower originated in ancient Mediterranean and Middle Eastern regions around 600 B.C., eventually spreading to Europe and gaining...
Views // Share
03/28/2025 / By Ava Grace
Eggplants originated in India and Southeast Asia, spreading globally via trade. Initially mistrusted in Europe, they later became a staple in...
Views // Share
of 247
