The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
functional-food-cat
02/17/2026 / By Lance D Johnson
In a world where industrial byproducts linger in soil and trace metals drift through the air, the concept of detoxification has often been co-opted...
Views // Share
02/17/2026 / By Evangelyn Rodriguez
Fresh herbs like basil, cilantro and rosemary enhance dishes with vibrant flavors and provide essential vitamins, minerals and antioxidants,...
Views // Share
02/17/2026 / By Laura Harris
A small pilot study published in Nutrients found that replacing traditional carbohydrate sources (like rice, pasta and bread) with quinoa reduced...
Views // Share
02/17/2026 / By Patrick Lewis
Rich in antioxidants, healthy fats (oleic acid) and nutrients like vitamin E and B6, almonds help maintain cardiovascular function and protect...
Views // Share
02/17/2026 / By Patrick Lewis
Fish oil supplements contain omega-3s linked to heart health but carry risks—including excessive bleeding, elevated LDL cholesterol and atrial...
Views // Share
02/17/2026 / By Laura Harris
Persistent fatigue, mood swings, weight changes, brain fog or irregular periods may signal a hormonal imbalance, as hormones regulate metabolism,...
Views // Share
02/17/2026 / By Petra Stone
Introduction: Your Body's Clock is Smarter Than Your Doctor
For decades, the medical establishment, heavily influenced by pharmaceutical profits,...
Views // Share
02/17/2026 / By HRS Editors
The dandelion is a triple threat: a nutritious food, a natural medicine and a versatile staple. Its ability to thrive in urban and wild...
Views // Share
02/16/2026 / By Patrick Lewis
Rich in bioavailable vitamins A, C, B6, potassium and fiber, supporting immunity, brain function and blood sugar stability naturally.
Contains...
Views // Share
02/16/2026 / By Evangelyn Rodriguez
Over 7.5 million U.S. adults suffer from psoriasis, spending $135 billion annually on treatments. Conventional steroid creams and...
Views // Share
02/16/2026 / By Laura Harris
Watercress, lentils and cabbage are nutrient-dense plants that provide vitamins, minerals, fiber and antioxidants that support bone health,...
Views // Share
02/16/2026 / By Evangelyn Rodriguez
L-theanine, found mainly in green tea, promotes relaxation without drowsiness, enhancing alpha brain waves for relaxed focus.
L-theanine...
Views // Share
02/16/2026 / By Patrick Lewis
Capsaicin depletes pain-signaling neurotransmitters (like substance P), offering safe relief for arthritis, neuropathy and muscle pain—unlike...
Views // Share
02/16/2026 / By Evangelyn Rodriguez
High-protein, fiber-rich soups made with split peas, black beans and lentils are gaining traction for their affordability, satiety-promoting...
Views // Share
02/16/2026 / By Belle Carter
Certain foods directly impact mood-regulating neurotransmitters like serotonin, dopamine and GABA. Examples include tyrosine-rich foods (tuna,...
Views // Share
02/15/2026 / By Laura Harris
Herbal teas differ from green, black and oolong teas because they are not made from the Camellia sinensis plant but from dried fruits, flowers,...
Views // Share
02/15/2026 / By Patrick Lewis
Milk isn't the best calcium source; nutrient-dense leafy greens (kale, bok choy), canned fish (sardines, salmon), tofu, nuts and seeds provide...
Views // Share
02/15/2026 / By Ramon Tomey
Prolonged inflammation accelerates aging and contributes to conditions like heart disease and cancer, making dietary choices crucial for managing...
Views // Share
02/15/2026 / By Coco Somers
The Power of Nature's Medicine: Your Daily Dose of Defense
In a world where chronic illness is normalized and the pharmaceutical industry prospers...
Views // Share
02/15/2026 / By Belle Carter
Foods rich in magnesium, omega-3s, B vitamins and chromium help stabilize cortisol, enhance serotonin and improve mental resilience without...
Views // Share
of 306
