The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
functional-food-cat
12/13/2024 / By Evangelyn Rodriguez
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting...
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12/12/2024 / By S.D. Wells
Fast-food chains contribute to the epidemic of diabetes, obesity, and cancer in America due to highly processed foods loaded with harmful...
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12/10/2024 / By HRS Editors
Apples are a popular superfruit for a reason. They're sweet, crunchy and delicious snacks, and they are the perfect addition to delectable...
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12/10/2024 / By Olivia Cook
Leeks are low-calorie (31 calories per cup) but rich in essential nutrients like vitamin C, manganese, vitamins A and B9 (folate) and copper,...
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12/06/2024 / By HRS Editors
Did you know that all foods can give you energy? However, different foods can affect your body in various ways.
For example, eating junk food with...
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12/06/2024 / By Olivia Cook
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound...
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12/05/2024 / By Olivia Cook
Adding a bit of spice to your meals can do more than just enhance flavor — it can also benefit your health. Recent research published in the...
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12/05/2024 / By Olivia Cook
Capers are the edible flower buds of the Capparis spinosa plant – a hardy shrub native to Mediterranean regions and parts of Asia. These buds are...
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12/05/2024 / By News Editors
Cruciferous vegetables such as broccoli, Brussels sprouts and cabbages contain many phytochemicals, vitamins and minerals. In fact, in the late 90s,...
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12/04/2024 / By Evangelyn Rodriguez
Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of...
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12/04/2024 / By Olivia Cook
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor,...
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12/04/2024 / By News Editors
Alzheimer's disease is a devastating degenerative brain condition that affects millions of people in the U.S. While pharmaceutical treatments have...
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12/03/2024 / By News Editors
When seasonal allergies flare, do you reach for antihistamine drugs that can leave you edgy and dehydrated? If you'd like to explore natural options...
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11/29/2024 / By Olivia Cook
The marshmallow plant, scientifically known as Malva sylvestris L., has been used for centuries in traditional medicine and as a functional food....
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11/29/2024 / By News Editors
Things have come full circle. Green tea, which is consumed by billions the world over as an enjoyable beverage, is once again attaining its rightful...
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11/29/2024 / By Olivia Cook
In ancient teachings, Jesus used the mustard seed as a profound analogy for faith. He highlighted how like a mustard seed, the smallest amount of...
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11/28/2024 / By Olivia Cook
Tarragon might already have a place in your spice rack as a tangy, aromatic addition to salads, sauces and soups. But beyond its culinary uses,...
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11/27/2024 / By Olivia Cook
Aloe vera, known as "the plant of immortality" by ancient civilizations, has gained modern scientific validation for its remarkable effects on...
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11/27/2024 / By News Editors
Ginger has been studied to have value in over 150 health conditions with type 2 diabetes top on the list. With anti-diabetic drugs linked to...
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11/26/2024 / By Olivia Cook
Basil nutrient profiles and phytochemical compositions vary widely. While many species share some common traits, such as being rich in...
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