The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
functional-food-cat
03/17/2026 / By Coco Somers
Introduction: Vitamin D Needs and Dietary Sources
Vitamin D is crucial for bone health and immune function, according to numerous health researchers...
Views // Share
03/17/2026 / By Belle Carter
Lycopene is a carotenoid with double the antioxidant capacity of beta-carotene, neutralizing free radicals to reduce oxidative stress, aging and...
Views // Share
03/17/2026 / By Lance D Johnson
In the corner of a grocery store produce section, nestled among its more ostentatious citrus cousins, the lime often plays a supporting role. It is a...
Views // Share
03/17/2026 / By Belle Carter
Avocado is a potassium powerhouse. Half an avocado provides 548mg of potassium (16% DV) more than a banana. Potassium counteracts sodium, relaxes...
Views // Share
03/16/2026 / By Morgan S. Verity
Curcumin Matches Common Medication in Indigestion Trial
A clinical trial published in BMJ Evidence-Based Medicine has found that curcumin, the...
Views // Share
03/16/2026 / By Evangelyn Rodriguez
Lingonberries (Vaccinium vitis-idaea) thrive in Scandinavia and North America's boreal forests, historically traded since 1732 and now recognized...
Views // Share
03/16/2026 / By Patrick Lewis
A study in the Journal of the American Heart Association found that eating one avocado + one cup of mango daily improved flow-mediated dilation...
Views // Share
03/15/2026 / By Coco Somers
Introduction
Common culinary herbs and spices, including dill, thyme, and mint, have been documented as containing measurable amounts of the mineral...
Views // Share
03/15/2026 / By Coco Somers
Introduction
Recent analyses of nutritional research have identified seven fish species consistently associated with supporting brain health and...
Views // Share
03/15/2026 / By Coco Somers
Introduction
Bromelain, a proteolytic enzyme extracted from the stems and fruit of the pineapple plant (Ananas comosus), is being investigated by...
Views // Share
03/15/2026 / By Coco Somers
Get the Facts: Grapefruit for Natural Health
Grapefruit is a potent source of natural vitamins, minerals and antioxidant compounds. [1] This whole...
Views // Share
03/15/2026 / By Belle Carter
Kale is packed with highly bioavailable vitamins (A, C, K) and minerals (calcium, iron, potassium), supporting immunity, bone health and...
Views // Share
03/15/2026 / By Coco Somers
Introduction
Walnuts have been cultivated and valued by human civilizations for thousands of years, from ancient Persia and Rome to China, where...
Views // Share
03/15/2026 / By Laura Harris
While many people associate raw foods with healthy eating, some foods contain natural toxins, bacteria or compounds that make them unsafe to eat...
Views // Share
03/15/2026 / By Patrick Lewis
Cauliflower contains cancer-fighting sulforaphane, detoxifying glucosinolates and immune-boosting vitamin C, undermining Big Pharma's toxic drug...
Views // Share
03/14/2026 / By Zoey Sky
The gut microbiome is vital for overall wellness, impacting digestion, immunity and more.
These beverages are a tasty and easy way to consume...
Views // Share
03/14/2026 / By Willow Tohi
Spinach is a nutrient-dense leafy green, exceptionally rich in vitamins A, C, K, folate and minerals like magnesium and iron.
Its high nitrate...
Views // Share
03/13/2026 / By Coco Somers
Introduction
Pumpkin seeds, often a byproduct of autumn décor, are gaining recognition as a concentrated source of essential nutrients linked to...
Views // Share
03/13/2026 / By Cassie B.
Modern science confirms the mango's ancient superfood status.
It is packed with immune-boosting vitamins C and A.
Mango improves digestion...
Views // Share
03/13/2026 / By Patrick Lewis
High fiber and water content promote satiety, reduce overeating and lower LDL cholesterol without the side effects of statin drugs.
...
Views // Share
of 315
