The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
fruits
12/21/2025 / By Ava Grace
Potassium is a vital electrolyte that conducts electrical impulses, enabling critical functions like nerve signal transmission, muscle...
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12/16/2025 / By Cassie B.
Coconut water helped over half of ulcerative colitis patients achieve remission in a new clinical trial.
The eight-week study showed it nearly...
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12/11/2025 / By Patrick Lewis
Rich in vitamins A and C, apple peel powder combats oxidative stress, promotes collagen synthesis and reduces signs of aging for a radiant,...
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12/07/2025 / By Patrick Lewis
Kiwi fruit contains actinidin, an enzyme that aids protein breakdown and stimulates natural bowel movements. Eating 2-3 kiwis daily for four...
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12/04/2025 / By Patrick Lewis
Rich in vitamin C, anthocyanins and antioxidants, elderberries help shorten cold and flu duration and enhance immune function.
Traditionally...
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11/26/2025 / By Ava Grace
The mango, originating in South Asia over 4,000 years ago, has a rich cultural history and was revered in ancient Indian traditions. It spread...
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11/25/2025 / By Ava Grace
Camu-camu, a small red-purple berry from the Amazon rainforest, is celebrated as a superfood due to its exceptionally high vitamin C content (up...
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11/24/2025 / By Ava Grace
Mulberries have a rich history dating back over 5,000 years. They originated in China, where they were cultivated for silkworm farming, and...
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11/24/2025 / By Ava Grace
Groundbreaking research from King's College London has found that the universal medical advice to "eat more fiber" for constipation is not...
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11/19/2025 / By Ava Grace
A new study found that consuming flavanol-rich foods and drinks (like tea, cocoa and apples) can directly prevent the vascular dysfunction caused...
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11/17/2025 / By Ava Grace
Fruit consumption can protect lung function from air pollution. A new study found that women who ate four or more servings of fruit daily...
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11/14/2025 / By Ava Grace
The jujube fruit, also known as Chinese date, has been cultivated for over 4,000 years in China. It is valued as both a food source and a...
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11/13/2025 / By Ava Grace
Blueberries, native to North America, have been consumed for thousands of years, with Indigenous peoples using them for food and medicine....
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11/11/2025 / By Willow Tohi
Refined carbohydrates like white bread, pasta and many breakfast cereals can spike blood sugar as dramatically as sugary sweets.
The Glycemic...
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11/10/2025 / By Patrick Lewis
Fruits provide natural sugars that satisfy sweet cravings while delivering fiber, antioxidants, vitamins, minerals and polyphenols, making them a...
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11/06/2025 / By Patrick Lewis
Flavanol-rich foods like dark chocolate and berries may enhance memory by aligning stress hormone activity with the brain's optimal window for...
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11/06/2025 / By Willow Tohi
Rose hips are a potent, natural source of highly bioavailable vitamin C, surpassing many common fruits.
The fruit enhances the body's ability...
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11/05/2025 / By Willow Tohi
A growing body of scientific evidence confirms that regular apple consumption significantly benefits heart and gut health.
The high fiber and...
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10/23/2025 / By Cassie B.
Daily strawberries can sharpen thinking speed in older adults.
They also improve systolic blood pressure, boosting heart health.
These...
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10/22/2025 / By S.D. Wells
When it comes to describing what an antioxidant is, it’s all in the name: antioxidant—it fights oxidation. And that’s a very good thing....
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