The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
fruits
02/19/2026 / By Evangelyn Rodriguez
Despite marketing, fruit juice is as sugar-heavy as soda, lacking the fiber and nutrients of whole fruit.
Drinking juice spikes blood sugar...
Views // Share
02/16/2026 / By Cassie B.
Cranberries can help combat high blood pressure and bolster heart health.
Their unique antioxidants improve blood vessel function and reduce...
Views // Share
02/16/2026 / By Laura Harris
Watercress, lentils and cabbage are nutrient-dense plants that provide vitamins, minerals, fiber and antioxidants that support bone health,...
Views // Share
02/16/2026 / By Coco Somers
Introduction: A Common Garden Nutrient Holds the Key to Oral Health
Gum disease is a silent epidemic, affecting millions and leading to tooth loss,...
Views // Share
02/15/2026 / By Coco Somers
Take Back Your Health with Nature's Pharmacy
In a world where mainstream medicine focuses on treating sickness with synthetic pharmaceuticals, true...
Views // Share
02/15/2026 / By Kevin Hughes
Certain foods contain sleep-promoting compounds like melatonin, serotonin and tryptophan, which help regulate sleep cycles. Key examples include...
Views // Share
02/14/2026 / By Ava Grace
Modern medicine is reframing persistent bloating as critical feedback from the body, indicating deeper imbalances in the gut microbiome, diet or...
Views // Share
02/13/2026 / By Willow Tohi
A major scientific review consolidates decades of evidence showing wild blueberries support cardiometabolic health, with the strongest benefits...
Views // Share
02/12/2026 / By Cassie B.
Frozen produce often surpasses fresh in nutritional value.
It is flash-frozen at peak ripeness to lock in nutrients.
Studies confirm frozen...
Views // Share
02/11/2026 / By Evangelyn Rodriguez
Red bell peppers contain nearly 3x more vitamin C than oranges, plus beta-carotene (converts to vitamin A), supporting healthy skin and mucous...
Views // Share
02/11/2026 / By Ava Grace
A 21-year study of over 100,000 women found that those who most closely followed a Mediterranean-style diet had an 18% lower overall risk of...
Views // Share
02/10/2026 / By Willow Tohi
Regular blackberry consumption is linked to improved brain health, including enhanced memory and cognitive function.
The berries' high...
Views // Share
02/09/2026 / By Cassie B.
Sumo Citrus is a seasonal, easy-to-peel mandarin-orange hybrid.
A single fruit provides well over the daily recommended intake of vitamin C.
...
Views // Share
02/08/2026 / By Ramon Tomey
Certain fruits contain melatonin, magnesium, serotonin and antioxidants (e.g., tart cherries, bananas, kiwis, pineapple, grapes, berries, papaya)...
Views // Share
02/07/2026 / By Evangelyn Rodriguez
Fast-digesting carbs provide rapid energy for athletes, illness recovery and for managing low blood sugar without taxing digestion.
Top...
Views // Share
02/07/2026 / By Willow Tohi
Chronic inflammation is linked to major diseases, but diet offers a powerful, natural defense.
Winter's seasonal produce, including...
Views // Share
02/07/2026 / By Willow Tohi
Avocados are a nutrient-dense superfood, rich in healthy fats, fiber, and essential vitamins and minerals.
Regular consumption is linked to...
Views // Share
02/06/2026 / By Willow Tohi
Apricots are nutrient-dense fruits rich in vitamins A and C, potassium and fiber, offering benefits for vision, skin and digestion.
The...
Views // Share
02/06/2026 / By Coco Somers
Introduction: Unpacking the Apple's True Potential
For generations, we've been told an apple a day keeps the doctor away. While this old Welsh...
Views // Share
02/04/2026 / By Cassie B.
Snacks now account for nearly a quarter of the average American's daily calories.
Whole fruit provides fiber and nutrients that refined juices...
Views // Share
of 22
