Top 10 plants that work better than pharmaceutical drugs
Plants contain incredible healing power that often gets overlooked in today’s world of modern medicine. Common maladies may be treated with plants that you possibly have in your home, or which can be bought in supplement-form at your local grocer. It is important to not forget the natural healing power that plants can provide us. Read More
Top 10 foods that naturally boost your immune system
There are many important lifestyle changes that you can make to improve your immune system’s ability to fight viruses and infectious diseases like measles. You have probably heard most of this advice many times over: Don’t smoke, exercise regularly, only drink alcohol in moderation, get plenty of sleep, maintain a healthy weight and eat a Read More
Health benefits of yak milk: Tibetan survival food keeps nomads healthy under extreme conditions
Tibetan culture relies on the yak in much the same way the Native Americans were tied to the bison, eating the meat and carefully utilizing the rest of the animal. Tsering Droma, a Tibetan herder, told The Guardian how integral the yak is to the culture’s survival: “Female yaks are very important to us: we Read More
Top 10 foods that help you fall asleep naturally
Has sleep been eluding you lately? You’re not alone. More than 50 million Americans don’t get enough sleep. There are many reasons for insomnia, ranging from work-related stress to lower back pain. More than often, however, irregular sleeping patterns are caused by poor dietary habits. Many people resort to sleeping pills in an effort to Read More
