fitness-cat
11/07/2023 / By Olivia Cook
Memory lapses, colloquially referred to as occasional "senior moments," can occur at any age. Evidence shows that aging alone is generally not a...
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11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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10/17/2023 / By Olivia Cook
A new report revealed that nearly 70 percent, or more than two-thirds, of active-duty soldiers in the United States are within the overweight or...
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10/11/2023 / By Olivia Cook
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching alarming...
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09/26/2023 / By Zoey Sky
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also "the...
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09/15/2023 / By Zoey Sky
The average American spends as much as seven hours in front of a screen every day. But according to a study presented at the European Society of...
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09/06/2023 / By Olivia Cook
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy...
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09/01/2023 / By Evangelyn Rodriguez
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by...
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08/28/2023 / By Olivia Cook
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more beneficial to your...
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07/04/2023 / By Zoey Sky
Having a sedentary lifestyle is bad for your health because it can increase your risk of chronic conditions such as obesity, diabetes and...
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06/30/2023 / By Ethan Huff
In preparation for his upcoming debate against 2020 election thief and fake president Joe Biden, ripped 2024 presidential contender Robert F. Kennedy...
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06/15/2023 / By Olivia Cook
Habits form over time from repeating the same routines and behaviors. Eventually, they become things you do by default or subconsciously without...
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06/01/2023 / By Olivia Cook
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You'll perform better at work, feel...
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05/24/2023 / By Zoey Sky
Whether you're worried about a natural disaster or a terrorist attack, you must be always be prepared for any kind of emergency. Your preparation...
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04/12/2023 / By Zoey Sky
People with busy work schedules often make excuses when it's time to work out. According to research, briskly walking 8,000 or more steps every day...
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03/08/2023 / By Zoey Sky
Regardless of your age, regular physical activity can help maintain your overall health. According to a study, exercising three times every week for...
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03/07/2023 / By Olivia Cook
Peels are often discarded due to preference or habit or in an attempt to reduce exposure to pesticides. Research, however, says removing the peels of...
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03/06/2023 / By Zoey Sky
A recent study has found that eight simple but heart health-boosting habits can help you "live healthier longer." A team of health experts...
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01/30/2023 / By Zoey Sky
According to researchers from University College London (UCL), adding at least six minutes of intense exercise to your daily routine can help boost...
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01/27/2023 / By Ethan Huff
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that "significantly...
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