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07/01/2026 / By Evangelyn Rodriguez
Caffeine improves agility and vertical jump in female athletes in intermittent sports (handball, volleyball, basketball), with small-to-moderate...
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07/01/2026 / By Coco Somers
A randomized controlled trial published in the Journal of Affective Disorders found that supervised Nordic walking significantly reduced depression...
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06/30/2026 / By Petra Stone
Health.com has published a guide detailing at-home exercises designed to strengthen the triceps muscles without requiring specialized gym equipment,...
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06/29/2026 / By Edison Reed
A meta-analysis of 14 randomized controlled trials found that people with cardiovascular disease who used wearable devices or smartphone apps added...
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06/28/2026 / By Coco Somers
A new meta-analysis of 11 randomized controlled trials involving 472 adults has found that brief, frequent bursts of activity – termed "exercise...
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06/28/2026 / By Morgan S. Verity
A recent meta-analysis examined the effect of exercise on bone mineral density (BMD) in men aged 45 and older. The analysis, published in a...
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06/27/2026 / By Petra Stone
Several bodyweight exercises can strengthen the core muscles as effectively as the traditional plank, according to fitness professionals and...
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06/26/2026 / By Morgan S. Verity
A pilot study published in the journal Cancers found that 10 weeks of resistance training normalized immune aging markers in cancer survivors,...
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06/25/2026 / By Petra Stone
Approximately 80% of the world's population will suffer from lower back pain at some point in their lives, according to a report from Mercola.com...
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06/24/2026 / By Chase Codewell
Review Finds Bicycling Associated with Mental Health Benefits Across Multiple Domains
A scoping review of 87 studies across 19 countries found that...
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06/24/2026 / By Edison Reed
30-Day Gut Reset Plan
Gastroenterologist Trisha Pasricha, MD, MPH, a physician at Beth Israel in Boston, recommends a 30-day gut reset protocol for...
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06/23/2026 / By Morgan S. Verity
A new study published in the British Journal of Sports Medicine has linked regular strength training to a lower risk of dementia and longer life....
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06/22/2026 / By Coco Somers
Key Findings
A 30-year study drawing on data from 147,374 participants found that 90 to 120 minutes of strength training per week was associated...
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06/21/2026 / By Coco Somers
A report from mindbodygreen described a study published in Scientific Reports that tracked adults for nearly 30 years and found that higher aerobic...
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06/21/2026 / By Petra Stone
Men who can complete 40 or more push-ups have a 96% lower risk of cardiovascular disease events compared to those who can do fewer than 10, according...
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06/18/2026 / By Coco Somers
Exercising in hot weather places significant physiological strain on the body, raising core temperature, triggering inflammation and compromising gut...
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06/18/2026 / By Petra Stone
The Timing Question
Nearly half of U.S. adults have high blood pressure, a condition that contributes to heart attacks and stroke, according to...
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06/17/2026 / By Petra Stone
Individuals who exercise five or more times per week should consider adding three specific supplements to their routine, according to an article by...
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06/17/2026 / By Morgan S. Verity
A 30-year study led by Harvard researchers has identified a specific weekly range of resistance training associated with reductions in all-cause and...
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06/16/2026 / By Petra Stone
Energy Compensation Mechanism Found in Exercise Studies
A growing body of research indicates that the human body does not simply add exercise...
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