Wednesday, March 26, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
fitness-cat
03/24/2025 / By HRS Editors
Beet juice is a nutrient-dense superfood rich in dietary nitrates, antioxidants (like betalains), potassium, iron and fiber. It can support...
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02/13/2025 / By Zoey Sky
Winter workouts can strain the body. Proper recovery is crucial, especially with post-workout nutrition.
Protein, carbohydrates and fluids...
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01/18/2025 / By Zoey Sky
Heart disease is the leading cause of death globally, with visceral fat around the heart playing a critical role in increasing cardiovascular...
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01/17/2025 / By Zoey Sky
A groundbreaking study published in the British Journal of Sports Medicine reveals that regular physical activity significantly lowers the...
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12/17/2024 / By Ava Grace
Scientists have discovered that just 30 minutes of exercise a day can enhance memory.
A 30-minute increase in a person's activity levels is...
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12/09/2024 / By Olivia Cook
Exercise is generally good for your health, but a recent study has found that exercising at different times of the day can affect your blood sugar...
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11/11/2024 / By Olivia Cook
Maintaining a healthy muscle mass throughout your life means having a valuable reserve of amino acids that can help your immune system fight...
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10/30/2024 / By Olivia Cook
A recent study by researchers at the University of Sydney in Australia has found that midlife exercise can help adults maintain a high quality of...
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10/08/2024 / By Olivia Cook
National Institute on Aging Scientific Director Dr. Luigi Ferrucci shared evidence-based strategies from geriatricians on how to extend your lifespan...
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09/19/2024 / By HRS Editors
As a prepper, you should prioritize your overall health and fitness. This is important if you want to be strong enough to lift supplies, accomplish...
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09/11/2024 / By Olivia Cook
Daily stretching could add more years to a person's life, according to recent research. Researchers have found an interesting link between...
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09/06/2024 / By Olivia Cook
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better...
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08/30/2024 / By Olivia Cook
A new study emphasizes the importance of selecting the right type of exercise to help people with Type 1 diabetes maintain both blood sugar levels...
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04/15/2024 / By Zoey Sky
Studies have shown that beets offer many benefits, such as promoting heart health.
Data has also revealed that the nutritious root vegetable...
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11/07/2023 / By Olivia Cook
Memory lapses, colloquially referred to as occasional "senior moments," can occur at any age. Evidence shows that aging alone is generally not a...
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11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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10/17/2023 / By Olivia Cook
A new report revealed that nearly 70 percent, or more than two-thirds, of active-duty soldiers in the United States are within the overweight or...
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10/11/2023 / By Olivia Cook
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching alarming...
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09/26/2023 / By Zoey Sky
Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also "the...
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09/15/2023 / By Zoey Sky
The average American spends as much as seven hours in front of a screen every day. But according to a study presented at the European Society of...
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