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11/01/2026 / By Coco Somers
A systematic review and meta-analysis of 24 randomized trials involving 225 adults found no clear performance improvement from drinking during...
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10/30/2026 / By Petra Stone
People experiencing knee pain or instability who are looking for low-impact movement options may find a set of five exercises outlined in a...
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10/30/2026 / By Edison Reed
A study of 20 female middle- and long-distance runners found that higher weekly mileage did not consistently raise total daily energy expenditure,...
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10/29/2026 / By HRS Editors
Creatine helps supply energy to muscles during exercise.
Collagen provides amino acids used to form a structural protein found in skin,...
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10/24/2026 / By Coco Somers
Exercise should be prescribed alongside medications and other treatments to prevent and manage cardiovascular disease, according to a new scientific...
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10/23/2026 / By Morgan S. Verity
A 2025 network meta-analysis from Harbin Sport University pooled 30 randomized trials involving 2,576 people with sleep disturbances and ranked yoga...
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10/23/2026 / By Zoey Sky
Prolonged sitting can affect the nerves, brain, and metabolism, according to Kuo-Pin Wu, writing for The Epoch Times. In his article, Wu described a...
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10/22/2026 / By Petra Stone
An article has presented an analysis of common practices during strength training, alongside potential error points.
A consistent training...
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10/20/2026 / By Petra Stone
Researchers at the German Institute of Human Nutrition have identified a protein called PICALM (phosphatidylinositol-binding clathrin assembly...
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10/20/2026 / By Ava Grace
Parkinson's patients engaging in over 8 hours of weekly physical activity showed significantly slower progression of both cognitive and motor...
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10/18/2026 / By Coco Somers
The study examined activity and sleep data from University of Texas students who wore Fitbit devices over several months, researchers said...
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10/18/2026 / By Morgan S. Verity
People with mild-to-moderate Parkinson's disease who were more physically active tended to experience slower declines in thinking and movement than...
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10/17/2026 / By Willow Tohi
A study of 84 adults using electromyography shorts tracked 7,684 sitting bouts and found thigh muscle activity reaches its lowest point after 25...
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10/17/2026 / By Zoey Sky
A Binghamton University study of approximately 400 college students has found that eating breakfast regularly, exercising, sleeping well, and taking...
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10/16/2026 / By Petra Stone
An overview of systematic reviews published in Frontiers in Nutrition compared diet-and-physical-activity interventions with diet-only and...
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10/16/2026 / By Morgan S. Verity
Oxford researchers analyzed blood pressure readings from approximately 1.4 million adults enrolled in Our Future Health, one of the world's largest...
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10/16/2026 / By Petra Stone
A study published in Cell Reports Medicine found that three minutes of sprint cycling triggered molecular changes in the blood linked to blood vessel...
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10/16/2026 / By Coco Somers
A new study suggests that workout timing may influence heart and metabolic health, with morning exercise linked to better outcomes across key risk...
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10/15/2026 / By Willow Tohi
Weaker, more fragmented daily rest-activity rhythms are linked to smaller memory-related brain regions in older adults.
Consistent daily...
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10/15/2026 / By Petra Stone
The Epoch Times published the article "Squats: 6 Common Mistakes and How to Do Them Properly" on Oct. 4, 2026, and updated it on Oct. 6, 2026,...
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