Saturday, May 10, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
fitness-cat
05/03/2025 / By Ava Grace
A study by researchers from two universities found that even low-intensity exercise (like stretching) and moderate-high intensity aerobic...
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04/30/2025 / By Willow Tohi
A study by the University of Jyväskylä reveals that muscle proteins retain structural and functional traces of prior resistance training for...
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04/26/2025 / By Ava Grace
A study in Heart involving 420,000 participants found that walking faster than 4 mph significantly lowers the risk of cardiac arrhythmias...
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04/17/2025 / By Lance D Johnson
Imagine starting your day with a steaming cup of coffee, not just for the rich, bold flavor and the energy boost, but also for the profound health...
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04/16/2025 / By Lance D Johnson
A study from McGill University reveals that older adults who distribute their protein intake evenly across three meals maintain better muscle...
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04/12/2025 / By Olivia Cook
An eight-week yoga program led to reduced behavioral challenges and improved motor coordination in children with autism, with benefits lasting...
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04/09/2025 / By Lance D Johnson
In a world obsessed with flashy protein shakes and artificially flavored recovery drinks, science has quietly uncovered what traditional healers have...
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03/24/2025 / By HRS Editors
Beet juice is a nutrient-dense superfood rich in dietary nitrates, antioxidants (like betalains), potassium, iron and fiber. It can support...
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02/13/2025 / By Zoey Sky
Winter workouts can strain the body. Proper recovery is crucial, especially with post-workout nutrition.
Protein, carbohydrates and fluids...
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01/18/2025 / By Zoey Sky
Heart disease is the leading cause of death globally, with visceral fat around the heart playing a critical role in increasing cardiovascular...
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01/17/2025 / By Zoey Sky
A groundbreaking study published in the British Journal of Sports Medicine reveals that regular physical activity significantly lowers the...
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12/17/2024 / By Ava Grace
Scientists have discovered that just 30 minutes of exercise a day can enhance memory.
A 30-minute increase in a person's activity levels is...
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12/09/2024 / By Olivia Cook
Exercise is generally good for your health, but a recent study has found that exercising at different times of the day can affect your blood sugar...
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11/11/2024 / By Olivia Cook
Maintaining a healthy muscle mass throughout your life means having a valuable reserve of amino acids that can help your immune system fight...
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10/30/2024 / By Olivia Cook
A recent study by researchers at the University of Sydney in Australia has found that midlife exercise can help adults maintain a high quality of...
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10/08/2024 / By Olivia Cook
National Institute on Aging Scientific Director Dr. Luigi Ferrucci shared evidence-based strategies from geriatricians on how to extend your lifespan...
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09/19/2024 / By HRS Editors
As a prepper, you should prioritize your overall health and fitness. This is important if you want to be strong enough to lift supplies, accomplish...
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09/11/2024 / By Olivia Cook
Daily stretching could add more years to a person's life, according to recent research. Researchers have found an interesting link between...
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09/06/2024 / By Olivia Cook
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better...
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08/30/2024 / By Olivia Cook
A new study emphasizes the importance of selecting the right type of exercise to help people with Type 1 diabetes maintain both blood sugar levels...
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