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exercise
08/10/2026 / By Douglas Harrington
Researchers at the UC San Francisco Bakar Aging Research Institute have found that exercise prompts the liver to release an enzyme that travels...
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08/09/2026 / By Petra Stone
Researchers at the University of Hong Kong's School of Public Health found that a single 75-minute session of brisk interval walking per week reduced...
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08/09/2026 / By Coco Somers
Introduction
Certified personal trainer Amber Yang published a guide on July 17, 2026, detailing 12 resistance band exercises designed to build...
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08/09/2026 / By Kevin Hughes
Addressing 14 modifiable risk factors (e.g., hearing loss, poor diet, social isolation) could delay or prevent nearly half of dementia cases...
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08/09/2026 / By Edison Reed
Regular resistance training strengthens the muscle protein repair system, and those improvements begin to reverse after three weeks without training,...
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08/08/2026 / By Petra Stone
New research challenges standard moderate-exercise guidelines for women in midlife, suggesting that vigorous intensity -- relative to an...
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08/06/2026 / By Coco Somers
Blueberries: Report Cites Seven Health Benefits
According to a report published by health information website Healthline.com, which cited studies...
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08/06/2026 / By Petra Stone
A fitness guide has identified 10 core-strengthening exercises designed to support everyday movements such as lifting, carrying and rising from the...
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08/05/2026 / By Ava Grace
A study has found that 12 months of consistent, moderate aerobic exercise (like brisk walking or cycling) made the brains of middle-aged adults...
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08/05/2026 / By Petra Stone
Squats are a standard exercise for strengthening the quadriceps, but physical therapists said other movements can target the same muscle group. The...
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08/03/2026 / By Edison Reed
Cortisol May Influence Strength Training Results, Report Says
A report published July 28, 2026, on mindbodygreen examines the relationship between...
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08/03/2026 / By Cassie B.
A single weekly session of brisk interval walking reduces belly fat about as effectively as three sessions per week.
The Hong Kong trial...
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08/02/2026 / By Petra Stone
A study of nearly 39,000 adults found that people who varied their workouts and included higher-intensity exercise had lower odds of depressive...
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08/02/2026 / By Patrick Lewis
Prioritize nutrient-dense carbohydrates (whole grains, fruits, veggies) over processed sugars for sustained energy and glycogen replenishment.
...
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07/31/2026 / By Coco Somers
Longevity Depends on Lifestyle Choices, Harvard Report Says
A report from Harvard Health Publishing examined the role of daily habits in extending...
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07/30/2026 / By Willow Tohi
Eccentric exercise, where muscles lengthen under tension, builds greater force with less oxygen demand and cardiovascular strain than traditional...
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07/29/2026 / By Coco Somers
Study Links Vigorous Exercise to Reduced Rheumatoid Arthritis Risk
A large-scale analysis of UK Biobank data has found that higher levels of...
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07/29/2026 / By Coco Somers
Exercise Builds Emotional Resilience, Experts Say
Regular physical activity is associated with a lower risk of developing anxiety disorders,...
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07/28/2026 / By Douglas Harrington
A study of 4,656 adults aged 60 and older in Colombia found that low grip strength, not obesity, was associated with higher odds of cognitive...
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07/27/2026 / By Petra Stone
Morning Exercise Tied to Reduced Appetite and Caloric Intake
A new study has found that morning exercise was associated with lower calorie...
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