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exercise
09/04/2026 / By Morgan S. Verity
A recent study involving 24 healthy young adults found that 10 minutes of slow running improved performance on a distracting color-word test and...
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09/04/2026 / By Petra Stone
A 71-year-old woman recently asked Nerd Fitness coach Matt Myers a direct question: "Is it too late?" Her inquiry centered on whether beginning...
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09/04/2026 / By Morgan S. Verity
Study Findings on Daily Steps and Longevity
A study published in JAMA has reported that higher total daily step counts are associated with a reduced...
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09/03/2026 / By Iva Greene
Long-Term Memory and Brain Health: An Overview
Research published in peer-reviewed medical literature indicates that several daily lifestyle habits...
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09/02/2026 / By Ava Grace
The most reliable benefit of tart cherries (especially Montmorency variety) is speeding up the recovery of muscle strength after intense...
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09/02/2026 / By Morgan S. Verity
Researchers at the University of East Anglia in the UK have published a new analysis finding that regular stair climbing is associated with a...
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08/31/2026 / By Edison Reed
A 10-minute exercise routine designed to strengthen the inner-thigh muscles and improve hip stability could help reduce the risk of groin strains,...
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08/29/2026 / By Patrick Lewis
Minor daily improvements (e.g., +15 min sleep, +2 min exercise, +½ serving vegetables) can collectively extend lifespan by 1+ year, while larger...
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08/28/2026 / By Morgan S. Verity
Despite its long association with male athletes, creatine has emerged as a supplement that may offer pronounced advantages for women, researchers and...
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08/28/2026 / By Iva Greene
Researchers at the University of Tsukuba in Japan report that a 10-minute run at an ultra-slow pace, comparable to walking, was associated with...
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08/28/2026 / By Petra Stone
Introduction
Kevin Shelley, a licensed occupational therapist with over 30 years of experience in major healthcare settings, published an article in...
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08/28/2026 / By Belle Carter
Chapter 11 envisions gardens as "molecular fortresses" that provide food, beneficial plant compounds, water and renewable resources while...
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08/27/2026 / By Chase Codewell
Trauma Can Alter Your Biology -- These Two Things May Help You Heal
When the body continues to react to a threat long after the danger has passed,...
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08/27/2026 / By Morgan S. Verity
Study Links Decline in Physical Activity to Higher Cancer Risk
A study published in BMC Medicine has found that reducing vigorous exercise by a few...
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08/26/2026 / By Morgan S. Verity
A systematic review of 74 studies published in Lancet Public Health found that leisure-time physical activity is associated with a 24% lower risk of...
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08/26/2026 / By Ava Grace
Metformin may reduce key exercise benefits, blunting improvements in blood vessel function, aerobic fitness and blood sugar control that normally...
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08/25/2026 / By Morgan S. Verity
Researchers at Rockefeller University reported that six 30-second all-out sprints, totaling three minutes of work, changed more than 200 metabolites...
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08/25/2026 / By Edison Reed
A network meta-analysis published in iScience compared 10 exercise types across 10 metabolic health markers, according to the study's authors. The...
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08/24/2026 / By Cassie B.
Exercise contributes little to initial weight loss but is crucial for preventing weight regain.
Post-weight-loss physical activity improves...
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08/24/2026 / By Ava Grace
New research shows that adding just five minutes of brisk walking and swapping 30 minutes of sitting for light activity daily can significantly...
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