Sunday, April 27, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
exercise
04/22/2025 / By Lance D Johnson
"I don't need meat to get jacked," says world-class vegan bodybuilder Ken Williams as he crushes a post-workout smoothie packed with pea protein,...
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04/18/2025 / By Cassie B.
Brisk walking reduces heart rhythm issues by 43%, according to a study of 420,925 UK Biobank participants.
Faster walkers (over 4 mph) saw...
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04/17/2025 / By Finn Heartley
Rising food insecurity drives backyard farming – Soaring grocery prices and supply chain issues push families toward small-scale farming, with...
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04/16/2025 / By Lance D Johnson
A study from McGill University reveals that older adults who distribute their protein intake evenly across three meals maintain better muscle...
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04/12/2025 / By Olivia Cook
An eight-week yoga program led to reduced behavioral challenges and improved motor coordination in children with autism, with benefits lasting...
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04/11/2025 / By Willow Tohi
A study from the University of Hong Kong found that individuals with greater muscle strength had a 44% lower risk of developing Type 2 diabetes,...
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04/09/2025 / By Lance D Johnson
In a world obsessed with flashy protein shakes and artificially flavored recovery drinks, science has quietly uncovered what traditional healers have...
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03/25/2025 / By Cassie B.
Dancing is more effective at reducing stress than traditional workouts like running or weightlifting.
Music, rhythm, social connection, and...
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03/24/2025 / By Lance D Johnson
A new study reveals lifestyle factors like diet, exercise, and smoking have a greater impact on women’s heart health than men’s.
Women...
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03/24/2025 / By Evangelyn Rodriguez
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health...
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03/20/2025 / By Lance D Johnson
Curcumin, the active compound in turmeric, may reduce muscle soreness, inflammation, and exercise-induced damage.
A systematic review of 11...
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03/19/2025 / By Lance D Johnson
A groundbreaking study reveals that reducing sitting time can significantly lower blood pressure in older adults, offering a simple yet powerful...
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03/19/2025 / By Cassie B.
Regular exercise can help colon cancer survivors achieve survival rates similar to those without cancer, according to a new study published in...
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03/16/2025 / By Lance D Johnson
Lexapro and Paxil have been linked to severe birth defects, including heart defects, spina bifida, and autism.
Lawsuits reveal that...
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02/13/2025 / By Zoey Sky
Winter workouts can strain the body. Proper recovery is crucial, especially with post-workout nutrition.
Protein, carbohydrates and fluids...
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01/20/2025 / By Evangelyn Rodriguez
Gardening is a fruitful and rewarding hobby that not only leads to food security, but also to a healthy mind and body.
A randomized clinical...
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01/18/2025 / By Zoey Sky
Heart disease is the leading cause of death globally, with visceral fat around the heart playing a critical role in increasing cardiovascular...
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01/17/2025 / By Zoey Sky
A groundbreaking study published in the British Journal of Sports Medicine reveals that regular physical activity significantly lowers the...
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01/13/2025 / By Zoey Sky
A CDC study reveals that physical inactivity is linked to 19 health conditions, including diabetes, obesity and depression.
...
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12/19/2024 / By Lance D Johnson
Chronic inflammation is a major driver of modern diseases, linked to cardiovascular issues, diabetes, and autoimmune disorders.
Lifestyle...
4.2K Views // Share
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