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exercise
07/02/2026 / By Evangelyn Rodriguez
Eat a balanced breakfast with fruits, vegetables, whole grains and healthy fats to stabilize blood sugar and reduce inflammation.
Drink water...
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07/01/2026 / By Evangelyn Rodriguez
Caffeine improves agility and vertical jump in female athletes in intermittent sports (handball, volleyball, basketball), with small-to-moderate...
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07/01/2026 / By Coco Somers
A randomized controlled trial published in the Journal of Affective Disorders found that supervised Nordic walking significantly reduced depression...
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07/01/2026 / By Cassie B.
Muscle cells release vesicles that suppress tumor growth when healthy but lose that protective effect and may even encourage tumor growth when...
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06/30/2026 / By Petra Stone
Health.com has published a guide detailing at-home exercises designed to strengthen the triceps muscles without requiring specialized gym equipment,...
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06/29/2026 / By Edison Reed
A meta-analysis of 14 randomized controlled trials found that people with cardiovascular disease who used wearable devices or smartphone apps added...
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06/29/2026 / By Edison Reed
Study Overview
A large study of more than 117,000 women found that those who engaged in regular strength training had a significantly lower risk of...
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06/28/2026 / By Coco Somers
A new meta-analysis of 11 randomized controlled trials involving 472 adults has found that brief, frequent bursts of activity – termed "exercise...
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06/28/2026 / By Morgan S. Verity
A recent meta-analysis examined the effect of exercise on bone mineral density (BMD) in men aged 45 and older. The analysis, published in a...
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06/27/2026 / By Petra Stone
Several bodyweight exercises can strengthen the core muscles as effectively as the traditional plank, according to fitness professionals and...
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06/26/2026 / By Morgan S. Verity
A pilot study published in the journal Cancers found that 10 weeks of resistance training normalized immune aging markers in cancer survivors,...
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06/26/2026 / By Coco Somers
A study published in the British Journal of Sports Medicine has concluded that taking five-minute walking breaks every hour is both feasible and...
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06/25/2026 / By Petra Stone
Approximately 80% of the world's population will suffer from lower back pain at some point in their lives, according to a report from Mercola.com...
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06/24/2026 / By Chase Codewell
Review Finds Bicycling Associated with Mental Health Benefits Across Multiple Domains
A scoping review of 87 studies across 19 countries found that...
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06/24/2026 / By Edison Reed
30-Day Gut Reset Plan
Gastroenterologist Trisha Pasricha, MD, MPH, a physician at Beth Israel in Boston, recommends a 30-day gut reset protocol for...
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06/23/2026 / By Morgan S. Verity
A new study published in the British Journal of Sports Medicine has linked regular strength training to a lower risk of dementia and longer life....
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06/23/2026 / By Coco Somers
Key Findings: Diet, Weight Loss, Exercise Outperform Metformin
A 21-year study published in JAMA found that adults with prediabetes who followed an...
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06/22/2026 / By Coco Somers
Key Findings
A 30-year study drawing on data from 147,374 participants found that 90 to 120 minutes of strength training per week was associated...
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06/21/2026 / By Petra Stone
Creatine is one of the most extensively studied dietary supplements on the market, according to registered dietitian Molly Knudsen. Research...
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06/21/2026 / By Coco Somers
A report from mindbodygreen described a study published in Scientific Reports that tracked adults for nearly 30 years and found that higher aerobic...
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