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exercise
11/11/2024 / By Olivia Cook
Maintaining a healthy muscle mass throughout your life means having a valuable reserve of amino acids that can help your immune system fight...
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11/04/2024 / By Olivia Cook
Dementia is not an inevitable part of aging. A healthy lifestyle can significantly reduce your risk of developing the condition. A study has found...
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10/30/2024 / By Olivia Cook
A recent study by researchers at the University of Sydney in Australia has found that midlife exercise can help adults maintain a high quality of...
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10/16/2024 / By Lance D Johnson
Niacin, also known as vitamin B3, is a vital nutrient that helps the body utilize other nutrients, maximizing cellular repair and energy production....
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10/08/2024 / By Olivia Cook
National Institute on Aging Scientific Director Dr. Luigi Ferrucci shared evidence-based strategies from geriatricians on how to extend your lifespan...
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09/20/2024 / By Olivia Cook
If you've ever spotted a mulberry tree dripping with plump, juicy berries, you might have wondered if you could pick a few for a sweet snack. But...
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09/19/2024 / By HRS Editors
As a prepper, you should prioritize your overall health and fitness. This is important if you want to be strong enough to lift supplies, accomplish...
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09/06/2024 / By Olivia Cook
Research shows that staying physically active has a big impact on brain health – even for people over 60. From sharper memory to better...
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08/30/2024 / By Olivia Cook
A new study emphasizes the importance of selecting the right type of exercise to help people with Type 1 diabetes maintain both blood sugar levels...
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08/14/2024 / By Ethan Huff
At least seven physicians in Australia are under attack by Big Food for helping their patients reverse type 2 diabetes through diet.
An Australian...
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06/27/2024 / By Olivia Cook
According to registered dietitian Ryan Raman, insulin sensitivity is crucial for your body's ability to use glucose for energy. This energy will be...
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06/10/2024 / By Olivia Cook
While it is perfectly normal to feel sad or grieve over changes in your life situation, intense sadness and grief can turn into depression over time....
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06/05/2024 / By Evangelyn Rodriguez
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful,...
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04/09/2024 / By Olivia Cook
The simple act of walking not only provides you with much-needed exercise, it can also lower your risk of heart failure as revealed by a...
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04/02/2024 / By Olivia Cook
Natural Health 365 reported on a recent cohort study, which suggests that Western medicine has a wrong and misguided approach to treating...
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03/12/2024 / By Olivia Cook
Here are 10 plants with potent medicinal properties that you can use to make natural home remedies if you wish to avoid the unwanted side effects...
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02/29/2024 / By Olivia Cook
Here are some drug-free ways to manage aches and pains that have been recommended by naturopathic doctors.
For best results, speak with a...
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11/07/2023 / By Olivia Cook
Memory lapses, colloquially referred to as occasional "senior moments," can occur at any age. Evidence shows that aging alone is generally not a...
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11/05/2023 / By Lance D Johnson
After a year of lockdowns, bio-terror, and censorship of treatments and natural health solutions, there was an explosion of covid-19 infection and...
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11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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