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exercise
08/14/2026 / By Petra Stone
Study Links Higher Exercise Volumes With Greater Cardiovascular Protection
An observational study published online Aug. 8 in the British Journal of...
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08/14/2026 / By Patrick Lewis
Strength training directly boosts brain health by releasing irisin and myokines like IGF-1, which travel from muscles to the brain – improving...
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08/14/2026 / By Petra Stone
Researchers at Rockefeller University in New York reported that six 30-second all-out sprints on an exercise bike, totaling three minutes of intense...
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08/13/2026 / By Petra Stone
Researchers at the Perelman School of Medicine at the University of Pennsylvania have found that TRF2, a protein previously associated with...
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08/13/2026 / By Douglas Harrington
Exercise May Aid Brain Waste Clearance, Study Finds
Regular exercise may help the aging brain clear metabolic waste, according to a review led by...
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08/12/2026 / By Patrick Lewis
Creatine acts as an intracellular energy buffer, maintaining ATP levels in high-demand tissues like neurons and muscle cells—unlike mRNA...
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08/11/2026 / By Coco Somers
Best Time to Practice Yoga
Yoga instructors and writers who study movement said the best time to practice yoga is the time a person will do it...
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08/11/2026 / By Willow Tohi
Plank exercises are a foundational, equipment-free method for building core strength, improving posture and protecting the spine from injury.
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08/10/2026 / By Douglas Harrington
Researchers at the UC San Francisco Bakar Aging Research Institute have found that exercise prompts the liver to release an enzyme that travels...
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08/09/2026 / By Petra Stone
Researchers at the University of Hong Kong's School of Public Health found that a single 75-minute session of brisk interval walking per week reduced...
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08/09/2026 / By Coco Somers
Introduction
Certified personal trainer Amber Yang published a guide on July 17, 2026, detailing 12 resistance band exercises designed to build...
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08/09/2026 / By Kevin Hughes
Addressing 14 modifiable risk factors (e.g., hearing loss, poor diet, social isolation) could delay or prevent nearly half of dementia cases...
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08/09/2026 / By Edison Reed
Regular resistance training strengthens the muscle protein repair system, and those improvements begin to reverse after three weeks without training,...
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08/08/2026 / By Petra Stone
New research challenges standard moderate-exercise guidelines for women in midlife, suggesting that vigorous intensity -- relative to an...
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08/06/2026 / By Coco Somers
Blueberries: Report Cites Seven Health Benefits
According to a report published by health information website Healthline.com, which cited studies...
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08/06/2026 / By Petra Stone
A fitness guide has identified 10 core-strengthening exercises designed to support everyday movements such as lifting, carrying and rising from the...
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08/05/2026 / By Ava Grace
A study has found that 12 months of consistent, moderate aerobic exercise (like brisk walking or cycling) made the brains of middle-aged adults...
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08/05/2026 / By Petra Stone
Squats are a standard exercise for strengthening the quadriceps, but physical therapists said other movements can target the same muscle group. The...
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08/03/2026 / By Edison Reed
Cortisol May Influence Strength Training Results, Report Says
A report published July 28, 2026, on mindbodygreen examines the relationship between...
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08/03/2026 / By Cassie B.
A single weekly session of brisk interval walking reduces belly fat about as effectively as three sessions per week.
The Hong Kong trial...
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