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evidence-based-practices
10/22/2025 / By Jacob Thomas
On Day 11 of "Regenesis by Jonathan Otto," Jonathan Otto explores non-invasive light and magnetic therapies, detailing how red light therapy...
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10/01/2025 / By Kevin Hughes
"The Healthy Kitchen" combines integrative medicine (Dr. Andrew Weil) and culinary artistry (Rosie Daley) to promote food as foundational for...
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09/25/2025 / By Jacob Thomas
On Day 6 of the "Holistic Weight and Stress Management," Sean Cohen defined true biohacking not just as performance enhancement but as a...
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09/22/2025 / By Jacob Thomas
On Day 4 of the "Holistic Weight and Stress Management," Sean Cohen identified often-overlooked environmental toxins, specifically mold and...
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08/19/2025 / By Belle Carter
While short-term stress can be motivating, chronic stress leads to anxiety, insomnia, heart issues and digestive problems (e.g., IBS).
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08/10/2025 / By S.D. Wells
The gut-brain connection has been a topic of growing scientific interest, and new research from Edith Cowan University in Australia strengthens the...
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08/08/2025 / By Kevin Hughes
Resilience enables individuals to endure unimaginable trauma and emerge stronger, as explored in Laurence Gonzales' work "Surviving...
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08/06/2025 / By Ava Grace
A Duke University study (2024) found that sleeping on a decision helps the brain recalibrate, reducing emotional biases and promoting long-term...
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07/31/2025 / By Kevin Hughes
Mike Adams and Jonathan Otto discuss how the pharmaceutical and medical industries systematically suppress natural therapies — like light-based...
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07/30/2025 / By Lance D Johnson
In a world where processed foods dominate grocery shelves and pharmaceutical companies push quick-fix solutions, the truth about heart health remains...
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06/22/2025 / By Ava Grace
A Penn State University study found that eating one avocado daily for six months modestly improved sleep quality in adults with abdominal...
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06/17/2025 / By Jacob Thomas
In Episode 9 of "Healing Revolution," investigative journalist Jonathan Otto talked about sonodynamic therapy (SDT) for liver cancer — a...
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06/15/2025 / By Jacob Thomas
In Episode 7 of "Healing Revolution," investigative journalist Jonathan Otto talked about a fringe movement advocates aged urine as a...
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