The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
digestion
07/20/2026 / By Edison Reed
Water kefir is a dairy-free, naturally carbonated probiotic beverage made by fermenting sugar water with live kefir grains. According to an article...
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07/18/2026 / By Patrick Lewis
The multi-billion-dollar supplement industry promotes expensive probiotics, but the true foundation of gut health lies in simpler, cheaper...
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07/16/2026 / By Morgan S. Verity
Just seven daily doses of a nano-formulated curcumin preparation reduced shedding of the Cyclospora cayetanensis parasite by 97.2% and eliminated...
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07/14/2026 / By Coco Somers
A new study published in Frontiers in Nutrition found that women with lipedema who consumed higher amounts of ultra-processed foods reported greater...
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07/12/2026 / By Coco Somers
A study of more than 124,000 adults across 21 countries found that high consumption of ultraprocessed grains was associated with an 86% higher risk...
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07/12/2026 / By Morgan S. Verity
Study: Physical Activity Linked to Changes in Gut Motility
A growing body of research has identified a statistical association between physical...
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07/12/2026 / By Belle Carter
Glyphosate, the active ingredient in Roundup, is a widely used herbicide found in foods like cereal and breast milk and new research from the...
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07/10/2026 / By Coco Somers
Mint, commonly used as a garnish or flavoring, contains compounds that have been studied for potential health benefits including digestive support,...
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07/08/2026 / By Coco Somers
A cross-sectional study of 217 adults aged 60 and older found that those with cognitive impairment had higher levels of inflammatory markers and...
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07/08/2026 / By HRS Editors
Tart cherry juice contains melatonin and serotonin, hormones that regulate your sleep-wake cycle. Studies show that drinking it can help you fall...
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07/06/2026 / By Coco Somers
A growing body of evidence suggests that eating two kiwifruits per day can improve bowel function in adults with chronic constipation, a condition...
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07/05/2026 / By Coco Somers
Introduction
Yogurt has long been recommended as a food that supports gut health due to its probiotic content. However, according to a dietitian,...
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07/04/2026 / By Morgan S. Verity
Study Finds Autoantibodies Against IL-10 in Subset of IBD Patients
Approximately 3.5 percent of people with inflammatory bowel disease (IBD) produce...
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07/03/2026 / By Evangelyn Rodriguez
Eating dinner triggers colon contractions, moving waste overnight for a natural morning bowel movement.
Include both soluble (beans, oats) and...
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07/03/2026 / By HRS Editors
Instead of taking just one type, superfood blends mix species like turkey tail, maitake, shiitake and more. This provides a wider range of...
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07/02/2026 / By Petra Stone
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency...
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06/30/2026 / By Ava Grace
Probiotics restore gut microbiota balance, aiding digestion, nutrient absorption and immune function by replenishing beneficial strains like...
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06/29/2026 / By Evangelyn Rodriguez
Buckwheat has a low glycemic index and slower-digesting carbohydrates, and improves insulin resistance, reducing diabetes risk.
Buckwheat...
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06/28/2026 / By Patrick Lewis
The reckless overuse of broad-spectrum antibiotics, driven by Big Pharma's profit motive and corruption within medical and agricultural systems,...
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06/28/2026 / By Coco Somers
Artichokes – the edible flower buds of a thistle – provide a concentrated source of fiber, antioxidants and essential micronutrients while...
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