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digestion
06/29/2026 / By Evangelyn Rodriguez
Buckwheat has a low glycemic index and slower-digesting carbohydrates, and improves insulin resistance, reducing diabetes risk.
Buckwheat...
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06/28/2026 / By Patrick Lewis
The reckless overuse of broad-spectrum antibiotics, driven by Big Pharma's profit motive and corruption within medical and agricultural systems,...
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06/28/2026 / By Coco Somers
Artichokes – the edible flower buds of a thistle – provide a concentrated source of fiber, antioxidants and essential micronutrients while...
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06/28/2026 / By Coco Somers
Asparagus – a slender green vegetable with a history dating back to ancient times – was once a wartime staple rather than a luxury item. During...
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06/27/2026 / By Evangelyn Rodriguez
Late-night eating combined with chronic stress creates a “double hit” to the gut, worsening digestive symptoms and reducing gut microbiome...
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06/26/2026 / By Edison Reed
A small clinical trial published in the Journal of the American Geriatrics Society found that daily probiotic supplementation, when combined with...
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06/25/2026 / By Evangelyn Rodriguez
Finish dinner 2–3 hours before bedtime to support digestion, sleep and brain waste-clearing (glymphatic system).
Eat breakfast within...
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06/25/2026 / By Coco Somers
Turnips, a root vegetable belonging to the Brassicaceae family, provide a low-calorie, high-fiber option for individuals seeking to manage their...
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06/24/2026 / By Edison Reed
30-Day Gut Reset Plan
Gastroenterologist Trisha Pasricha, MD, MPH, a physician at Beth Israel in Boston, recommends a 30-day gut reset protocol for...
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06/22/2026 / By Coco Somers
Recent analyses of traditional digestive aids have identified several common foods that may offer benefits for gastrointestinal comfort, according to...
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06/21/2026 / By Petra Stone
Creatine is one of the most extensively studied dietary supplements on the market, according to registered dietitian Molly Knudsen. Research...
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06/18/2026 / By Coco Somers
A study published Sunday, June 14, in Nature has identified a previously unknown mechanism by which dietary choline strengthens intestinal immune...
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06/10/2026 / By Evangelyn Rodriguez
Fermented foods like yogurt, kefir, sauerkraut and kimchi are natural probiotic sources that repopulate gut flora and improve digestion.
...
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06/09/2026 / By Jacob Thomas
Most Americans consume only half the recommended daily fiber, linked to heart disease, diabetes and certain cancers.
Eating the skin of fruits...
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06/06/2026 / By Coco Somers
A new study presented at the 2026 Digestive Disease Week conference suggests that the combination of chronic stress and late-night snacking...
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06/03/2026 / By HRS Editors
Tart cherries can help support restful sleep. They are one of the few natural sources of melatonin and tryptophan, which help regulate your...
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06/01/2026 / By Coco Somers
A diet rich in fiber appears to lower the risk of developing several chronic conditions, including heart disease, diabetes, diverticular disease and...
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05/31/2026 / By Coco Somers
Tahini, a smooth paste made from crushed toasted sesame seeds, has long been recognized as a key ingredient in hummus, but nutrition experts say it...
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05/29/2026 / By Lance D Johnson
A new study in the Journal of Microbiology and Biotechnology reveals a complex, bidirectional relationship between green tea polyphenols and human...
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05/27/2026 / By Morgan S. Verity
A report from NutritionFacts.org highlights prebiotic foods as essential for feeding beneficial gut bacteria and maintaining microbiome health. The...
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