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digestion
09/19/2026 / By Belle Carter
Adults with major depressive disorder had a 47% higher risk of developing chronic pancreatitis than adults without depression, according to a study...
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09/18/2026 / By Ava Grace
A clinical trial found that a monthly, short-term fasting-mimicking diet significantly improved symptoms and reduced intestinal inflammation in...
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09/14/2026 / By Coco Somers
Calendula flowers can be used to make a tea for digestive support, according to an article by Alexandra Roach published in the Epoch Times on Sept....
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09/14/2026 / By Coco Somers
Radishes are root vegetables belonging to the Brassica family, placing them alongside broccoli, kale, cauliflower, cabbage, and turnips, according to...
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09/12/2026 / By Ava Grace
Emerging science shows a calorie eaten in the morning is metabolically different from the same calorie eaten at night, shifting focus from simple...
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09/07/2026 / By Coco Somers
A recent narrative review published in Frontiers in Nutrition reports that the health benefits of fermented foods stem from a complex network of...
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09/07/2026 / By Coco Somers
Researchers at Karolinska Institutet in Sweden reported on August 23, 2026, that gut microbes can transform nitrate and non-heme iron from...
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09/07/2026 / By Morgan S. Verity
The Institute for Natural Medicine has issued a new report recommending a range of natural remedies for bloating, a condition that affects a...
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09/04/2026 / By Coco Somers
Nutritionists and dietitians told the Epoch Times that whole-food carbohydrates such as sweet potatoes, legumes and buckwheat can help reduce...
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09/03/2026 / By Coco Somers
Overview
Wheatgrass juice, pressed from the young shoots of the wheat plant (Triticum aestivum), contains chlorophyll, vitamins, minerals, and...
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09/03/2026 / By Coco Somers
Study Links Xanthan Gum to Mild Colon Inflammation in Rats
A new animal study published in Food Research International examined the effects of...
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09/02/2026 / By Coco Somers
Eating two kiwis about an hour before bed was associated with improvements in sleep onset, duration and efficiency in a small study, according to...
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08/31/2026 / By Coco Somers
Omega-3 fatty acids may influence the gut microbiome, support intestinal barrier integrity and promote a healthy antioxidant response, according to a...
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08/30/2026 / By Coco Somers
A study conducted by researchers at Massachusetts General Hospital and Harvard Medical School has linked daily consumption of sugar-sweetened...
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08/27/2026 / By Ava Grace
Collagen is emerging as a potential aid for gut health, with new research suggesting it may reduce digestive symptoms like bloating and...
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08/26/2026 / By Coco Somers
Study Overview
A systematic review pooling data from 30 studies and more than 148,000 people identified several dietary and lifestyle factors...
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08/26/2026 / By Willow Tohi
Clinical research identifies specific probiotic strains, including Bacillus coagulans, Bifidobacterium infantis and Lactobacillus acidophilus,...
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08/24/2026 / By Chase Codewell
In an interview published by The Epoch Times on Aug. 20, 2026, Connie Chen, director of Jingher Chinese Medicine Clinic, said her father's largest...
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08/23/2026 / By Ava Grace
New research suggests that eating whole, unprocessed foods engages an innate "nutritional intelligence," leading people to naturally consume...
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08/18/2026 / By Belle Carter
Episode 10 introduced point 21 beside the nose and cheekbone as a third-cycle point associated with the Hebrew letter Shin and symbolism of fire,...
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