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digestion
11/30/2025 / By Zoey Sky
The trillions of bacteria in your gut (your microbiome) are now understood to be key players in regulating your metabolism. They actively...
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11/24/2025 / By Lance D Johnson
Vinegar's primary component, acetic acid, provides potent antibacterial and antifungal properties that have been recognized since the time of...
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11/24/2025 / By Ava Grace
Groundbreaking research from King's College London has found that the universal medical advice to "eat more fiber" for constipation is not...
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11/23/2025 / By Ava Grace
Social jet lag, defined as a 90-minute or more shift in sleep timing between workdays and free days, is linked to negative changes in gut health....
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11/14/2025 / By Ava Grace
A major new study in JAMA Oncology finds that women under 50 with the highest consumption of ultra-processed foods (UPFs) have a 45% increased...
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11/13/2025 / By Ava Grace
Chickweed has been used in traditional medicine and culinary practices since ancient times, with documented use in Europe and Asia during the...
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11/10/2025 / By Willow Tohi
A growing body of evidence suggests that acid reflux is frequently caused by insufficient stomach acid, not an excess, contradicting conventional...
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11/09/2025 / By Patrick Lewis
Fiber does more than aid digestion—it plays a vital role in keeping mitochondria, the energy-producing "powerhouses" of cells, functioning...
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11/08/2025 / By Patrick Lewis
Bloating is the body's feedback system, signaling that something in the digestive tract—like imbalance, inflammation or stress—needs...
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11/02/2025 / By S.D. Wells
Oxygen is the cornerstone of life, essential for sustaining nearly every biological process in the human body. Under normal circumstances, oxygen...
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10/30/2025 / By Lance D Johnson
What if the most powerful medicine was not found in a pharmacy but growing in a field, waiting to be steeped in hot water? For centuries, cultures...
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10/30/2025 / By Cassie B.
A new study finds the Mediterranean diet significantly outperforms standard IBS dietary advice.
Researchers recommend this diet as a...
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10/23/2025 / By Lance D Johnson
What if the very products marketed as healthy alternatives for weight loss are secretly programming your body for metabolic failure? For decades, the...
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10/21/2025 / By Lance D Johnson
Bloating is a global issue, with nearly one in five people experiencing it weekly, and it affects twice as many women as men.
The condition is...
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10/19/2025 / By Jacob Thomas
On Day 5 of the "Regenesis by Jonathan Otto," slated on Oct. 29, host Jonathan Otto focuses on empowering the body's natural defenses, debunking...
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10/17/2025 / By Lance D Johnson
For athletes and fitness enthusiasts, the post-workout meal has long been considered sacred—a critical window where protein consumption can make or...
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10/15/2025 / By Evangelyn Rodriguez
Gut microbiome is central to health and is linked to immunity, mental clarity and disease prevention.
Simple lifestyle changes can restore gut...
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10/14/2025 / By Lance D Johnson
For the millions who navigate the private, often frustrating reality of chronic constipation, the advice has long been a familiar, if unhelpful,...
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10/13/2025 / By Patrick Lewis
Recurring diarrhea may reflect deeper imbalances in qi or metabolism in TCM, with "dampness" (unresolved moisture) as a key underlying factor...
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10/13/2025 / By Lance D Johnson
Researchers from the University of Tartu in Estonia found that nearly half of all prescription drugs—from blood pressure meds to...
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