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diets
07/09/2025 / By Belle Carter
Dr. Bernard Jensen's seminal work, "Foods That Heal," advocates for a comprehensive approach to health that integrates diet, lifestyle and mental...
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07/09/2025 / By Kevin Hughes
Dr. Bernard Jensen's "Special Foods for the Caring Kitchen Book No. 3" remains a seminal work in nutrition, offering profound insights into the...
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07/06/2025 / By Belle Carter
In the early 1970s, Ecology Action launched grow biointensive sustainable mini-farming to combat environmental degradation from conventional...
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07/05/2025 / By Laura Harris
Yogurt dates back over 5,000 years to Central Asia and Mesopotamia, with early uses by Turkish and Mongolian cultures. It gained Western...
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07/04/2025 / By S.D. Wells
Ultra-processed foods (UPFs) may be doing more than just expanding waistlines—they could be rewiring the brain itself. A recent study published in...
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07/04/2025 / By Belle Carter
KV Peter's "Phytochemistry of Fruits and Vegetables" serves as a crucial link between traditional horticulture and contemporary scientific...
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07/03/2025 / By S.D. Wells
One would think that after 50 years of watching nearly every junk-food-a-holic in America die early from heart disease, colon cancer, diabetes or...
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07/02/2025 / By Belle Carter
Dr. Thomas S. C. Li’s book argues for a return to foundational nutrition, emphasizing the health and therapeutic benefits of vegetables and...
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07/01/2025 / By Kevin Hughes
Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic...
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06/30/2025 / By S.D. Wells
Heart attack survivors often believe the worst is behind them—until an unsettling reality sets in. A groundbreaking study reveals that nearly...
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06/28/2025 / By Ava Grace
A Swedish study of 25,000 middle-aged adults found that diets low in fiber and high in red meat significantly increase the risk of unstable,...
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06/28/2025 / By Kevin Hughes
Christina Pirello, an Emmy-winning chef, challenges fast-food culture with her latest book, blending nutrition, philosophy and culinary artistry...
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06/27/2025 / By Kevin Hughes
Dr. Mayer Eisenstein critiques widely accepted medical practices such as hospital births, routine vaccinations and antibiotic overuse, arguing...
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06/27/2025 / By Lance D Johnson
For decades, mainstream medicine has relegated blood typing to the simple categories of A, B, AB, and O—largely ignoring the deeper implications of...
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06/27/2025 / By Belle Carter
In the summer of 2002, Eric Toensmeier's journey through Florida, sampling 62 fruit species in six days, sparked the idea for his seminal book,...
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06/27/2025 / By Belle Carter
Sandor Ellix Katz's book "Wild Fermentation" explores the ancient art and science of fermentation, blending practical guidance with a...
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06/26/2025 / By S.D. Wells
How many products in your fridge, freezer and pantry were created in a laboratory, shipped to a factory for heavy processing, and then package up...
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06/26/2025 / By Ramon Tomey
The book "Food is Better Medicine than Drugs" by Patrick Holford and Jerome Burne argues that fresh, nutrient-dense food can prevent and treat...
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06/24/2025 / By Belle Carter
Gary Null's "Complete Guide to Health and Nutrition" is the result of five years of meticulous research and draws from thousands of sources and...
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06/23/2025 / By Ava Grace
Postmenopausal women on a low-fat, plant-based diet with soy saw a 92 percent drop in severe hot flashes and lost eight pounds on average,...
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