The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
diets
05/19/2026 / By Patrick Lewis
An afternoon snack pairing fresh fruit with almonds or seeds provides fiber, vitamins and healthy fats to prevent mid-afternoon slumps by...
Views // Share
05/19/2026 / By Douglas Harrington
Higher dietary magnesium intake is associated with larger brain volume and fewer white matter lesions, according to a study published in the...
Views // Share
05/18/2026 / By Evangelyn Rodriguez
Antioxidants are abundant in many foods beyond kale, including dark chocolate, berries, sweet potatoes, spinach, nuts, beans, green tea,...
Views // Share
05/18/2026 / By Coco Somers
Kale consumption has been associated with improvements in vascular health, according to multiple reports and nutritional analyses. A February 2022...
Views // Share
05/17/2026 / By Coco Somers
A new narrative review published in the journal Nutrients has found that high consumption of ultra-processed foods is associated with an increased...
Views // Share
05/17/2026 / By Coco Somers
A new meta-analysis pooling data from 28 articles covering 624,914 participants has found that higher scores on two established measures of diet...
Views // Share
05/17/2026 / By Coco Somers
Individuals with serious mental illness face a significantly elevated risk of metabolic diseases such as heart disease and diabetes, contributing to...
Views // Share
05/16/2026 / By Coco Somers
Overview
A study by researchers in the United Kingdom and Australia found that adequate vitamin K intake is associated with improved bone health and...
Views // Share
05/15/2026 / By Coco Somers
A report published by mindbodygreen on May 12, 2026, authored by registered dietitian nutritionist Molly Knudsen, lists six low-effort food habits...
Views // Share
05/14/2026 / By Coco Somers
A large-scale analysis published in the journal MDPI Nutrients has identified 10 “priority nutrients” that are underconsumed across the U.S....
Views // Share
05/13/2026 / By Chase Codewell
A 12-week randomized placebo-controlled trial found that daily consumption of 5 grams of partially hydrolyzed guar fiber improved visual memory,...
Views // Share
05/12/2026 / By Coco Somers
The human body maintains a built-in detoxification system involving the liver, kidneys, gastrointestinal tract, respiratory system, skin, and...
Views // Share
05/12/2026 / By Belle Carter
The official nutritional advice (like the low-fat, food pyramid model) is revealed as bought-and-paid-for propaganda, funded by the Sugar...
Views // Share
05/11/2026 / By Coco Somers
Introduction
A systematic review and meta-analysis published in the journal Frontiers in Nutrition found that high adherence to the Mediterranean...
Views // Share
05/11/2026 / By Patrick Lewis
A new "umbrella review" claiming links between saturated fat and cancer is corrupt, failing to account for toxic contaminants in modern animal...
Views // Share
05/10/2026 / By Coco Somers
A study published in the journal Neurology has linked higher dietary intake of antioxidant flavanols with a slower rate of memory decline in older...
Views // Share
05/10/2026 / By Ava Grace
The article describes a resurgence of interest in Ayurveda, a 5,000-year-old Indian medical system, as a natural and preventative approach to...
Views // Share
05/09/2026 / By Morgan S. Verity
A 20-year study of 642 adults aged 65 and older found that greater adherence to a Mediterranean diet, as measured by dietary biomarkers, was...
Views // Share
05/09/2026 / By Patrick Lewis
Aligning your eating window with circadian rhythms (e.g., 8 a.m.–4 p.m.) enhances insulin sensitivity, fat metabolism and autophagy compared to...
Views // Share
05/08/2026 / By Ava Grace
Managing blood pressure is best achieved through a diverse, whole-food diet rather than relying on expensive, single-item "superfoods" like...
Views // Share
of 195
