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diets
09/19/2024 / By Olivia Cook
Doctors are now warning that a new trendy diet, known as the "carnivore diet," could significantly increase one's risk of developing heart disease,...
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09/09/2024 / By Ethan Huff
New research published in the Lancet Global Health journal reveals that more than half of the world's population is severely lacking in...
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09/03/2024 / By News Editors
Jessica Wilson, MS. RD., per her Twitter bio, is a self-described “Queer. Black. Fat-positive dietitian.” She advertises her pronouns as...
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08/27/2024 / By Olivia Cook
Lycopene, a red pigment in fruits and vegetables like beets, cherries, guavas, papayas, pink grapefruits, red onions, red peppers, tomatoes and...
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08/19/2024 / By Olivia Cook
A recent study suggests that following a vegan diet for just eight weeks may help lower an individual's biological age. This is being touted as a way...
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08/09/2024 / By Olivia Cook
A new study revealed that millennials and Generation X individuals have a higher risk of developing certain cancers compared to earlier generations....
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08/02/2024 / By S.D. Wells
What are “gay chemicals?” Can chemicals and drugs in food and medicine turn a boy into a girl, or just make a boy want to be a girl? What if...
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07/03/2024 / By Olivia Cook
Cancer remains one of the most complex diseases to understand as its origins often can't be traced to a single cause. However, many risk factors that...
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06/28/2024 / By Olivia Cook
Many believe that omega-3 essential fatty acids only come from fish, but you'd be pleasantly surprised to know that other foods contain these healthy...
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06/27/2024 / By Olivia Cook
According to registered dietitian Ryan Raman, insulin sensitivity is crucial for your body's ability to use glucose for energy. This energy will be...
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06/12/2024 / By Ramon Tomey
Vegan fake meats are advertised as healthier substitutes to replace the real thing. But such products and other ultra-processed foods (UPFs) may...
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06/10/2024 / By Olivia Cook
While it is perfectly normal to feel sad or grieve over changes in your life situation, intense sadness and grief can turn into depression over time....
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06/05/2024 / By Evangelyn Rodriguez
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful,...
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05/22/2024 / By Evangelyn Rodriguez
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts....
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05/17/2024 / By Olivia Cook
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes...
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05/16/2024 / By Olivia Cook
In a world where convenience often trumps nutritional value, making healthy food choices can sometimes feel like a daunting task. However, small...
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05/09/2024 / By Evangelyn Rodriguez
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic...
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05/09/2024 / By Zoey Sky
As a superfood full of "healthy" fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According...
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05/08/2024 / By Evangelyn Rodriguez
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water content, celery...
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04/23/2024 / By Laura Harris
A University of Southern California (USC) study has found that adolescents who eat a lot of junk food could end up having impaired long-term...
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