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08/15/2026 / By Coco Somers
Review of 24 Trials Links Legumes to Lower Lab Values
A meta-analysis by researchers at the University of Otago found that adding roughly half a cup...
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08/11/2026 / By Morgan S. Verity
Cinnamon Tied to Lower Blood Sugar and Cholesterol in Pooled Analysis
A pooled analysis of 21 meta-analyses, including 139 placebo-controlled...
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08/10/2026 / By Iva Greene
Adding cinnamon and ginger to yogurt may increase gut bacteria linked to better blood sugar control, according to a small study presented at...
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08/10/2026 / By Ava Grace
Scientific studies are now rigorously testing the ancient Ayurvedic fruit amla (Indian gooseberry), focusing on its efficacy against modern...
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08/09/2026 / By Coco Somers
A low-fat vegan diet produced weight loss comparable to the injectable medication semaglutide during a 16-week clinical study, according to findings...
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08/08/2026 / By Ava Grace
Achieving stable blood sugar is critical for energy and long-term health and it's best approached through simple, sustainable daily habits rather...
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08/06/2026 / By Willow Tohi
Morning blood sugar spikes are normal, but simple habits like drinking water first, eating protein-rich breakfasts and delaying caffeine can...
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08/06/2026 / By Coco Somers
Blueberries: Report Cites Seven Health Benefits
According to a report published by health information website Healthline.com, which cited studies...
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08/06/2026 / By Coco Somers
Reports published between 2014 and 2026 describe magnesium as a mineral involved in glucose metabolism, and low levels have been observed in people...
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08/05/2026 / By Coco Somers
A study of 54 adults found that replacing a carbohydrate-heavy breakfast with a higher-protein version reduced post-meal blood sugar spikes,...
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08/05/2026 / By Ava Grace
A study demonstrates that the Nordic diet improves blood sugar and cholesterol levels even when participants do not lose weight, challenging the...
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08/03/2026 / By Coco Somers
Introduction: A Food-Based Defense Against a Modern Plague
Type 2 diabetes has reached epidemic proportions, fueled by a global industrial food...
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08/02/2026 / By Iva Greene
Bitter Melon and Its Potential Health Effects
Bitter melon (Momordica charantia), a tropical vine fruit known for its knobby exterior and intensely...
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08/02/2026 / By Laura Harris
Aloe vera is rich in antioxidants, enzymes and polysaccharides, offering real health benefits, but experts caution against viewing it as a...
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07/31/2026 / By Coco Somers
Study Overview and Key Findings
A 2025 meta-analysis published in PLOS ONE combined data from 29 randomized controlled trials involving more than...
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07/30/2026 / By Coco Somers
Study Overview and Key Findings
Decades of nutritional research have converged on a consistent finding: what people eat is directly tied to how long...
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07/28/2026 / By Ava Grace
Berberine is a botanical compound with over 1,400 years of use in Traditional Chinese Medicine, now backed by rigorous scientific research for...
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07/26/2026 / By Morgan S. Verity
A new meta-analysis of 13 randomized controlled trials has found that time-restricted eating (TRE) produces similar improvements in blood sugar and...
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07/25/2026 / By Coco Somers
Introduction: Why Fruit Differs From Added Sugars
Most Americans consume excess added sugar, according to the Centers for Disease Control and...
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07/24/2026 / By Morgan S. Verity
A review published in the journal Molecules has summarized evidence indicating that berberine, a compound found in several plants, may influence...
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