The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
diabetes-cat
02/22/2026 / By Belle Carter
Jicama is low in calories (46 kcal per cup), high in fiber (5.9g), vitamin C (27% DV) and prebiotic inulin, which feeds beneficial gut bacteria....
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02/21/2026 / By Willow Tohi
Sleep apnea, affecting millions, is a serious disorder where breathing repeatedly stops during sleep, increasing risks for heart disease and...
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02/19/2026 / By Belle Carter
Coffee contains hundreds of bioactive compounds, including chlorogenic acids, caffeic acid and ferulic acid, which neutralize harmful free...
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02/17/2026 / By Laura Harris
A small pilot study published in Nutrients found that replacing traditional carbohydrate sources (like rice, pasta and bread) with quinoa reduced...
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02/14/2026 / By Kevin Hughes
Foods with a glycemic index (GI) of 55 or lower—such as Greek yogurt, chia seed pudding, whole-grain bread, slow-cooker oatmeal, cottage cheese...
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02/13/2026 / By Ramon Tomey
A study reveals that Type 2 diabetes patients exposed to natural sunlight maintained healthier glucose levels (50% in normal range) compared to...
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02/11/2026 / By Zoey Sky
Monk fruit and stevia are leading natural sweeteners that provide intense sweetness, making them excellent for diabetes management and healthier...
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02/04/2026 / By Cassie B.
Snacks now account for nearly a quarter of the average American's daily calories.
Whole fruit provides fiber and nutrients that refined juices...
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02/02/2026 / By Ramon Tomey
Modern studies confirm cinnamon’s ability to improve insulin sensitivity, lower fasting blood glucose and stabilize post-meal blood sugar...
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01/31/2026 / By Coco Somers
Why Your Pancreas Deserves Your Attention
Nestled deep within your abdomen, the pancreas is a dual-purpose organ, silently orchestrating two vital...
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01/20/2026 / By Ramon Tomey
Researchers identified three new compounds (caffaldehydes A, B and C) in roasted coffee beans that slow carbohydrate digestion more effectively...
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01/18/2026 / By Laura Harris
A University of Liverpool–led study links post-meal blood sugar spikes to a significantly higher risk of Alzheimer's disease later in life.
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01/12/2026 / By Lance D Johnson
Clinical trials demonstrate that garlic supplementation significantly lowers fasting blood sugar, LDL cholesterol, triglycerides, and powerful...
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01/12/2026 / By Patrick Lewis
Excessive consumption leads to obesity, diabetes, heart disease and cancer due to artificial additives, high sugar, sodium and unhealthy fats.
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01/11/2026 / By Patrick Lewis
A large-scale study links high consumption of common food preservatives to a significantly increased risk of developing Type 2 diabetes, with...
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01/07/2026 / By Ava Grace
The study conclusively shows that catching up on sleep over the weekend does not reverse the metabolic damage caused by insufficient sleep during...
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01/07/2026 / By Cassie B.
Light daily activities like walking or chores significantly lower death risk for those with heart and metabolic diseases.
Just one extra hour...
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12/29/2025 / By Ava Grace
A significant magnesium deficiency, affecting an estimated 50% of the U.S. population, is a major overlooked cause of poor sleep, challenging the...
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12/28/2025 / By Ava Grace
A new long-term study on mice found that even moderate, FDA-approved doses of aspartame led to a stiffened heart muscle (cardiac hypertrophy) and...
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12/26/2025 / By Lance D Johnson
For decades, the standard medical advice for managing blood sugar, particularly for the over 100 million Americans with prediabetes, has often...
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