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10/17/2025 / By Willow Tohi
Protein-rich diets enhance thermogenesis and preserve muscle mass, aiding fat loss.
Strength training builds metabolically active muscle,...
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10/17/2025 / By Cassie B.
Bitter melon is a nutrient-rich gourd used traditionally for diabetes in places known for longevity, such as Okinawa.
It contains compounds...
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10/17/2025 / By Evangelyn Rodriguez
A Lancet study found that emulsifiers like gum arabic, carrageenan, xanthan gum and tripotassium phosphate increase Type 2 diabetes risk...
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10/11/2025 / By Ramon Tomey
Trividia Health Inc. issued a voluntary recall for a limited batch of True Metrix blood glucose meters (Lot No. KD0746) due to defective LCD...
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10/10/2025 / By Cassie B.
Kimchi is a traditional Korean fermented food with significant health benefits.
A scientific review links kimchi consumption to improved blood...
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10/05/2025 / By Ava Grace
Emerging research challenges the long-standing advice for prediabetics to avoid all sugary foods, suggesting that the natural sugar in a whole...
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09/30/2025 / By Cassie B.
Decades of advice warning prediabetic individuals to avoid fruit due to sugar content has been debunked by a new 24-week study.
Participants...
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09/30/2025 / By Cassie B.
Daily coffee consumption is linked to a significantly lower risk of Type 2 diabetes.
An extra daily cup of coffee is associated with a 4%...
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09/28/2025 / By Ava Grace
A major long-term study found that consuming at least five servings of dark chocolate per week is associated with a 21 percent lower risk of...
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09/28/2025 / By Belle Carter
Our ancestors thrived on a diet of whole, unprocessed foods and our bodies are genetically wired to thrive on these foods. Modern diets,...
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09/20/2025 / By Patrick Lewis
Obese mice—and humans with obesity—show elevated levels of D‑lactate in the bloodstream, a molecule produced by certain gut bacteria. This...
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09/20/2025 / By Cassie B.
A new study shows swapping processed snacks for mixed nuts dramatically reduces metabolic syndrome risk.
This simple dietary change...
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09/17/2025 / By Ava Grace
Groundbreaking research from the Icahn School of Medicine at Mount Sinai provides strong evidence that these "forever chemicals," found in...
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09/17/2025 / By Evangelyn Rodriguez
Around 50 percent of Americans don’t meet daily magnesium needs, contributing to fatigue, migraines, muscle cramps and chronic diseases like...
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09/17/2025 / By Olivia Cook
Safflower has been valued for centuries across cultures for its applications in cuisine, daily life and traditional medicine, with historical...
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