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depression
02/24/2026 / By Patrick Lewis
Low vitamin D cripples immune function, increasing susceptibility to infections.
Deficiency impairs nutrient absorption, leaving you exhausted...
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02/23/2026 / By Patrick Lewis
Studies show that aerobic exercise (e.g., walking, jogging) reduces depressive symptoms faster and more effectively than antidepressants in many...
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02/22/2026 / By Ava Grace
A major review of over 1,000 studies concludes that physical activity is as effective as, or more effective than, medication and psychotherapy...
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02/19/2026 / By Ramon Tomey
Nutrition directly impacts mental health, with deficiencies in key nutrients like B vitamins, vitamin C and selenium linked to depression and...
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02/12/2026 / By Cassie B.
Saffron works as effectively as SSRI antidepressants for depression and anxiety.
This ancient spice causes significantly fewer adverse side...
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02/11/2026 / By Ava Grace
A large-scale review of over 22 million people found psychological distress significantly increases cardiovascular risk, with PTSD raising heart...
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02/08/2026 / By Patrick Lewis
SSRI antidepressants like Prozac, Paxil and Zoloft are linked to severe side effects, including violent psychosis, suicide, emotional blunting...
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02/05/2026 / By Ramon Tomey
Long dismissed by conventional medicine, leaky gut (intestinal permeability) is now linked to autoimmune disorders, chronic inflammation and...
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02/01/2026 / By Ava Grace
A major scientific review concludes that physical exercise can be as effective as psychological therapies like cognitive behavioral therapy in...
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01/30/2026 / By Belle Carter
The average human attention span has dropped from 12 seconds (2000) to just eight seconds—shorter than a goldfish's. Smartphones, social media...
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01/28/2026 / By Willow Tohi
A one-week social media detox significantly reduced depression and anxiety symptoms in young adults, with the most depressed seeing the greatest...
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01/21/2026 / By Zoey Sky
Teens with poor sleep are 2.6 times more likely to have suicidal thoughts. Lack of sleep messes with brain chemistry, making it harder to control...
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01/20/2026 / By Ava Grace
Early specialization in youth sports is causing a crisis of overuse injuries and burnout. The shift from seasonal, multi-sport play to...
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01/19/2026 / By Ava Grace
A major Danish study found that depression in older adults can act as an early biological warning sign for Parkinson's disease and Lewy body...
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01/18/2026 / By Evangelyn Rodriguez
Excessive use alters brain chemistry, increasing GABA (inhibitory) and reducing glutamate (stimulatory), leading to anxiety, depression and...
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01/14/2026 / By Willow Tohi
A major analysis of 23 clinical trials finds probiotics can significantly reduce symptoms of depression and anxiety in clinically diagnosed...
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01/14/2026 / By Evangelyn Rodriguez
Regardless of chronotype (morning/night preference), staying up late raises one's risks of depression, anxiety and impulsive behaviors, even for...
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01/14/2026 / By Jacob Thomas
On Day 9 of "Absolute Healing," Jonathan Otto featured a collective of naturopathic and holistic experts who argued conventional medicine...
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01/13/2026 / By Ava Grace
A major study found that middle-aged and older adults at high risk for obstructive sleep apnea (OSA) have approximately 40% higher odds of...
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01/10/2026 / By Lance D Johnson
For many new mothers, the postpartum period is painted in shades of exhaustion and overwhelming love, but also, for a significant number, in the...
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