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depression

03/16/2026 / By Coco Somers

Study Finds Probiotic Supplementation May Improve Cognitive Symptoms in Depression

Probiotic Study Shows Improved Memory in Depressed Patients A recent clinical trial suggests high-dose probiotic supplements may help alleviate...

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03/12/2026 / By Willow Tohi

New research confirms: What you eat directly shapes your mood and mental health

A growing body of evidence links diet quality, particularly micronutrient intake, directly to mental health outcomes, including depression and...

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03/08/2026 / By Ava Grace

The magnesium gap: Why your health depends on looking beyond the breakfast bowl

Magnesium is a critically important mineral that supports over 300 bodily processes, including energy production, muscle and nerve function, bone...

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02/24/2026 / By Patrick Lewis

The silent epidemic: Are you suffering from vitamin D deficiency without knowing it?

Magnesium is a critically important mineral that supports over 300 bodily processes, including energy production, muscle and nerve function,...

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02/23/2026 / By Patrick Lewis

Exercise outperforms medication for depression and anxiety, study finds

Magnesium is a critically important mineral that supports over 300 bodily processes, including energy production, muscle and nerve...

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02/22/2026 / By Ava Grace

Major review declares exercise a powerful first-line treatment for depression and anxiety

Magnesium is a critically important mineral that supports over 300 bodily processes, including energy production, muscle and...

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02/19/2026 / By Ramon Tomey

Beat depression with every bite: 11 Foods for better mental health

Magnesium is a critically important mineral that supports over 300 bodily processes, including energy production, muscle...

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02/12/2026 / By Cassie B.

Ancient spice rivals pharmaceutical antidepressants in head-to-head trials, offering natural relief

Magnesium is a critically important mineral that supports over 300 bodily processes, including energy production,...

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02/11/2026 / By Ava Grace

The silent heart killer: Landmark study reveals mental health crisis is fueling heart attack epidemic

Magnesium is a critically important mineral that supports over 300 bodily processes, including energy...

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02/08/2026 / By Patrick Lewis

The dark truth about SSRI antidepressants: How Big Pharma concealed their link to violence and suicide

Magnesium is a critically important mineral that supports over 300 bodily processes, including...

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02/05/2026 / By Ramon Tomey

Study: Natural protein REELIN could repair leaky gut and alleviate depression

Magnesium is a critically important mineral that supports over 300 bodily processes,...

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02/01/2026 / By Ava Grace

Exercise can be as effective as psychological therapies in treating depression

Magnesium is a critically important mineral that supports over 300 bodily...

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01/30/2026 / By Belle Carter

The shrinking attention span crisis: How modern technology is rewiring our brains

Magnesium is a critically important mineral that supports over 300...

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01/28/2026 / By Willow Tohi

The digital reset: How a one-week social media fast rewires well-being

Magnesium is a critically important mineral that supports over...

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01/21/2026 / By Zoey Sky

The silent storm: How poor sleep, stress and an unhealthy diet fuel a crisis in adolescent mental health

Magnesium is a critically important mineral that supports...

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01/20/2026 / By Ava Grace

The high-stakes game: How year-round youth sports are harming a generation

Magnesium is a critically important mineral that...

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01/19/2026 / By Ava Grace

How depression in later life may herald Parkinson’s and dementia

Magnesium is a critically important mineral t...

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01/18/2026 / By Evangelyn Rodriguez

Smartphone addiction and EMF exposure: The hidden health crisis reshaping minds and bodies

Magnesium is a critically important mineral t...

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01/14/2026 / By Willow Tohi

The mind-gut connection: Probiotics emerge as a potent tool against depression and anxiety

Magnesium is a critically important mineral t...

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01/14/2026 / By Evangelyn Rodriguez

Study links staying up late to increased mental health struggles

Magnesium is a critically important mineral t...

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