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depression
06/16/2026 / By Coco Somers
A review published in Nutrients identified seven major health concerns associated with low magnesium intake and status, according to a report by...
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06/16/2026 / By Willow Tohi
Danish researchers analyzing 45,701 deaths found antidepressant use for 1-5 years increased sudden cardiac death risk by 56%, while 6+ years of...
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06/15/2026 / By Evangelyn Rodriguez
Energy drinks are a cardiovascular poison due to their high caffeine and stimulant content.
Energy drinks trigger anxiety, insomnia and...
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06/08/2026 / By Evangelyn Rodriguez
Tea polyphenols act as prebiotics, boosting beneficial gut bacteria and promoting short-chain fatty acid production, which strengthens the gut...
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06/07/2026 / By Coco Somers
Adults who counted one daily serving of fruit juice toward their produce goals increased overall fruit intake as much as those limited to whole...
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05/28/2026 / By Morgan S. Verity
A recent study has identified a significant association between poor sleep hygiene and elevated rates of depressive symptoms, according to a report...
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05/27/2026 / By Ava Grace
Evening types (night owls) face a higher risk of depressive symptoms, not due to shorter sleep duration, but due to poorer sleep quality, higher...
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05/26/2026 / By Cassie B.
The prescription cascade: How America’s mental health system keeps patients on more drugs, not fewer
A teen prescribed 14 psychiatric drugs by age 18 describes a prescription cascade that worsened her condition.
Federal officials are now...
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05/26/2026 / By Belle Carter
The theory that depression is caused by a serotonin deficiency was crafted by pharmaceutical companies in the late 1980s to sell SSRIs, not from...
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05/25/2026 / By Coco Somers
A study published in the journal Nutritional Psychiarty has found that higher intakes of dietary fiber, folate, magnesium and selenium are each...
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05/24/2026 / By Coco Somers
Overview
A recipe for ginger miso soup is being promoted by functional nutritionist Terri Ward as a meal to calm inflammation and support a leaky...
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05/19/2026 / By Cassie B.
Ozempic (semaglutide) linked to 45% higher suicidal ideation risk, soaring to 300% for users with preexisting mental health conditions.
Drug...
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05/17/2026 / By Olivia Cook
Studies suggest sardines can improve blood pressure, cholesterol and diabetes risk more reliably than fish oil supplements, because their...
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05/16/2026 / By Coco Somers
A study published in March 2026 in Translational Psychiatry has identified a link between depression and abnormalities in how cells produce energy,...
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05/12/2026 / By Ava Grace
A study of nearly 80,000 participants found that aerobic exercise reduces symptoms of depression with an effect size nearly 70% stronger than...
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05/07/2026 / By Lance D Johnson
For millions trapped in the fog of depression, the standard pharmaceutical path offers little more than a roll of the dice. Selective serotonin...
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05/06/2026 / By Patrick Lewis
Omega-3 fatty acids (EPA & DHA) from fish oil offer a natural, side-effect-free alternative to dangerous psychiatric drugs (SSRIs) for...
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05/05/2026 / By Coco Somers
Study Overview
A large-scale investigation using the UK Biobank database has found that individuals with higher blood levels of omega-3 fatty acids...
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05/04/2026 / By Coco Somers
Listening to one minute of familiar, local birdsong can improve mood and reduce stress more effectively than sounds from distant habitats, according...
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05/01/2026 / By Coco Somers
A new approach to longevity clinical care is combining cardiovascular and mental health treatment into a unified system, according to a report...
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