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coffee-tea
02/19/2026 / By Belle Carter
Coffee contains hundreds of bioactive compounds, including chlorogenic acids, caffeic acid and ferulic acid, which neutralize harmful free...
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02/18/2026 / By Ramon Tomey
A Harvard-led study published in JAMA found that moderate coffee and tea consumption (2-3 cups of coffee or 3-5 cups of tea daily) is linked to a...
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02/17/2026 / By Cassie B.
Chamomile tea is a caffeine-free brew with relaxing and sleep-promoting properties.
Its calming effects are linked to flavonoids like apigenin...
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02/16/2026 / By Evangelyn Rodriguez
L-theanine, found mainly in green tea, promotes relaxation without drowsiness, enhancing alpha brain waves for relaxed focus.
L-theanine...
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02/15/2026 / By Coco Somers
Take Back Your Health with Nature's Pharmacy
In a world where mainstream medicine focuses on treating sickness with synthetic pharmaceuticals, true...
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02/15/2026 / By Laura Harris
Herbal teas differ from green, black and oolong teas because they are not made from the Camellia sinensis plant but from dried fruits, flowers,...
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02/15/2026 / By Kevin Hughes
Certain foods contain sleep-promoting compounds like melatonin, serotonin and tryptophan, which help regulate sleep cycles. Key examples include...
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02/05/2026 / By Willow Tohi
A landmark study reveals that a single serving of high-flavanol cocoa can protect blood vessel function during mental stress, even after eating a...
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02/04/2026 / By Willow Tohi
The timing of green tea consumption significantly impacts the absorption of its beneficial antioxidants and can influence energy levels and...
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02/01/2026 / By Zoey Sky
Quality sleep is when your body repairs itself, processes memories and regulates mood. Consistently poor sleep is a serious health risk, not just...
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01/23/2026 / By Ramon Tomey
A 10-year study of nearly 10,000 women (65+) found that tea drinkers had slightly higher bone density than non-tea drinkers. Tea's polyphenols...
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01/20/2026 / By Ramon Tomey
Researchers identified three new compounds (caffaldehydes A, B and C) in roasted coffee beans that slow carbohydrate digestion more effectively...
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01/18/2026 / By Ava Grace
Empty-stomach coffee consumption can cause adverse effects. Drinking coffee before eating can irritate the stomach lining due to its acidity and...
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12/12/2025 / By Patrick Lewis
Moderate coffee consumption (3-4 cups/day) doesn't dehydrate you—water balance remains stable unless intake exceeds 5+ cups.
Sweat rates and...
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12/08/2025 / By Ava Grace
Groundbreaking research tracking individuals in daily life confirms that morning caffeine consumption consistently increases cheerfulness,...
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11/28/2025 / By Cassie B.
Moderate coffee consumption is linked to longer telomeres.
This cellular effect can make you biologically younger by five years.
The...
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11/19/2025 / By Ava Grace
A new study found that consuming flavanol-rich foods and drinks (like tea, cocoa and apples) can directly prevent the vascular dysfunction caused...
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11/12/2025 / By Willow Tohi
Groundbreaking research identifies adenosine signaling as a critical mechanism for mood regulation, targeted by fast-acting antidepressants.
...
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11/11/2025 / By Cassie B.
A groundbreaking study, the DECAF study, has found that coffee significantly reduces the risk of atrial fibrillation (AFib), a common and...
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10/26/2025 / By Ava Grace
A comprehensive scientific review concludes that regular coffee consumption offers significant protection, transforming it from a simple...
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