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coffee-tea
08/20/2026 / By Willow Tohi
A Finnish study of 2,264 participants found that higher coffee consumption correlates with lower total and visceral fat, and greater muscle mass,...
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08/20/2026 / By Coco Somers
Chamomile tea is an herbal tea brewed from dried flowers of the Matricaria plant species, a relative of the daisy, according to registered dietitian...
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08/20/2026 / By Ava Grace
Caffeine acutely raises blood pressure (by 3-15 points systolic), but habitual coffee drinkers develop tolerance, leading to only modest...
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08/20/2026 / By Coco Somers
Coffee Consumption and Body Composition: Study Findings
Drinking five or more cups of coffee per day is associated with lower visceral fat and...
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08/16/2026 / By Coco Somers
A recent overview of natural remedies for cold and influenza symptoms listed herbs, vitamins and foods said to support immune function.
According...
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08/14/2026 / By Kevin Hughes
Diet plays a critical role in oral health. Certain foods protect enamel, neutralize bacteria and prevent cavities naturally, reducing reliance on...
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08/11/2026 / By Iva Greene
Peppermint tea, a caffeine-free herbal infusion, appears in consumer guides to beverages used before bed. According to a 2026 report on nighttime...
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08/10/2026 / By Coco Somers
Teas as Weight-Loss Aids
Tea is one of the most widely consumed beverages in the world, with about 158 million people in the United States drinking...
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08/08/2026 / By Jacob Thomas
Unfiltered coffee (e.g., French press, boiled, Turkish) contains diterpenes (cafestol and kahweol), compounds that raise LDL ("bad") cholesterol,...
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07/31/2026 / By Douglas Harrington
Study Links Metabolic Syndrome to Early-Onset Dementia
A 2025 study published in Neurology found that middle-aged adults with metabolic syndrome had...
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07/27/2026 / By Petra Stone
A 20-year study of 12,583 adults in Singapore found that those who drank four or more cups of coffee daily in midlife were 46 percent less likely to...
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07/21/2026 / By Coco Somers
Coffee is among the most antioxidant-rich beverages consumed regularly, according to registered dietitian nutritionist Molly Knudsen. Research has...
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07/16/2026 / By Coco Somers
Key Findings on Coffee and Liver Health
A growing body of evidence indicates that regular coffee consumption is associated with a lower risk of...
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07/15/2026 / By Iva Greene
A study published in Food Chemistry found that the type of tea used to brew kombucha determines its polyphenol content, flavor, and biological...
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07/14/2026 / By Coco Somers
Green Tea vs. Apple: Study Shows Higher Flavanol Content
A new study published in the journal Food and Function has ranked green tea fourth in...
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07/10/2026 / By Coco Somers
Mint, commonly used as a garnish or flavoring, contains compounds that have been studied for potential health benefits including digestive support,...
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07/09/2026 / By Evangelyn Rodriguez
Mushroom coffee blends (e.g., reishi, lion's mane) offer half the caffeine of regular coffee while providing adaptogenic benefits for stress,...
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07/07/2026 / By Iva Greene
Green Tea Consumption and Liver Function: An Overview
Green tea, derived from the leaves of Camellia sinensis, is consumed daily by millions of...
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07/06/2026 / By Evangelyn Rodriguez
Pomegranates are rich in antioxidants, but alternatives like blackberries, elderberries and strawberries offer comparable protective compounds,...
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07/02/2026 / By Evangelyn Rodriguez
Replacing one daily sugary drink with water, coffee or unsweetened tea can lower Type 2 diabetes risk by up to 10%.
For adults with Type 2...
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