The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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06/21/2026 / By Coco Somers
A study conducted at the University of Arkansas found that supplementing a Western diet with vegetables from the Apiaceae family, including celery...
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06/21/2026 / By Coco Somers
Key Findings on Yerba Mate
Yerba mate, a traditional South American herbal drink, may reduce inflammation and support weight loss, according to...
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06/21/2026 / By Belle Carter
Eleven companies control most consumer goods through "brand proliferation" (creating fake competition). The authors argue that weakened antitrust...
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06/20/2026 / By Ava Grace
The average American consumes only 10-15 grams of fiber daily, roughly half the recommended 25-34 grams, leading to increased risks of...
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06/19/2026 / By Coco Somers
Watermelon, a fruit composed of approximately 92% water, provides a range of nutrients that can affect the body when consumed regularly, according to...
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06/19/2026 / By Coco Somers
A large French cohort study has found that higher intake of several common food preservatives is associated with an increased risk of high blood...
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06/19/2026 / By Coco Somers
Tea May Improve Health, but Form Matters
A comprehensive review from the Tea Research Institute of the Chinese Academy of Agricultural Sciences has...
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06/18/2026 / By Coco Somers
Widely consumed beverages such as coffee and tea have drawn increased scientific interest for their potential links to health outcomes. According to...
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06/18/2026 / By Coco Somers
Kiwifruit, widely cultivated in New Zealand, California, Italy, Chile, France, and Greece, provides a source of dietary fiber, according to nutrition...
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06/18/2026 / By Coco Somers
A six-month randomized controlled trial involving 1,008 adults with overweight or obesity found that consuming one large avocado daily was linked to...
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06/18/2026 / By Coco Somers
Jicama (Pachyrhizus erosus), a root vegetable native to Central America, has gained attention among dietitians for its nutritional profile, which may...
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06/17/2026 / By Chase Codewell
Study Finds Aged Garlic Compound May Support Muscle Health via Fat-Brain Pathway
A study published in Cell Metabolism has identified a compound...
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06/17/2026 / By Patrick Lewis
A growing body of evidence indicates that whole foods can provide adequate levels of essential vitamins and minerals for most individuals without the...
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06/17/2026 / By Coco Somers
Simple Nutrition Upgrades Require No Extra Cooking, Dietitian Says
Many individuals seeking healthier meals assume that improving nutritional...
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06/16/2026 / By Morgan S. Verity
Nearly 9 in 10 American adults say maintaining brain health as they age is very important, yet only 9 percent know a lot about how to do it,...
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06/16/2026 / By Edison Reed
A review published in Frontiers in Nutrition in May 2026 examined the health effects of bromelain, an enzyme found in pineapple. The review concluded...
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06/16/2026 / By Coco Somers
A new study published in the journal Food & Function has found that following standard U.S. and U.K. dietary guidelines for fruit and vegetable...
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06/16/2026 / By Ava Grace
Choosing in-season vegetables rejects profit-driven industrial food systems, prioritizing freshness, nutrition, and self-reliance over...
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06/15/2026 / By Coco Somers
Vitamin K is a fat-soluble vitamin essential for blood clotting and bone health, according to the National Institutes of Health. The nutrient was...
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06/15/2026 / By Douglas Harrington
A 27-year study of more than 54,000 Danish adults has found that the source of dietary nitrate may matter more than the amount consumed when it comes...
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