The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C,...
Originally coined in the 1500s, the adage "prevention is better than cure" is something you must have heard before. In other words, it means looking...
Peels are often discarded due to preference or habit or in an attempt to reduce exposure to pesticides. Research, however, says removing the peels of...
Back in 2002, Pfizer agreed to a $49 million settlement over allegations that it defrauded the federal government and 40 states by charging too much...
Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your...
People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a...
Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to...