The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
cholesterol
07/10/2025 / By Evangelyn Rodriguez
Grapes are rich in essential nutrients and polyphenols, offering antioxidant and anti-inflammatory support, which helps ease pain, slow aging and...
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07/04/2025 / By S.D. Wells
Ultra-processed foods (UPFs) may be doing more than just expanding waistlines—they could be rewiring the brain itself. A recent study published in...
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07/01/2025 / By Kevin Hughes
Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic...
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06/23/2025 / By S.D. Wells
Forget about fad diets for a moment and consider the most effective way in the world to clean out your intestines, purify your cleansing organs,...
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06/12/2025 / By Evangelyn Rodriguez
Science confirms avocados are a nutrient powerhouse that can support heart and metabolic health.
Regular avocado consumption is linked to...
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06/10/2025 / By Cassie B.
Beans significantly improve cholesterol and inflammation markers in prediabetic adults, according to a new 12-week USDA-funded study.
...
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05/17/2025 / By Laura Harris
Peanut oil is low in saturated fats and high in monounsaturated and polyunsaturated fats, providing 120 calories per tablespoon. Although not...
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05/13/2025 / By Laura Harris
Sesame oil has been used for over 5,000 years in Africa, the Middle East and Asia, and is prized for its rich flavor, resistance to oxidation and...
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04/04/2025 / By S.D. Wells
Weekend Warriors Benefit Too – Completing 150 minutes of moderate-to-vigorous physical activity in just 1–2 days per week ("weekend warrior"...
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04/02/2025 / By Cassie B.
A South Korean study links low "bad" cholesterol (LDL-C) to a 26–28% lower risk of dementia and Alzheimer’s.
Research on 571,000 adults...
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03/29/2025 / By Cassie B.
A Penn State study found eating pecans daily lowers cholesterol markers linked to heart disease.
Participants who ate pecans saw reduced LDL...
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03/27/2025 / By Jacob Thomas
In Episode 3 of "Feel G.O.O.D. Gut Health Program," Dr. Basima Williams explained how everyday "healthy" foods like eggs, dairy and gluten may...
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03/19/2025 / By Jacob Thomas
Episode 4 of "Feel G.O.O.D. Gut Health Program" discusses the differences between IgE-mediated food allergies and IgG/IgA-mediated food...
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02/27/2025 / By Zoey Sky
Devil’s claw (Harpagophytum procumbens), a plant native to southern Africa, is a medicinal plant known for its anti-inflammatory, analgesic...
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01/16/2025 / By S.D. Wells
Ethical advice from individuals with criminal backgrounds is often questioned due to the discrepancy between their actions and words.
Health...
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01/08/2025 / By S.D. Wells
The absence of vital information can be more detrimental than misinformation, as people might stop seeking the truth out of frustration or lack...
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12/05/2024 / By Olivia Cook
Adding a bit of spice to your meals can do more than just enhance flavor — it can also benefit your health. Recent research published in the...
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11/27/2024 / By S.D. Wells
The typical American food regimen is bad enough for health without partying like a college student from Thanksgiving to the New Year. Just take a...
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11/27/2024 / By Olivia Cook
Aloe vera, known as "the plant of immortality" by ancient civilizations, has gained modern scientific validation for its remarkable effects on...
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11/26/2024 / By News Editors
There is a little known natural extract of plant waxes known as policosanol, extractable from sugar cane, yams, and beeswax, which has been giving...
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