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cholesterol
08/17/2026 / By Coco Somers
The Heart Foundation of New Zealand identifies seven foods that may lower LDL cholesterol, according to a guidance page on the organization's...
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08/11/2026 / By Morgan S. Verity
Cinnamon Tied to Lower Blood Sugar and Cholesterol in Pooled Analysis
A pooled analysis of 21 meta-analyses, including 139 placebo-controlled...
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08/08/2026 / By Jacob Thomas
Unfiltered coffee (e.g., French press, boiled, Turkish) contains diterpenes (cafestol and kahweol), compounds that raise LDL ("bad") cholesterol,...
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08/02/2026 / By Coco Somers
A six-month randomized controlled trial led by Penn State researchers found that adding one avocado daily to a typical diet lowered LDL particle...
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08/02/2026 / By Laura Harris
Aloe vera is rich in antioxidants, enzymes and polysaccharides, offering real health benefits, but experts caution against viewing it as a...
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07/31/2026 / By Belle Carter
Cholesterol is vital for cell structure, hormone production and digestion, but uncontrolled levels (especially LDL) contribute to artery damage,...
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07/31/2026 / By Coco Somers
Study Overview and Key Findings
A 2025 meta-analysis published in PLOS ONE combined data from 29 randomized controlled trials involving more than...
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07/24/2026 / By Coco Somers
Study Overview
Consumption of grapes and blueberries has been associated with improvements in several cardiovascular health markers, according to a...
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07/12/2026 / By Coco Somers
A recent article from Health.com promoting high-protein breakfasts as a strategy to lower cholesterol has drawn both support and criticism. The piece...
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07/09/2026 / By Coco Somers
The Mediterranean diet has again been ranked the No. 1 dietary pattern in global assessments, according to multiple annual reports.
A new review...
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07/08/2026 / By Coco Somers
Introduction
After-dinner habits can influence cholesterol and heart health, according to recent reports. Evening routines affect physical activity,...
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07/05/2026 / By Morgan S. Verity
A study published in Mechanisms of Ageing and Development has found that the senolytic combination of dasatinib and quercetin (D+Q) improved...
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06/04/2026 / By Lance D Johnson
The steaming bowl of spicy, fermented cabbage has been hailed as a gut health miracle, but new long-term data suggests that benefits of kimchi also...
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06/04/2026 / By Ava Grace
Five specific categories of drinks—sugary drinks, full-fat dairy, coffee with creamers/diterpenes, drinks with coconut/palm oils and excess...
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05/31/2026 / By Coco Somers
A growing body of research indicates that regular almond consumption is associated with improvements in several cardiovascular risk markers,...
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05/20/2026 / By Coco Somers
Study Finds Health Benefits at 10-12% Calorie Cut
Reducing daily calorie intake by 10 to 12 percent over two years produced improvements in blood...
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05/06/2026 / By Coco Somers
A randomized controlled trial published in Nature Communications has found that eating oats increases circulating levels of ferulic acid, a phenolic...
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04/26/2026 / By Coco Somers
Introduction
A 2026 review article has highlighted a growing body of research into rosehips, the small, red fruit of rose plants, examining the...
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04/24/2026 / By Coco Somers
Introduction
Garlic, a staple in kitchens worldwide, is increasingly being examined in clinical research for its potential cardiovascular benefits....
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04/19/2026 / By Coco Somers
Study of Asparagus Compounds and Health Effects Underway
Scientific research has identified specific compounds in asparagus linked to biological...
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