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cholesterol
02/27/2026 / By Coco Somers
The Battle for Cardiovascular Health: Which Juice Truly Delivers?
In a world dominated by a corrupt pharmaceutical industry that pushes expensive,...
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02/23/2026 / By Jacob Thomas
On Day 8 of "A.G.E.S. Fall Conference Docuseries," Dr. Bryan Ardis reframed arterial plaque as a healing "scab," with LDL cholesterol acting as a...
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02/22/2026 / By Morgan S. Verity
Introduction
In the shadow of a corrupt medical-industrial complex, a silent killer claims millions of lives annually.
Atherosclerosis, the slow,...
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02/21/2026 / By Kevin Hughes
The Food and Drug Administration (FDA) announced nationwide recalls of blood pressure and cholesterol medications due to contamination with...
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02/15/2026 / By Evangelyn Rodriguez
Cashews are rich in healthy fats, plant-based protein, magnesium, zinc, copper and antioxidants, supporting heart health, immunity, brain...
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02/12/2026 / By Laura Harris
Red yeast rice contains monacolin K, similar to prescription statins, and can lower LDL ("bad" cholesterol) by up to 25%; mild side effects...
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02/11/2026 / By Ava Grace
A 21-year study of over 100,000 women found that those who most closely followed a Mediterranean-style diet had an 18% lower overall risk of...
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02/10/2026 / By Evangelyn Rodriguez
Eggs provide high-quality protein, essential fats, vitamins (A, D and B12), minerals (selenium, phosphorus) and brain-boosting choline—all...
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02/05/2026 / By Cassie B.
Fiber is a powerful defender against chronic diseases like heart disease and cancer.
Most Americans consume far less than the recommended 25...
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02/02/2026 / By Ava Grace
Recurrent heart attacks are a major threat, with one in five survivors experiencing another cardiac event within five years and the highest risk...
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01/24/2026 / By Kevin Hughes
The Lancet's 2024 report confirms dementia is largely preventable through lifestyle changes, including addressing vision/hearing loss, obesity,...
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01/07/2026 / By Cassie B.
Light daily activities like walking or chores significantly lower death risk for those with heart and metabolic diseases.
Just one extra hour...
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12/30/2025 / By Jacob Thomas
Timing is critical for heart health. New guidance emphasizes eating breakfast within two hours of waking to help manage cholesterol, a key factor...
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12/28/2025 / By Patrick Lewis
High sugar intake and ultra-processed foods (fast food, white bread, sugary cereals) trigger inflammation, impair glucose metabolism and damage...
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12/22/2025 / By Cassie B.
Chronic inflammation is now a primary predictor of heart attacks, equal to cholesterol.
A simple CRP blood test is recommended for universal...
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12/21/2025 / By Kevin Hughes
Beans are packed with plant-based protein, fiber, vitamins and minerals. They are one of the most cost-effective ways to improve diet quality,...
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11/26/2025 / By Evangelyn Rodriguez
A study published in The American Journal of Clinical Nutrition found that plant-based meat alternatives offer no clear heart health advantages...
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11/17/2025 / By Patrick Lewis
Chronic high blood pressure silently damages arteries and overworks the heart—increasing the risk of heart failure, stroke and heart...
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11/15/2025 / By Jacob Thomas
Heart disease remains the leading cause of death in the U.S. and the medical paradigm is shifting from just managing symptoms to addressing...
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11/11/2025 / By Patrick Lewis
About half of U.S. adults now have high blood pressure, a major risk factor for heart disease—the leading cause of death for both men and...
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