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brain-function
02/23/2026 / By Ramon Tomey
According to the book "Nicotine Unveiled: The Hidden Healer in a World of Toxins," nicotine has been wrongly demonized as the primary harmful...
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02/23/2026 / By Laura Harris
Saunas are heated rooms, including dry, infrared and steam varieties, designed to raise core body temperature, increase circulation and promote...
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02/23/2026 / By Patrick Lewis
PM 2.5 air pollution directly inflames the brain, spikes beta-amyloid plaques and increases dementia risk by 4% per 2 μg/m³...
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02/23/2026 / By Petra Stone
Introduction: The Great Deception: Why Exercise Alone is a Misdirection from Big Pharma
We are told a simple lie: to protect your aging brain, just...
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02/23/2026 / By Patrick Lewis
Regular aerobic activity stimulates brain-derived neurotrophic factor (BDNF), enhancing neuron growth and synaptic plasticity while forming a...
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02/22/2026 / By Ramon Tomey
Bacopa monnieri, long revered in Ayurvedic medicine, has been scientifically proven to enhance memory, focus and emotional well-being, as...
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02/21/2026 / By Iva Greene
Introduction: A Simple Morning Ritual with Proven Benefits
In a world dominated by complex and expensive pharmaceutical interventions, the most...
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02/20/2026 / By Ramon Tomey
A new meta-analysis reveals adolescents who regularly consume sodas, fruit juices and energy drinks face a 34% higher risk of anxiety disorders...
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02/19/2026 / By Ramon Tomey
Nutrition directly impacts mental health, with deficiencies in key nutrients like B vitamins, vitamin C and selenium linked to depression and...
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02/18/2026 / By Ramon Tomey
A Harvard-led study published in JAMA found that moderate coffee and tea consumption (2-3 cups of coffee or 3-5 cups of tea daily) is linked to a...
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02/17/2026 / By Patrick Lewis
Rich in antioxidants, healthy fats (oleic acid) and nutrients like vitamin E and B6, almonds help maintain cardiovascular function and protect...
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02/17/2026 / By Patrick Lewis
Fish oil supplements contain omega-3s linked to heart health but carry risks—including excessive bleeding, elevated LDL cholesterol and atrial...
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02/17/2026 / By Belle Carter
Researchers from the University of Casablanca identified Beta sitosterol, a compound in aloe vera, as a potential inhibitor of...
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02/17/2026 / By Mike Adams
Introduction: The Great AI Intelligence Debate
What defines intelligence? For centuries, philosophers and scientists have grappled with this...
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02/16/2026 / By Cassie B.
Processed toddler diets can lead to lower IQ scores by age seven.
A study found high ultraprocessed food intake at age two reduced IQ by an...
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02/16/2026 / By Evangelyn Rodriguez
L-theanine, found mainly in green tea, promotes relaxation without drowsiness, enhancing alpha brain waves for relaxed focus.
L-theanine...
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02/16/2026 / By Ava Grace
A new study finds that consistent mental activity throughout life is associated with a nearly 40% reduced risk of developing Alzheimer's disease...
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02/16/2026 / By Ava Grace
Computational research identifies beta-sitosterol, a compound in aloe vera, as potentially inhibiting key brain enzymes (acetylcholinesterase and...
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02/16/2026 / By Belle Carter
Certain foods directly impact mood-regulating neurotransmitters like serotonin, dopamine and GABA. Examples include tyrosine-rich foods (tuna,...
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02/15/2026 / By Kevin Hughes
Avoid processed foods and sugar spikes by eating fiber-rich, low-fat foods like oats, whole grains, vegetables, and fruits for sustained...
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