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brain-function
09/17/2026 / By Chase Codewell
A study published in GeroScience found that older adults who performed resistance training showed brain aging that was 1.4 to 2.3 years slower than a...
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09/16/2026 / By Belle Carter
Listening to relaxing music after an acutely stressful event may help the brain and body return to a calm state more quickly than listening to...
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09/15/2026 / By Willow Tohi
Late bedtimes, not sleep quality or duration, are the primary driver of next-day mood reduction, with every two-hour delay in falling asleep...
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09/14/2026 / By Morgan S. Verity
Researchers at the University of Warwick found that people with attention-deficit/hyperactivity disorder were almost 50% more likely to experience...
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09/14/2026 / By Edison Reed
Snoring is commonly dismissed as an annoyance, but clinicians and researchers describe it as a possible indicator that breathing and sleep quality...
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09/13/2026 / By Coco Somers
Researchers have taken a closer look at L-theanine, an amino acid found in green tea, to determine how well it supports stress relief, mental focus...
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09/12/2026 / By Morgan S. Verity
Study Overview
A new study suggests that deliberately changing the rhythm of one's breathing can influence decision-making by altering activity in...
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09/12/2026 / By Ava Grace
Nutrition is a foundational strategy for headache management, shifting the focus from reactive medication to proactive prevention by addressing...
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09/11/2026 / By Coco Somers
Researchers with Japan's National Center for Geriatrics and Gerontology have reported that middle-aged and older adults who consumed more mushrooms...
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09/09/2026 / By Coco Somers
Lettuce Nutrition: Research Highlights
Years of nutritional research indicate that lettuce consumption may play a significant role in improving...
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09/09/2026 / By Ava Grace
A new study provides the strongest evidence yet that long-term, low-level exposure to the pesticide chlorpyrifos more than doubles the risk of...
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09/09/2026 / By Kevin Hughes
Researchers at the University of Michigan have discovered that manipulating sugar metabolism in neurons can trigger a protective response against...
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09/08/2026 / By Ava Grace
A study suggests creatine monohydrate may improve subjective sleep quality (how rested one feels) and cognitive performance, expanding its known...
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09/08/2026 / By Willow Tohi
A new meta-analysis of seven clinical trials and 357 patients found acupuncture activates the caudate nucleus, a brain region central to...
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09/07/2026 / By Willow Tohi
Five minutes of moderate-to-vigorous activity like brisk walking significantly boosts cognitive function in older adults, particularly processing...
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09/06/2026 / By Petra Stone
A six-month randomized trial has found that postmenopausal women who performed regular aerobic exercise showed significantly greater improvement in...
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09/05/2026 / By Morgan S. Verity
A study funded by the National Institutes of Health (NIH) has found that children whose mothers consumed fluoridated water during pregnancy scored...
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09/05/2026 / By Iva Greene
Overview of Tea and Its Bioactive Compounds
Tea is one of the most widely consumed beverages globally, with about 158 million people in the United...
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09/04/2026 / By Douglas Harrington
Persistent financial hardship during early and middle adulthood is associated with slower thinking skills by age 53 and more pronounced signs of...
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09/04/2026 / By Morgan S. Verity
A recent study involving 24 healthy young adults found that 10 minutes of slow running improved performance on a distracting color-word test and...
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