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09/27/2026 / By Petra Stone
Three registered dietitians have independently identified beet juice as a morning beverage that may support healthy blood pressure, according to a...
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09/23/2026 / By Iva Greene
Both bananas and sweet potatoes are widely consumed whole foods that provide essential nutrients, but they differ in their carbohydrate composition...
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09/22/2026 / By Coco Somers
A newly published analysis pooling 12 randomized controlled trials found that periodontal therapy lowered systolic blood pressure by an average of...
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09/17/2026 / By Coco Somers
Kombucha, a fermented tea beverage, typically contains between three and 15 grams of sugar per serving, according to nutrition data, with the higher...
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09/16/2026 / By Coco Somers
A report published by Health.com states that certain herbs may help lower blood pressure, citing clinical studies. The report identifies hibiscus,...
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09/15/2026 / By Coco Somers
Safflower, known scientifically as Carthamus tinctorius, is a medicinal plant valued for its seed oil, which is rich in unsaturated fats and...
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09/14/2026 / By Garrison Vance
A roundtable was held at the Rossiya Segodnya International Media Group press center in Moscow on Sept. 11, 2026, ahead of World Sepsis Day on Sept....
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09/13/2026 / By Coco Somers
Daily Apple Intake Tied to Health Benefits
Research associates regular apple consumption with a reduced risk of heart disease and diabetes,...
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09/12/2026 / By Ava Grace
Beetroot juice significantly lowers blood pressure through its high nitrate content, which the body converts into nitric oxide—a compound that...
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09/10/2026 / By Iva Greene
Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
Lentils, a legume cultivated since antiquity, provide a dense package of plant-based protein, dietary fiber, and essential minerals, according to...
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09/08/2026 / By Coco Somers
Study Overview
A recent five-month clinical trial indicates that the type of diet followed during weight loss significantly affects liver health and...
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09/07/2026 / By Chase Codewell
Sprints Alter Nearly a Quarter of Blood Proteins Immediately After Exercise
Six 30-second, all-out sprints changed approximately one-quarter of the...
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09/06/2026 / By Patrick Lewis
LSU research confirms synthetic estrogen (birth control, HRT) triples blood clot risk by suppressing Protein S, especially in overweight...
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08/29/2026 / By Ava Grace
Identified as a potential superfood, a comprehensive scientific review positions bamboo shoots as a natural food with significant potential to...
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08/28/2026 / By Iva Greene
Study Finds Link Between Vitamin D and Improved Blood Sugar in Prediabetes
A recent meta-analysis of clinical trials has found that vitamin D...
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08/27/2026 / By Iva Greene
Watermelon, composed of over 90% water and containing L-citrulline, lycopene, potassium, and vitamins A and C, is being recognized by dietitians and...
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08/25/2026 / By Morgan S. Verity
Researchers at Rockefeller University reported that six 30-second all-out sprints, totaling three minutes of work, changed more than 200 metabolites...
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08/24/2026 / By Coco Somers
A new study found that meals containing higher amounts of protein lowered blood sugar levels compared with standard-protein meals, with no meaningful...
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08/23/2026 / By Coco Somers
Eating about 1 ounce of nuts per day was associated with a 20% lower risk of developing hypertension, according to a systematic review and...
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08/22/2026 / By Morgan S. Verity
A report published Aug. 17, 2026, by NaturalHealth365 described a study in which 20 healthy adults underwent functional MRI scans and blood draws...
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