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blood-health
07/28/2026 / By Morgan S. Verity
One cup of cooked lentils provides 17.9 grams of protein and 15.6 grams of fiber, exceeding the amounts found in two large eggs or a 5-ounce...
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07/25/2026 / By Ava Grace
A study shows that even a brief afternoon nap can act as a "synaptic reset," reducing synaptic saturation and restoring the brain's ability to...
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07/24/2026 / By Morgan S. Verity
Nearly half of U.S. adults — an estimated 47.3% of the population, or 116 million people — have high blood pressure, according to Mercola.com...
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07/17/2026 / By Ava Grace
While beetroot juice temporarily lowers blood pressure (up to 8 mmHg), effects fade within 24 hours, necessitating frequent consumption for...
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07/14/2026 / By Coco Somers
A new study published in Frontiers in Nutrition found that women with lipedema who consumed higher amounts of ultra-processed foods reported greater...
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07/14/2026 / By Coco Somers
Beetroot is a root vegetable associated with improved vascular health, exercise performance and libido, according to nutritionists and multiple...
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07/09/2026 / By Coco Somers
Beetroot Juice and Exercise Performance
A recent meta-analysis of 33 randomized controlled trials involving 519 participants has examined the...
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07/05/2026 / By Jacob Thomas
Turmeric has powerful antioxidant and anti-inflammatory properties that support immune function, healthy skin and cholesterol levels already...
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06/28/2026 / By Coco Somers
A review of 17 studies found that consumption of guava juice improved hemoglobin levels in adolescent girls and pregnant women, according to...
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06/26/2026 / By Chase Codewell
Vitamin C – an essential nutrient found in citrus fruits, berries, peppers and other plant foods – is present in high concentrations in the...
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06/22/2026 / By Ava Grace
The article strongly criticizes relying on any single "superfood" (like beets) for health, arguing that effectively managing hypertension...
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06/18/2026 / By Coco Somers
A longitudinal study using data from the Coronary Artery Calcification in Type 1 Diabetes (CACTI) study has found that adherence to the Dietary...
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06/14/2026 / By Ava Grace
A new analysis of 17 studies (covering 235 women and girls) found that regular guava juice consumption increased hemoglobin levels by an average...
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06/14/2026 / By Ava Grace
Newborns cannot produce vitamin K and are at risk of severe bleeding; therefore, the American Academy of Pediatrics mandates an intramuscular...
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06/01/2026 / By Ava Grace
Garlic and hibiscus tea each offer real but modest reductions in blood pressure when used separately, but there is little evidence that combining...
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05/28/2026 / By Morgan S. Verity
A clinical trial published by the American College of Cardiology has found that Baduanjin, an 800-year-old Chinese exercise, may reduce blood...
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05/27/2026 / By Lance D Johnson
The medical establishment has spent decades convincing you that blood pressure management requires a lifetime of expensive prescription drugs, yet a...
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05/19/2026 / By Lance D Johnson
The fluorescent lights flicker overhead. A nurse wraps the cuff around your arm. The machine hisses, deflates, and spits out a number that will...
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05/14/2026 / By Iva Greene
A literature review released by Beyond Pesticides in May 2026 reports an association between pesticide exposure and an elevated risk of multiple...
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05/09/2026 / By Jacob Thomas
On Day 12 of "Beyond The Diagnosis," Jonathan Otto introduces researcher Tapley Holland, who presents evidence that platelets are the body's most...
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