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artificial-sweeteners
07/27/2026 / By Ava Grace
Laboratory research indicates erythritol may damage the cells lining the brain's blood vessels, potentially weakening the blood-brain barrier and...
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07/22/2026 / By Willow Tohi
The FDA, USDA and HHS are jointly developing the first federal definition of ultra-processed foods (UPFs), linked to obesity, diabetes and heart...
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07/21/2026 / By Cassie B.
A sweeping Brazilian study tracked nearly 13,000 adults for eight years and found six artificial sweeteners linked to faster cognitive decline.
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07/12/2026 / By Coco Somers
A new study following nearly 26,000 participants from childhood into adulthood found that regularly drinking sugar-sweetened beverages was linked to...
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06/28/2026 / By Coco Somers
A 25-year study of more than 25,000 participants found that children who consumed two or more sugary drinks daily had a 52% higher risk of developing...
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06/19/2026 / By Coco Somers
Tea May Improve Health, but Form Matters
A comprehensive review from the Tea Research Institute of the Chinese Academy of Agricultural Sciences has...
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06/10/2026 / By Ava Grace
The article argues that vitamin-fortified sugary sodas are a "dangerous fiction" promoted by corporations, and advocates for a return to simple,...
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06/09/2026 / By Lance D Johnson
For years, the diet and wellness industry has peddled artificial sweeteners as a guilt-free miracle, a chemical loophole that lets you eat sweets...
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06/04/2026 / By Ava Grace
Five specific categories of drinks—sugary drinks, full-fat dairy, coffee with creamers/diterpenes, drinks with coconut/palm oils and excess...
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06/01/2026 / By Morgan S. Verity
A large new study published in The Journal of Nutrition analyzed data from approximately 189,000 participants in the UK Biobank to examine the...
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05/21/2026 / By Lance D Johnson
The term "ultra-processed food" did not emerge from a government conspiracy, some fear-mongering nutrition site, or a corporate marketing board. It...
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05/18/2026 / By Coco Somers
Study Overview
A new study by researchers from Radboud University, Oxford University, and the University of Cambridge found that expecting sugar...
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05/14/2026 / By Coco Somers
A new report published Monday, May 11, in Nature Metabolism from the University of Colorado Anschutz (CU Anschutz) suggests that fructose plays a...
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05/11/2026 / By Ava Grace
A coalition of Europe's top heart experts, led by the European Society of Cardiology, issued a direct warning that ultra-processed foods are...
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05/03/2026 / By Coco Somers
The Alarming Warning
A new wave of research is sounding a deafening alarm: The ultra-processed foods (UPFs) that dominate modern diets are silently...
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04/29/2026 / By Coco Somers
The Illusion of Healthy Packaging
Walk down any grocery aisle today and you're bombarded with labels screaming "high-protein," "low-carb,"...
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04/28/2026 / By Coco Somers
A new study of more than 158,000 participants from the UK Biobank found that higher intake of added sugars was associated with a 43% higher risk of...
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04/27/2026 / By Coco Somers
Research Review Indicates Fructose May Signal Body to Store Fat
A new academic review suggests fructose, a common component of sweeteners like table...
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04/26/2026 / By Coco Somers
Introduction
A nutritionist has compiled a list of packaged foods commonly marketed as healthy alternatives, identifying them as nutritionally...
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04/25/2026 / By Belle Carter
Unlike glucose, which is regulated by insulin and used by most cells, fructose is processed almost entirely in the liver, promoting fat synthesis...
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