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anxiety-relief
04/14/2025 / By Ava Grace
Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia, with a medicinal history that can be traced back to ancient...
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04/10/2025 / By Ava Grace
Passionflower, scientifically named Passiflora incarnata, has a rich history rooted in the Americas. It has been used for centuries in...
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03/25/2025 / By Cassie B.
Dancing is more effective at reducing stress than traditional workouts like running or weightlifting.
Music, rhythm, social connection, and...
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03/24/2025 / By Evangelyn Rodriguez
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health...
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03/18/2025 / By Ava Grace
Lemon balm (Melissa officinalis), a perennial herb from the mint family, is native to Eurasia but is now globally naturalized. Known for its mild...
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03/05/2025 / By Laura Harris
Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia that's known for its calming properties and long history of use...
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02/28/2025 / By Laura Harris
Lavandin (Lavandula × intermedia) is a hybrid of true lavender (Lavandula angustifolia) and spike lavender (Lavandula latifolia). Its essential...
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12/18/2024 / By S.D. Wells
Dopamine plays a crucial role in regulating motivation, mood, and energy levels in the brain, impacting decision-making, self-esteem, and sleep...
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11/05/2024 / By News Editors
Insomnia: Everything You Knew
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep...
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11/03/2024 / By Ava Grace
Americans planning their vacations are being wrecked with anxiety over the coming election, resulting in many would-be travelers reconsidering their...
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10/30/2024 / By Lance D Johnson
Lead exposure is a serious health concern, especially for children, whose developing brains are drastically affected by the heavy metal. However, the...
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10/28/2024 / By Belle Carter
Vice President Kamala Harris said she does not use marijuana-infused "gummies" to manage the stress of her presidential campaign against former...
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06/12/2024 / By Evangelyn Rodriguez
Aromatherapy is a centuries-old medicinal practice that was widely used by various cultures around the world long before the advent of modern...
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03/08/2024 / By Laura Harris
A commonly prescribed anti-anxiety medication in the United Kingdom was linked to over 3,400 overdose deaths in the past five years.
The drug in...
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02/22/2024 / By Olivia Cook
Teenagers with suspected substance use problems say they turn to drugs because of a crushing need to escape their worries and relax – often while...
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12/04/2023 / By Olivia Cook
Data based on more than 99 percent of all 2022 death records received and processed by the National Center for Health Statistics (NCHS) as of Aug. 6...
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11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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10/13/2023 / By Zoey Sky
For many teenagers, spending several hours on their phones scrolling through social media is considered normal, even boring at times. But health...
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10/06/2023 / By Zoey Sky
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small...
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10/03/2023 / By Olivia Cook
The Wuhan coronavirus disease (COVID-19) pandemic has affected the public’s mental health and well-being in many ways – grief from the loss of...
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