Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small...
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more beneficial to your...
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal herbs with...
A new study conducted by researchers from Ohio State University (OSU) has shown that acts of kindness toward other people can help fight feelings...
After two and a half years of weaponizing public health messages and destroying the very fabric of society, the Centers for Disease Control (CDC) has...