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anxiety-relief
11/05/2024 / By News Editors
Insomnia: Everything You Knew
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep...
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11/03/2024 / By Ava Grace
Americans planning their vacations are being wrecked with anxiety over the coming election, resulting in many would-be travelers reconsidering their...
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10/30/2024 / By Lance D Johnson
Lead exposure is a serious health concern, especially for children, whose developing brains are drastically affected by the heavy metal. However, the...
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10/28/2024 / By Belle Carter
Vice President Kamala Harris said she does not use marijuana-infused "gummies" to manage the stress of her presidential campaign against former...
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06/12/2024 / By Evangelyn Rodriguez
Aromatherapy is a centuries-old medicinal practice that was widely used by various cultures around the world long before the advent of modern...
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03/08/2024 / By Laura Harris
A commonly prescribed anti-anxiety medication in the United Kingdom was linked to over 3,400 overdose deaths in the past five years.
The drug in...
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02/22/2024 / By Olivia Cook
Teenagers with suspected substance use problems say they turn to drugs because of a crushing need to escape their worries and relax – often while...
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12/04/2023 / By Olivia Cook
Data based on more than 99 percent of all 2022 death records received and processed by the National Center for Health Statistics (NCHS) as of Aug. 6...
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11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
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10/13/2023 / By Zoey Sky
For many teenagers, spending several hours on their phones scrolling through social media is considered normal, even boring at times. But health...
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10/06/2023 / By Zoey Sky
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small...
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10/03/2023 / By Olivia Cook
The Wuhan coronavirus disease (COVID-19) pandemic has affected the public’s mental health and well-being in many ways – grief from the loss of...
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09/13/2023 / By Evangelyn Rodriguez
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and...
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09/03/2023 / By Olivia Cook
Unlike a "regular" potato (edible tuber of the nightshade family), the "sweet" potato is a large edible root within the morning glory family....
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08/28/2023 / By Olivia Cook
In a study published in the European Journal of Preventive Cardiology, researchers associated exercising in the morning to be more beneficial to your...
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08/23/2023 / By Evangelyn Rodriguez
Adaptogens are herbs or active plant compounds that bolster the body's ability to respond to stress. They can also help restore balance after...
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05/26/2023 / By Olivia Cook
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive...
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04/12/2023 / By Olivia Cook
Adaptogens are herbs that are capable of enhancing the body’s ability to adapt to physical and mental stress. Here are seven medicinal herbs with...
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03/14/2023 / By Zoey Sky
Prepping can sometimes be stressful, but you need to be calm when disaster strikes, especially if you are the leader of your family or survival...
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02/16/2023 / By Zoey Sky
Anxiety is a feeling of fear, dread and uneasiness. It can be triggered by stressful situations, like feeling under pressure from work or family...
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