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anxiety-relief
10/17/2025 / By Evangelyn Rodriguez
The brain is highly vulnerable to free radical damage due to its fat content. Poor diet, smoking, obesity and gum disease weaken the blood-brain...
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10/09/2025 / By Lance D Johnson
The fluorescent-lit hallways of nursing homes hum with the quiet suffering of elderly residents, many of whom are trapped in a cycle of pain,...
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09/03/2025 / By S.D. Wells
When most people think of pollution, they envision smoke billowing out of factories and trash on the side of the highway, but there’s another kind...
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09/01/2025 / By Lance D Johnson
For decades, the narrative around alcohol and liver damage has been bleak: drink too much, and your liver will pay the price, full stop. But new...
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08/06/2025 / By Ava Grace
A study in Brain reveals that disrupted sleep harms the brain's vascular system, accelerating cognitive decline by weakening blood vessels and...
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08/05/2025 / By Lance D Johnson
There’s a quiet revolution happening in homes across the world. People are ditching synthetic air fresheners, chemical-laden sprays and...
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08/04/2025 / By Ava Grace
Adults who embrace playfulness experience greater mental health, happiness and stress reduction, according to a study from Martin Luther...
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07/28/2025 / By Cassie B.
Nearly half of Americans lack sufficient magnesium, a mineral directly linked to depression risk, and each deficiency point raises depression...
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07/24/2025 / By Ava Grace
Yarrow is a hardy perennial plant native to the Northern Hemisphere, known for its feathery leaves and clusters of whitish flowers. It has been...
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07/24/2025 / By Lance D Johnson
For decades, eggs were vilified as public enemy number one in the fight against heart disease. Health agencies, mainstream doctors, and diet gurus...
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06/05/2025 / By Kevin Hughes
Sean David Cohen argues that modern diets filled with processed foods, GMOs, pesticides and artificial additives contribute directly to stress by...
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06/03/2025 / By Evangelyn Rodriguez
A meta-analysis of 218 trials (14,000+ participants) found that walking, jogging, yoga and strength training can help reduce depressive symptoms...
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05/19/2025 / By Ava Grace
Chronic stress from work, digital overload and societal pressures overwhelms the body's natural stress response – leading to adrenal fatigue,...
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05/02/2025 / By Ramon Tomey
Dopamine impacts mood, energy, focus and metabolism. Low levels cause fatigue, cravings, poor sleep and weight gain. "The Dopamine Revolution" by...
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04/30/2025 / By Lance D Johnson
An interesting study published in the Journal of Pain and Symptom Management has exposed the untapped potential of an ancient Japanese healing...
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