Wednesday, March 26, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
anxiety-relief
03/25/2025 / By Cassie B.
Dancing is more effective at reducing stress than traditional workouts like running or weightlifting.
Music, rhythm, social connection, and...
1K Views // Share
03/24/2025 / By Evangelyn Rodriguez
Numerous studies have shown that spending time in green spaces (e.g., parks, gardens, woodlands, etc.) provides plenty of physical and mental health...
1K Views // Share
03/18/2025 / By Ava Grace
Lemon balm (Melissa officinalis), a perennial herb from the mint family, is native to Eurasia but is now globally naturalized. Known for its mild...
1.4K Views // Share
03/05/2025 / By Laura Harris
Valerian (Valeriana officinalis) is a perennial plant native to Europe and Asia that's known for its calming properties and long history of use...
1.5K Views // Share
02/28/2025 / By Laura Harris
Lavandin (Lavandula × intermedia) is a hybrid of true lavender (Lavandula angustifolia) and spike lavender (Lavandula latifolia). Its essential...
1.8K Views // Share
12/18/2024 / By S.D. Wells
Dopamine plays a crucial role in regulating motivation, mood, and energy levels in the brain, impacting decision-making, self-esteem, and sleep...
4.7K Views // Share
11/05/2024 / By News Editors
Insomnia: Everything You Knew
Valerian is the herbal superstar for insomnia. Several studies prove that valerian safely helps you fall asleep...
9.2K Views // Share
11/03/2024 / By Ava Grace
Americans planning their vacations are being wrecked with anxiety over the coming election, resulting in many would-be travelers reconsidering their...
4.4K Views // Share
10/30/2024 / By Lance D Johnson
Lead exposure is a serious health concern, especially for children, whose developing brains are drastically affected by the heavy metal. However, the...
17.1K Views // Share
10/28/2024 / By Belle Carter
Vice President Kamala Harris said she does not use marijuana-infused "gummies" to manage the stress of her presidential campaign against former...
2.9K Views // Share
06/12/2024 / By Evangelyn Rodriguez
Aromatherapy is a centuries-old medicinal practice that was widely used by various cultures around the world long before the advent of modern...
2.6K Views // Share
03/08/2024 / By Laura Harris
A commonly prescribed anti-anxiety medication in the United Kingdom was linked to over 3,400 overdose deaths in the past five years.
The drug in...
5.4K Views // Share
02/22/2024 / By Olivia Cook
Teenagers with suspected substance use problems say they turn to drugs because of a crushing need to escape their worries and relax – often while...
3.4K Views // Share
12/04/2023 / By Olivia Cook
Data based on more than 99 percent of all 2022 death records received and processed by the National Center for Health Statistics (NCHS) as of Aug. 6...
3.9K Views // Share
11/01/2023 / By Olivia Cook
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a...
4.9K Views // Share
10/13/2023 / By Zoey Sky
For many teenagers, spending several hours on their phones scrolling through social media is considered normal, even boring at times. But health...
6.6K Views // Share
10/06/2023 / By Zoey Sky
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small...
6.3K Views // Share
10/03/2023 / By Olivia Cook
The Wuhan coronavirus disease (COVID-19) pandemic has affected the public’s mental health and well-being in many ways – grief from the loss of...
3.9K Views // Share
09/13/2023 / By Evangelyn Rodriguez
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and...
5.4K Views // Share
09/03/2023 / By Olivia Cook
Unlike a "regular" potato (edible tuber of the nightshade family), the "sweet" potato is a large edible root within the morning glory family....
11.9K Views // Share
of 31
