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anxiety-relief
11/04/2026 / By Coco Somers
A four-week, randomized, double-blind, placebo-controlled trial published in October 2026 in the journal Frontiers in Nutrition reported that a blend...
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10/28/2026 / By Zoey Sky
Valerian (Valeriana officinalis) is a perennial flowering plant used in herbal medicine for sleep disorders, anxiety, stress, and menstrual cramps,...
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10/23/2026 / By Coco Somers
A meta-analysis published in Molecular Psychiatry found that people with anxiety disorders have lower concentrations of choline-containing compounds...
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10/21/2026 / By Morgan S. Verity
A natural health website has published a guide outlining home remedies for stress, listing causes, symptoms and natural treatments [1].
The...
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10/19/2026 / By Willow Tohi
University of Minnesota researchers found kombucha consumption linked to fewer depression-like behaviors in mice across different diets.
The...
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10/17/2026 / By Ava Grace
Lavender (Lavandula angustifolia) is a fragrant Mediterranean plant in the Lamiaceae family. It is celebrated for its beauty, soothing aroma and...
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10/16/2026 / By Coco Somers
Passionflower, a climbing vine native to the southeastern United States, is promoted as a dietary supplement for anxiety, sleep problems, and...
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10/15/2026 / By Morgan S. Verity
A new meta-analysis published in the journal Molecular Psychiatry found that people with anxiety disorders consistently had lower levels of...
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10/13/2026 / By Ava Grace
Ashwagandha, a key herb in Ayurvedic medicine for over 3,000 years, is known as "Indian ginseng" or "winter cherry." It has been traditionally...
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10/07/2026 / By Laura Harris
Palmarosa (Cymbopogon martini) is a perennial grass native to India, known for its long, slender leaves that yield a pale yellow or clear...
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10/06/2026 / By Laura Harris
Basil, scientifically known as Ocimum basilicum, is a member of the mint family and is native to tropical regions of Asia and Africa. It is...
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09/25/2026 / By Belle Carter
Dr. Chen Bo-sheng, a Traditional Chinese Medicine (TCM) cancer specialist at Jingher Chinese Medicine Clinic in Taipei, said he routinely asks...
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09/16/2026 / By Belle Carter
Listening to relaxing music after an acutely stressful event may help the brain and body return to a calm state more quickly than listening to...
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09/14/2026 / By Ava Grace
A structured forest bathing protocol led to dramatic, clinically significant reductions in anxiety (48.4%), depression (35.4%) and stress (33.5%)...
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09/12/2026 / By Morgan S. Verity
Study Overview
A new study suggests that deliberately changing the rhythm of one's breathing can influence decision-making by altering activity in...
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09/07/2026 / By Edison Reed
Sound and Music Used in Treatment for Anxiety and Chronic Pain
A report published by The Epoch Times on July 18, 2026, stated that sound and music...
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09/01/2026 / By Coco Somers
Mike Donghia's article, published on The Epoch Times on August 28, 2026, argues that rushing is a decision made well before the moment of urgency....
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08/29/2026 / By Edison Reed
Breaking away from a phone screen for a few days often proves easier than staying away, according to addiction specialists. Many individuals who...
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08/28/2026 / By Morgan S. Verity
Burnout is a growing problem affecting a substantial portion of the workforce, according to a 2018 Gallup study of nearly 7,500 full-time employees...
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08/27/2026 / By Chase Codewell
A new review of 54 studies published between 1996 and 2024 found that exposure to nature improves mood and cognitive function regardless of whether a...
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