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anxiety-relief
09/25/2026 / By Belle Carter
Dr. Chen Bo-sheng, a Traditional Chinese Medicine (TCM) cancer specialist at Jingher Chinese Medicine Clinic in Taipei, said he routinely asks...
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09/16/2026 / By Belle Carter
Listening to relaxing music after an acutely stressful event may help the brain and body return to a calm state more quickly than listening to...
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09/14/2026 / By Ava Grace
A structured forest bathing protocol led to dramatic, clinically significant reductions in anxiety (48.4%), depression (35.4%) and stress (33.5%)...
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09/12/2026 / By Morgan S. Verity
Study Overview
A new study suggests that deliberately changing the rhythm of one's breathing can influence decision-making by altering activity in...
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09/07/2026 / By Edison Reed
Sound and Music Used in Treatment for Anxiety and Chronic Pain
A report published by The Epoch Times on July 18, 2026, stated that sound and music...
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09/01/2026 / By Coco Somers
Mike Donghia's article, published on The Epoch Times on August 28, 2026, argues that rushing is a decision made well before the moment of urgency....
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08/29/2026 / By Edison Reed
Breaking away from a phone screen for a few days often proves easier than staying away, according to addiction specialists. Many individuals who...
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08/28/2026 / By Morgan S. Verity
Burnout is a growing problem affecting a substantial portion of the workforce, according to a 2018 Gallup study of nearly 7,500 full-time employees...
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08/27/2026 / By Chase Codewell
A new review of 54 studies published between 1996 and 2024 found that exposure to nature improves mood and cognitive function regardless of whether a...
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08/17/2026 / By Cassie B.
A 2026 meta-analysis of 22 trials shows ashwagandha significantly reduces stress, anxiety, and depression.
Higher doses of the herb produced...
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08/03/2026 / By Willow Tohi
Herbal eye sachets combining lavender, rosemary and salt offer drug-free stress and anxiety relief.
Scientific studies confirm lavender and...
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08/03/2026 / By HRS Editors
Cypress essential oil is a versatile extract from cypress trees with a distinct woody, smoky-green scent. It is often used in masculine blends...
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07/21/2026 / By Morgan S. Verity
Saffron’s Clinical Evidence in Depression and Anxiety
Saffron extract has demonstrated antidepressant effects that rival those of prescription...
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07/09/2026 / By Petra Stone
A study of adults recruited from primary care clinics found that five minutes of in-person prayer was associated with greater reductions in anxiety...
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06/26/2026 / By Edison Reed
A small clinical trial published in the Journal of the American Geriatrics Society found that daily probiotic supplementation, when combined with...
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06/25/2026 / By HRS Editors
The Bible mentions essential oils 188 times, including the gifts of frankincense and myrrh from the Wise Men. Today, modern science is proving...
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06/20/2026 / By Morgan S. Verity
Cognitive changes such as increased forgetfulness, trouble concentrating, and irritability may be among the first signs of sleep deprivation,...
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06/19/2026 / By Coco Somers
A second-order meta-analysis published May 28, 2026, in Nature Human Behaviour examined 116 systematic reviews covering more than 10 million...
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06/19/2026 / By Zoey Sky
The study reveals that 35% of young adults are "heavy process" users, spending over five hours daily on entertainment news rather than actual...
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06/08/2026 / By Evangelyn Rodriguez
Tea polyphenols act as prebiotics, boosting beneficial gut bacteria and promoting short-chain fatty acid production, which strengthens the gut...
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