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aging
02/13/2026 / By Ava Grace
A new study provides strong evidence that regular aerobic activity, like brisk walking, can rejuvenate the brain's structure, offering a powerful...
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02/10/2026 / By Willow Tohi
Regular blackberry consumption is linked to improved brain health, including enhanced memory and cognitive function.
The berries' high...
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02/09/2026 / By Cassie B.
Collagen is the body's crucial structural protein supporting skin, bones, and joints.
Its natural production declines with age, leading to...
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02/08/2026 / By Ava Grace
Grandparents who babysit their grandchildren score higher on cognitive tests for memory and verbal fluency, suggesting it may help slow mental...
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02/08/2026 / By Ramon Tomey
Regular physical activity counteracts loss of strength, balance and mobility in older adults, reducing risks of chronic diseases (heart disease,...
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02/04/2026 / By Ramon Tomey
To address gout naturally, reduce purine-rich foods (organ meats, shellfish, alcohol) and increase flavonoid-rich foods like cherries,...
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02/03/2026 / By Lance D Johnson
You're a man in his 30's. You feel strong, maybe invincible. Your annual physical comes back with numbers that seem "fine," and your doctor, if they...
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02/03/2026 / By Ava Grace
A new major study concludes that genetics may account for about 55% of the variation in how long people live, dramatically overshadowing prior...
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02/03/2026 / By Cassie B.
Biological age measures your body's internal wear and tear, not just years lived.
Epigenetic clocks analyze DNA methylation to accurately...
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02/02/2026 / By Cassie B.
Daily vitamin D3 supplements slowed cellular aging in a major clinical trial.
The study found 2,000 IU of vitamin D3 reduced telomere...
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01/29/2026 / By Patrick Lewis
Daily supplementation with 2,000 IU of vitamin D3 significantly reduces telomere shortening, delaying biological aging by nearly 3 years over...
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01/28/2026 / By Cassie B.
Brain aging is not a fixed sentence but a manageable process.
Chronic stress, poor sleep, and inactivity accelerate memory decline.
...
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01/27/2026 / By Patrick Lewis
Regular physical activity prevents muscle loss, osteoporosis and chronic diseases while boosting mental health, outperforming big pharma's...
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01/27/2026 / By Evangelyn Rodriguez
A 200 mg dose of decaffeinated coffee cherry extract (CCE) significantly improved memory, focus and accuracy in adults (40–65) compared to...
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01/27/2026 / By Patrick Lewis
Conventional Alzheimer's drugs target symptoms (amyloid plaques) but fail clinically, while lithium—a cheap, natural mineral—shows...
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01/26/2026 / By Evangelyn Rodriguez
A 2025 study published in GeroScience found that older adults with mild cognitive impairment (MCI) who did supervised strength training twice...
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01/26/2026 / By Cassie B.
Sports offer profound health benefits for older adults.
Physical advantages include improved strength, balance, and chronic disease...
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01/23/2026 / By Ramon Tomey
A 10-year study of nearly 10,000 women (65+) found that tea drinkers had slightly higher bone density than non-tea drinkers. Tea's polyphenols...
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01/22/2026 / By Cassie B.
More than 70% of elderly cancer patients receive harmful, unnecessary drugs.
Polypharmacy burdens dying patients instead of prioritizing...
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01/22/2026 / By Laura Harris
A University of Sydney study found that small daily habit changes, such as five extra minutes of sleep, two more minutes of activity and modest...
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