The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
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11/14/2024 / By Olivia Cook
Never underestimate the power of the humble tomato. Although tomatoes are botanically defined as "fruits" because they develop from a flower and...
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11/11/2024 / By Olivia Cook
Maintaining a healthy muscle mass throughout your life means having a valuable reserve of amino acids that can help your immune system fight...
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11/08/2024 / By Olivia Cook
Caraway seeds are packed with a surprising array of health benefits backed by scientific research. Rich in antioxidants, fiber and micronutrients,...
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11/07/2024 / By Olivia Cook
A recent study published in Phytomedicine explored the effects of curcumin from turmeric on people with nonalcoholic fatty liver disease (NAFLD)....
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11/05/2024 / By Olivia Cook
Thyme has been cherished for centuries for its culinary uses and medicinal value. Ancient Egyptians used it in mummification due to its preservation...
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11/04/2024 / By Olivia Cook
Dementia is not an inevitable part of aging. A healthy lifestyle can significantly reduce your risk of developing the condition. A study has found...
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11/01/2024 / By Olivia Cook
For thousands of years, coriander has been a trusted natural remedy across many cultures.
From early times, coriander seeds (crushed, ground or...
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10/30/2024 / By Olivia Cook
A recent study by researchers at the University of Sydney in Australia has found that midlife exercise can help adults maintain a high quality of...
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10/24/2024 / By Olivia Cook
Moringa, also known as the "miracle tree" or "tree of life," has been used in traditional medicine for centuries due to its nutritional value and...
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10/18/2024 / By Olivia Cook
When it comes to superfoods, nuts like almonds often steal the show. Known for their crunchy texture, mildly sweet taste and numerous health...
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10/17/2024 / By Olivia Cook
Recent research has found fascinating effects of almonds on the brain, particularly in how they might support memory and learning. Almond consumption...
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10/16/2024 / By Lance D Johnson
Niacin, also known as vitamin B3, is a vital nutrient that helps the body utilize other nutrients, maximizing cellular repair and energy production....
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10/16/2024 / By Olivia Cook
Almonds aren't just a crunchy, satisfying snack – they're packed with nutrients that offer significant health benefits.
These seeds of Prunus...
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10/08/2024 / By Olivia Cook
National Institute on Aging Scientific Director Dr. Luigi Ferrucci shared evidence-based strategies from geriatricians on how to extend your lifespan...
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09/26/2024 / By Olivia Cook
For centuries, grapes have been a staple in human diets – from ancient civilizations to the vineyards of modern Europe. While they have long been...
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09/25/2024 / By Olivia Cook
Ancient scriptures and spiritual teachings, including the Bible, offer profound insights into how we should live and what we should eat. People in...
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09/18/2024 / By Olivia Cook
Mulberries might not be the most talked-about fruit, but they certainly deserve the spotlight for their impressive nutritional profile. With a taste...
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09/17/2024 / By Evangelyn Rodriguez
A new study has found that cataracts can increase a person's risk of dementia, particularly vascular dementia.
Also known as vascular cognitive...
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09/17/2024 / By Olivia Cook
The mulberry tree has been admired by bees, birds, cooks, drinkers, heaters, insects, poets, travelers and writers alike. Some consider it to be the...
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09/11/2024 / By Olivia Cook
Daily stretching could add more years to a person's life, according to recent research. Researchers have found an interesting link between...
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