The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
aging
08/21/2026 / By Morgan S. Verity
A Finnish study of public-sector and community-based workers found that adults who reported poor sleep at age 50 had a shorter working life...
Views // Share
08/20/2026 / By Coco Somers
Vitamin C applied to laboratory-grown human skin models for two weeks changed skin cell-layer thickness and affected gene activity linked to skin...
Views // Share
08/20/2026 / By Coco Somers
Coffee Consumption and Body Composition: Study Findings
Drinking five or more cups of coffee per day is associated with lower visceral fat and...
Views // Share
08/19/2026 / By Coco Somers
Magnesium, an essential mineral sold as a supplement for about 35 cents per pill, may lower the risk of cognitive decline and dementia, according to...
Views // Share
08/18/2026 / By Chase Codewell
Study Reports Honey Aided Skin Cell Recovery After UV Exposure
Researchers in Italy reported that human skin cells treated with multifloral honey...
Views // Share
08/18/2026 / By Coco Somers
Study Links Ultra-Processed Diets to Muscle Loss in Older Adults
High consumption of ultra-processed foods was associated with more severe...
Views // Share
08/18/2026 / By Petra Stone
Summary
A study published Aug. 14, 2026, in the journal Neurology found an association between moderate physical activity in middle age and a...
Views // Share
08/18/2026 / By Petra Stone
Report Lists Five Exercises for Older Adults
Health.com has published a report identifying five at-home exercises that target leg strength for...
Views // Share
08/18/2026 / By Petra Stone
Study Links 90–120 Minutes of Weekly Strength Training to Longer Life
People who performed 90 to 120 minutes of weekly strength training had a 13%...
Views // Share
08/17/2026 / By Coco Somers
A machine-learning analysis of Canadian dietary data found that a vegetable-rich eating pattern was associated with up to 8.3 additional years of...
Views // Share
08/17/2026 / By Ava Grace
A large-scale study in JAMA Network Open found that using a bicycle for daily errands is strongly associated with a lower risk of dementia,...
Views // Share
08/17/2026 / By Petra Stone
Raising the heels during a loaded squat may reduce lower back strain in people with limited ankle mobility, according to a report by Zhané Slambee...
Views // Share
08/16/2026 / By Edison Reed
A review of 47 randomized controlled trials involving 1,815 adults over age 60 has found that water-based exercise was associated with the largest...
Views // Share
08/16/2026 / By Coco Somers
Hippocampus Cell Changes Found in Study
Researchers at the University of California, San Diego mapped cell-by-cell changes in the aging human...
Views // Share
08/15/2026 / By Coco Somers
Loneliness and Social Isolation Tied to Frailty and Mortality in 80,000 Adults
An analysis of data from four long-running aging studies covering...
Views // Share
08/14/2026 / By Chase Codewell
A review published Dec. 11, 2025 in the journal Genes and Diseases examined links between excess weight and biological aging. Authors Rui Zhang,...
Views // Share
08/14/2026 / By Petra Stone
Study Links Higher Exercise Volumes With Greater Cardiovascular Protection
An observational study published online Aug. 8 in the British Journal of...
Views // Share
08/14/2026 / By Patrick Lewis
Strength training directly boosts brain health by releasing irisin and myokines like IGF-1, which travel from muscles to the brain – improving...
Views // Share
08/14/2026 / By Douglas Harrington
Middle-aged adults who had none of three risk factors -- high blood pressure, high blood sugar, or smoking -- lived about 13 more years without...
Views // Share
08/13/2026 / By Douglas Harrington
Exercise May Aid Brain Waste Clearance, Study Finds
Regular exercise may help the aging brain clear metabolic waste, according to a review led by...
Views // Share
of 126
