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aging
10/23/2026 / By Petra Stone
Adults who lose a modest amount of weight in middle age may achieve cardiovascular and metabolic health profiles comparable to those of people who...
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10/22/2026 / By Chase Codewell
A review published Oct. 16 in Frontiers in Psychology has found several science-backed benefits of Tai Chi for aging adults.
The paper examined...
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10/22/2026 / By Douglas Harrington
Alzheimer's Risk Factors: The Window for Prevention
The biological processes that lead to Alzheimer's disease may begin decades before symptoms...
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10/20/2026 / By Ava Grace
Parkinson's patients engaging in over 8 hours of weekly physical activity showed significantly slower progression of both cognitive and motor...
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10/20/2026 / By HRS Editors
Vitamin C acts as an antioxidant, helping neutralize free radicals that can damage healthy cells. It also helps the body produce collagen, which...
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10/19/2026 / By Edison Reed
A 90-minute nap or 20 minutes of moderate exercise helped preserve memory in sleep-deprived adults better than rest alone, according to a study...
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10/19/2026 / By Petra Stone
A review published in the journal Communications Biology examines whether microbes in fermented foods influence muscle through the gut-muscle axis,...
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10/17/2026 / By Coco Somers
Women in Finland who reached late perimenopause or menopause by about age 46 reported more anxiety and depressive symptoms than women who had not...
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10/16/2026 / By Chase Codewell
Physical decline may become measurable up to a decade before a cardiovascular event, according to a study published in JAMA Cardiology that tracked...
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10/16/2026 / By Morgan S. Verity
Oxford researchers analyzed blood pressure readings from approximately 1.4 million adults enrolled in Our Future Health, one of the world's largest...
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10/16/2026 / By Petra Stone
A study published in Cell Reports Medicine found that three minutes of sprint cycling triggered molecular changes in the blood linked to blood vessel...
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10/15/2026 / By Edison Reed
More than 53 million U.S. adults were diagnosed with arthritis in 2019–2021, according to the Centers for Disease Control and Prevention. Among...
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10/15/2026 / By Edison Reed
The research analyzed data from 344 adults with an average age of 73, according to the study. New research shows staying active throughout the day --...
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10/13/2026 / By Coco Somers
Study Links Loneliness, Social Isolation to Fewer Disease-Free Years
Adults who experience both loneliness and social isolation can expect fewer...
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10/12/2026 / By Petra Stone
A six-month study led by University of the Sunshine Coast researchers found that high-intensity interval training reduced body fat while preserving...
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10/12/2026 / By Ava Grace
A controlled study found that adults over 65 who reduced ultra-processed food intake saw rapid improvements in appetite control, blood sugar...
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10/12/2026 / By Morgan S. Verity
Researchers at the University of Arizona have proposed that healthy cognitive aging may involve a shift in the brain's priorities rather than a...
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10/12/2026 / By Iva Greene
The Epoch Times published an article on Oct. 8, 2026, describing a 10-minute hip and core routine intended for use after prolonged sitting, according...
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10/12/2026 / By Coco Somers
A pooled analysis of 12 studies involving 497,336 participants across 14 countries found that lower grip strength was associated with higher odds of...
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10/11/2026 / By Douglas Harrington
A study published in Science Advances developed a speech clock that estimates a person's age from speech patterns, according to researchers behind...
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