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aging
01/23/2026 / By Ramon Tomey
A 10-year study of nearly 10,000 women (65+) found that tea drinkers had slightly higher bone density than non-tea drinkers. Tea's polyphenols...
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01/22/2026 / By Cassie B.
More than 70% of elderly cancer patients receive harmful, unnecessary drugs.
Polypharmacy burdens dying patients instead of prioritizing...
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01/22/2026 / By Laura Harris
A University of Sydney study found that small daily habit changes, such as five extra minutes of sleep, two more minutes of activity and modest...
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01/20/2026 / By Evangelyn Rodriguez
A study published in The American Journal of Clinical Nutrition found that taking 2,000 IU of vitamin D3 daily can significantly slow telomere...
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01/19/2026 / By Ava Grace
Untreated obstructive sleep apnea (OSA) nearly doubles the risk of developing Parkinson's disease, according to a large-scale study of U.S....
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01/19/2026 / By Ava Grace
A major Danish study found that depression in older adults can act as an early biological warning sign for Parkinson's disease and Lewy body...
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01/19/2026 / By Ava Grace
A major new study finds that a diet rich in slow-digesting, low-glycemic index carbs (like fruits, legumes and whole grains) is linked to a...
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01/19/2026 / By Ava Grace
Choices made in one's 40s and 50s have an outsized impact on vitality and longevity, shifting the focus from reactive disease management to...
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01/18/2026 / By Laura Harris
A University of Liverpool–led study links post-meal blood sugar spikes to a significantly higher risk of Alzheimer's disease later in life.
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01/16/2026 / By Jacob Thomas
Memory decline is linked to widespread brain changes, not a single region. The study found that age-related memory loss is tied to broad,...
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01/14/2026 / By Ava Grace
A study found that higher blood levels of theobromine—a compound in cocoa—are associated with a slower rate of biological aging, meaning...
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01/13/2026 / By Ava Grace
A major study found that middle-aged and older adults at high risk for obstructive sleep apnea (OSA) have approximately 40% higher odds of...
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01/12/2026 / By Ava Grace
New research from the University of Vermont provides the first definitive evidence that smoke from distant Canadian wildfires directly worsened...
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01/12/2026 / By Patrick Lewis
Emerging research confirms oral and topical probiotics/prebiotics improve eczema, acne, wrinkles and UV damage by restoring microbiome...
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01/08/2026 / By Willow Tohi
The science of longevity reveals that daily lifestyle choices, not just genetics, are the primary drivers of how long and well we live.
A diet...
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01/08/2026 / By Willow Tohi
A new study finds everyday physical activity, regardless of intensity, can immediately boost cognitive processing speed.
The cognitive...
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01/07/2026 / By Ava Grace
A study found that higher blood levels of theobromine—a compound in cocoa—are associated with a younger biological age, as measured by slower...
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01/06/2026 / By Ava Grace
A landmark study establishes a direct, dose-dependent link between consuming added sugars and an older biological age, as measured by advanced...
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01/05/2026 / By Cassie B.
A study links theobromine in dark chocolate to markers of slower biological aging.
The research found higher theobromine levels associated...
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01/05/2026 / By Ava Grace
A clinical study found that increasing blood vitamin C levels through diet (e.g., eating kiwifruit) leads to a measurable increase of the vitamin...
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