Thursday, April 24, 2025
The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
aging
04/22/2025 / By Lance D Johnson
Blueberry consumption improves cognitive function and vascular health in older adults.
Daily intake of wild blueberry powder equivalent to 178...
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04/22/2025 / By Lance D Johnson
Vitamin D significantly reduces the risk of colon cancer, according to a comprehensive Hungarian study.
Urban populations, especially in...
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04/18/2025 / By Lance D Johnson
Cruciferous vegetables can lower blood pressure, and their heart benefits are three time greater than previously known. A cruciferous vegetable is a...
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04/16/2025 / By Lance D Johnson
A study from McGill University reveals that older adults who distribute their protein intake evenly across three meals maintain better muscle...
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04/15/2025 / By Lance D Johnson
A peer-reviewed study in Immunity, Inflammation and Disease reveals that young adults who received the Pfizer COVID-19 vaccine are still...
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04/14/2025 / By Ava Grace
Astragalus (Astragalus membranaceus), known as huáng qí in Chinese, has been a key herb in Traditional Chinese Medicine (TCM) for over 2,000...
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04/14/2025 / By Lance D Johnson
Turmeric (Curcuma longa), a spice central to Ayurvedic and traditional medicine, contains curcumin—a polyphenolic compound renowned for its...
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04/09/2025 / By Lance D Johnson
The bottle of Tylenol in your medicine cabinet may not be as harmless as you believe. A recent study conducted by the University of Nottingham and...
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04/08/2025 / By Lance D Johnson
Vitamin C-rich foods like raw red peppers, strawberries, and citrus fruits strengthen blood vessels and shield against cataracts.
Leafy greens...
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04/04/2025 / By Lance D Johnson
In the world of herbal remedies, ginseng and ginkgo biloba have long held the spotlight for their cognitive and energy-boosting properties. However,...
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04/02/2025 / By HRS Editors
Astaxanthin is a powerful red-orange antioxidant found in algae, salmon and krill. It’s more powerful than other antioxidants because it...
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03/27/2025 / By Lance D Johnson
Ancient wisdom meets modern science: Ginseng, revered for millennia in Eastern medicine, now reveals its secret weapon—Compound K—a...
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03/26/2025 / By Willow Tohi
High-heat cooking harms health. Grilling, frying and broiling produce harmful compounds like AGEs and mutagens, linked to diabetes, cancer, and...
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03/24/2025 / By Lance D Johnson
A new study reveals lifestyle factors like diet, exercise, and smoking have a greater impact on women’s heart health than men’s.
Women...
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03/20/2025 / By Lance D Johnson
Curcumin, the active compound in turmeric, may reduce muscle soreness, inflammation, and exercise-induced damage.
A systematic review of 11...
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03/20/2025 / By Jacob Thomas
Episode 5 of the "Feel G.O.O.D. Gut Health Program" emphasizes the importance of extending health span through lifestyle changes, addressing root...
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03/19/2025 / By Lance D Johnson
A groundbreaking study reveals that reducing sitting time can significantly lower blood pressure in older adults, offering a simple yet powerful...
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03/18/2025 / By Lance D Johnson
Vitamin D is a potent antioxidant that combats oxidative stress, protects DNA, and supports mitochondrial health.
Over 40% of U.S. adults have...
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03/18/2025 / By Lance D Johnson
Alzheimer's disease affects nearly 7 million Americans and is the sixth leading cause of death in the U.S.
A compound found in rosemary...
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03/12/2025 / By Lance D Johnson
In 2020, Australia’s elderly population faced a grim reality as public health authorities and medical systems implemented policies that not only...
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