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07/30/2026 / By Coco Somers
Introduction: Taking Your Health Back with Food
Amid the clamor of a broken medical system peddling toxic pharmaceuticals and suppressing truth, a...
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07/30/2026 / By Coco Somers
Study Overview and Key Findings
Decades of nutritional research have converged on a consistent finding: what people eat is directly tied to how long...
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07/30/2026 / By Coco Somers
A new study has found that adults who spend more time in bright daytime light tend to fall asleep earlier and experience deeper sleep during the...
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07/29/2026 / By Willow Tohi
Choline is an essential nutrient critical for brain development, liver function, immune health and DNA methylation, yet 91.7% of Americans fail...
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07/29/2026 / By Ava Grace
A major shift is occurring in menopause management, moving away from viewing it as a hormonal deficiency requiring synthetic Hormone Replacement...
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07/29/2026 / By Douglas Harrington
Study Overview and Key Findings
A systematic review of natural compounds for Alzheimer’s disease, covering more than three decades of research,...
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07/28/2026 / By Coco Somers
Study Overview: Melatonin and Diet
Melatonin is a hormone produced in the pineal gland in response to darkness, signaling the body to sleep and...
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07/28/2026 / By Douglas Harrington
A study of 4,656 adults aged 60 and older in Colombia found that low grip strength, not obesity, was associated with higher odds of cognitive...
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07/27/2026 / By Coco Somers
Overview: Fiber and Dementia Risk
Two studies published in 2023 suggested that adults who consume higher amounts of dietary fiber may have a lower...
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07/27/2026 / By Morgan S. Verity
Natural compound may fight rheumatoid arthritis at its source, study finds
A plant-derived compound called obakulactone (OL) reduced swelling,...
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07/26/2026 / By Petra Stone
Study Finds Strength Training Reduces Cardiovascular Risk
A large-scale study published in the Journal of the American College of Cardiology has...
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07/26/2026 / By Petra Stone
Women over 30 are increasingly turning to creatine supplements to build and preserve muscle, according to a July 17, 2026 article by registered...
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07/26/2026 / By Coco Somers
A new narrative review published in Frontiers in Nutrition has examined the combined effects of whey protein and resistance training on muscle health...
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07/26/2026 / By Coco Somers
Lemon Balm: An Overview of the Herb
Lemon balm (Melissa officinalis) is a perennial herb belonging to the mint family, according to a March 2025...
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07/26/2026 / By Chase Codewell
A six-week trial of a daily mindfulness app showed reductions in depression, anxiety, and sleep problems among older adults with mild-to-moderate...
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07/25/2026 / By Belle Carter
Skeletal muscle is the true foundation of metabolic health, longevity and independence, not just body weight. Muscle acts as a dynamic organ,...
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07/24/2026 / By Coco Somers
A study of more than 2,000 older Japanese adults has found that lower blood levels of vitamin C are associated with reduced gray matter volume and...
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07/24/2026 / By Coco Somers
Overview: The Need for Both Strength and Flexibility
Kevin Shelley, a licensed occupational therapist with more than 30 years of experience in major...
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07/23/2026 / By Edison Reed
Combined Exercise Approaches Show Benefit for Postmenopausal Heart Health
A 12-week trial comparing high-intensity interval Nordic walking with...
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07/22/2026 / By Petra Stone
The Silent Thief of Independence: Understanding Sarcopenia
As we age, a silent physiological process robs us of strength, mobility, and...
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