(Natural News) If you’re looking for a healthy snack, you can’t go wrong with bananas. They’re full of fiber and potassium, and they’re readily available in local stores or farmers markets. But did you know that in order to fully reap the health benefits of bananas, you should eat them at night? Bananas are nutritious […]

(Natural News) The food you eat nourishes gut bacteria, and these bacteria then produce essential nutrients that fight off pathogens, guide immune responses, and keep you healthy. Now, according to a study by researchers from the Stanford University School of Medicine, it may be possible to manipulate gut bacteria and prevent disease. In theory, learning how and why […]

(Natural News) According to the results of a study, if you want to lose weight effectively and become more physically active, you shouldn’t skip breakfast. The study, which was published in the American Journal of Clinical Nutrition, a leading diet and nutrition journal, examined connections between breakfast and health for obese people. The study involved health scientists working […]

(Natural News) According to a study, rosemary (Rosmarinus officinalis) is more than an aromatic and flavorful herb. Researchers believe that the frequent use of the herb may be one of the main reasons why most of the residents of a town in Italy live up to 100 years old. The study is a collaboration between […]

(Natural News) A study has revealed one more reason to stop eating fast food: it is linked to the “the rising prevalence of asthma and allergies, especially among children.” How is fast food linked to asthma? Published data from the Centers for Disease Control and Prevention (CDC)’s National Health and Nutrition Examination Survey has revealed that over […]

(Natural News) Bacon is a greasy guilty pleasure for most people. However, according to a study, it could also increase your risk of developing breast cancer. The results of a 2018 meta-analysis have revealed that bacon and other types of meat are associated with an increased risk of breast cancer. Data from the meta-analysis was published in September […]

(Natural News) Citrus fruits can boost your immunity and even help fight cancer. According to a study, citrus fruits can also be crucial to the prevention of weight-related health problems. The study findings showed that citrus fruits like grapefruits, lemons, limes, and oranges have a type of antioxidant that can help neutralize serious health risks of obesity. […]

(Natural News) If you suffer from an inflammatory disease such as arthritis, one of the most common causes of joint pain, daily life can be difficult. One way to naturally address this symptom is by making lifestyle changes like exercising regularly or following an anti-inflammatory diet. What to eat when you’re on an anti-inflammatory diet Anti-inflammatory […]

(Natural News) According to findings from a 2018 review, women who take birth control pills are at higher risk of developing ischemic stroke. The review, which was conducted by researchers from the Loyola University Medical Center, is an updated account of a 2003 paper previously published in the journal Medlink Neurology. Before this review, several studies have […]

(Natural News) Children are impressionable, and adults are often wary of what they say and do around kids to make sure that they don’t imitate any of their bad habits. But are adults being careless when it comes to the food choices of their children? According to a study, children who viewed junk food TV commercials […]