(Natural News) It can be difficult to follow a healthy diet, especially if you’re always on the go. Most of the time, people are tempted by the convenience of fast food, which is linked to increased rates of obesity and other health concerns. If you wish to follow a healthier diet, here are some simple […]

(Natural News) Exercise is important for your overall well-being. Even healthcare professionals stress the importance of regular physical activity for patients with cancer, especially since some individuals may develop depression after receiving a diagnosis. Multiple studies have reported that intense exercise can even help shrink tumors. The link between exercise and tumors Several studies suggest that physical activity […]

(Natural News) Did you know that people who eat healthily are sometimes the biggest producers of food waste? However, with some careful planning and mindfulness, you can reduce food waste to help save the environment. Early in 2018, a study funded by the United States Department of Agriculture (USA) revealed that American consumers waste at least a pound of […]

(Natural News) A prepper who lives off grid knows how important first aid skills are, especially if someone gets injured in a remote area and you don’t have access to emergency medical services. (h/t to HomesteadSurvivalSite.com) Listed below are crucial skills that you need to learn so you can address common medical emergencies. Applying a […]

(Natural News) Stress is a normal part of life, but did you know that emotional reactions to daily annoyances affect your brain health? According to a study, staying calm despite a minor inconvenience like a traffic jam on your way to work may help preserve brain health as you age. Meanwhile, reacting strongly to stress is […]

(Natural News) Dogs are popular among pet owners for a reason: they are cute, cuddly, and incredibly affectionate. According to a study, your furry friend can help you get a good night’s sleep. The study, which was published in the journal Anthrozoös, suggests that “sleeping with a dog has a significant positive impact on the sleep […]

(Natural News) Preppers know that when disaster strikes, you’ll need all the help you can get. Below are some handy life hacks that you can use to quickly resolve various concerns in a post-SHTF world, like cleaning up broken glass or treating minor injuries. (h/t to HomesteadSurvivalSite.com) These tips may seem old-fashioned to modern survivalists, but they’re […]

(Natural News) To an outsider, the prepping lifestyle may seem paranoid and unnecessary. But if you’re curious about the world of preppers, keep an open mind so you can learn crucial skills from two common types: the homesteaders and the survivalists. (h/t to AYearWithoutTheGroceryStore.com.) Common homesteader skills and traits Homesteaders value self-sufficiency and this lifestyle is […]

(Natural News) When you don’t get enough sleep, you’re tired and cranky the next day. However, sleep deprivation also affects your emotional and mental health in four different ways. It makes you more emotionally reactive. If you’re sleep deprived, you may lose your temper over small things. Aside from negatively affecting your mood, emotional reactivity […]

(Natural News) The typical Western diet, which is full of sugary foods and beverages, is linked to many health problems such as cancer tumor growth. According to a study, poor eating habits and a diet full of sugar is also linked to “breast cancer and metastasis [in] the lungs.” The study, which was published in the […]