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Petra Stone
05/11/2026 / By Petra Stone
Early Adulthood Weight Gain Tied to Mortality
A study of more than 600,000 individuals, published in the journal eClinicalMedicine by researchers...
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05/11/2026 / By Petra Stone
Mobility training has gained recognition as a component of fitness that supports healthy aging, according to researchers and health professionals. A...
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05/05/2026 / By Petra Stone
A 10-minute daily exercise routine performed lying face-up was linked to measurable improvements in flexibility, agility, and standing balance in...
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05/02/2026 / By Petra Stone
Ultra-Processed Foods and Muscle Health
A study from researchers at the University of California, San Francisco has found an association between...
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04/28/2026 / By Petra Stone
Introduction: The Core's Role in Postural Health
Plank exercises are cited as a foundational method for improving posture by strengthening core and...
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04/21/2026 / By Petra Stone
A recent study investigating protein intake during weight loss has identified a specific threshold that may help postmenopausal women preserve muscle...
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04/19/2026 / By Petra Stone
Study Links Chronotype Alignment to Lower Cardiovascular Disease Risk
New research indicates that scheduling daily activities to match one's innate...
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04/16/2026 / By Petra Stone
Intermittent Fasting Linked to Weight Loss, Hormone Changes in PCOS Patients
A six-month clinical trial has found that a time-restricted eating...
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03/31/2026 / By Petra Stone
IOC Announces Rule on Eligibility for Women's Olympic Events
The International Olympic Committee (IOC) announced a new eligibility framework for...
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03/29/2026 / By Petra Stone
Introduction
A 35-year-old Taiwanese cyclist developed persistent knee pain despite a regular training regimen, according to a recent case...
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