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Petra Stone
09/18/2026 / By Petra Stone
A meta-analysis of 69 randomized controlled trials involving 2,387 participants found that high-intensity interval training (HIIT) reached 80% of...
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09/17/2026 / By Petra Stone
A 12-week study of 73 healthy, sedentary adults aged 45 to 65 found that daily creatine monohydrate supplementation was associated with increases in...
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09/15/2026 / By Petra Stone
A study published in the journal Acta Psychologica found that higher cardiorespiratory fitness is associated with lower trait anxiety and greater...
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09/14/2026 / By Petra Stone
Kevin Shelley, a licensed occupational therapist with more than 30 years of experience in major healthcare settings, published an article titled "5...
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09/13/2026 / By Petra Stone
A peer-reviewed study reported that mice receiving celery seed extract exhibited greater muscle mass, stronger grip strength, and larger muscle...
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09/13/2026 / By Petra Stone
The American College of Sports Medicine (ACSM) has updated its resistance training guidelines for the first time in 17 years, and the new...
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09/12/2026 / By Petra Stone
Hip stiffness has become a common complaint among sedentary adults, and health experts point to a combination of prolonged sitting and insufficient...
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09/10/2026 / By Petra Stone
A large observational study has found that higher levels of fat infiltrating thigh muscles are associated with an increased risk of death and chronic...
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09/09/2026 / By Petra Stone
Intermittent Fasting as a Strategy for Diabetes Management: A Review of Recent Research
A growing body of research is examining intermittent fasting...
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09/08/2026 / By Petra Stone
Two Studies Link Consistent Exercise Habits to Better Mood, More Restful Sleep
Two peer-reviewed studies published this summer associate a...
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