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Petra Stone
10/08/2026 / By Petra Stone
The research was conducted at Shinshu University in Japan, according to a report on the findings [1].
The study examined pterostilbene, a...
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10/06/2026 / By Petra Stone
Six Carrying Exercises for Muscle Strengthening
A therapist-authored article published Sept. 20, 2026, in The Epoch Times outlines six carrying...
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10/06/2026 / By Petra Stone
Key Findings
A randomized trial found that a single 40-minute session of high-intensity interval (HIIT) training increased P1NP, a marker of bone...
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10/04/2026 / By Petra Stone
A physical therapist has identified 10 exercises intended to improve core strength and stability, according to a report, with the list spanning hinge...
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10/03/2026 / By Petra Stone
A recent systematic review and meta-analysis published in Frontiers in Nutrition examined whether short bouts of movement, commonly called "exercise...
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09/29/2026 / By Petra Stone
Six low-intensity exercises are linked in published research to reductions in post-meal blood sugar, according to researchers and health officials....
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09/28/2026 / By Petra Stone
Cardiovascular exercise helps keep the heart and lungs strong, and it is sometimes called aerobic exercise, according to healthdirect. The Australian...
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09/27/2026 / By Petra Stone
Three registered dietitians have independently identified beet juice as a morning beverage that may support healthy blood pressure, according to a...
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09/27/2026 / By Petra Stone
Kevin Shelley, a licensed occupational therapist with more than 30 years of experience in major healthcare settings, wrote in a Feb. 14, 2026,...
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09/26/2026 / By Petra Stone
A randomized controlled trial conducted in the Barcelona metropolitan area found that a nine-week group nature program and a self-directed nature...
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