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Petra Stone
08/08/2026 / By Petra Stone
New research challenges standard moderate-exercise guidelines for women in midlife, suggesting that vigorous intensity -- relative to an...
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08/07/2026 / By Petra Stone
Sitting upright may subtly improve mood and lead to more effective risk-taking decisions, according to a study by McGill University researchers...
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08/06/2026 / By Petra Stone
A fitness guide has identified 10 core-strengthening exercises designed to support everyday movements such as lifting, carrying and rising from the...
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08/06/2026 / By Petra Stone
Vitamin D is a fat-soluble prohormone that supports bone health and immune function, according to a May 2026 report [1]. In the United States, an...
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08/05/2026 / By Petra Stone
Squats are a standard exercise for strengthening the quadriceps, but physical therapists said other movements can target the same muscle group. The...
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08/02/2026 / By Petra Stone
A study of nearly 39,000 adults found that people who varied their workouts and included higher-intensity exercise had lower odds of depressive...
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08/02/2026 / By Petra Stone
A scientific review published July 30, in the journal Molecules found that collagen peptides may support skin aging by influencing mitochondria,...
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07/30/2026 / By Petra Stone
Researchers at Kyushu University have identified a sulfur-based compound that may protect and enhance a protein key to muscle repair, offering a...
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07/27/2026 / By Petra Stone
Morning Exercise Tied to Reduced Appetite and Caloric Intake
A new study has found that morning exercise was associated with lower calorie...
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07/27/2026 / By Petra Stone
A 20-year study of 12,583 adults in Singapore found that those who drank four or more cups of coffee daily in midlife were 46 percent less likely to...
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