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Petra Stone
07/17/2026 / By Petra Stone
Intermittent fasting may help people lose weight with less mental effort than traditional calorie-counting diets, according to a study published July...
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07/11/2026 / By Petra Stone
Exercise Boosts Irisin Levels, Study Finds
A systematic review and meta-analysis of 50 randomized controlled trials involving 1,780 adults with...
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07/11/2026 / By Petra Stone
A recent body of evidence suggests that intermittent fasting, a popular eating pattern for weight management, may be associated with a reduction in...
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07/09/2026 / By Petra Stone
A study of adults recruited from primary care clinics found that five minutes of in-person prayer was associated with greater reductions in anxiety...
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07/06/2026 / By Petra Stone
Creatine's Role Expands Beyond Muscle Building
Creatine, a compound long associated with athletes seeking explosive power in the weight room, is...
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07/05/2026 / By Petra Stone
A new analysis published in JAMA Pediatrics found that behavioral and lifestyle interventions for adolescent obesity significantly reduced body mass...
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07/05/2026 / By Petra Stone
Licensed occupational therapist Kevin Shelley has outlined six exercises designed to strengthen weak pelvic floor muscles. According to him, a weak...
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07/03/2026 / By Petra Stone
A new review of 31 studies has identified that moderate intermittent fasting schedules, particularly 16:8 time-restricted eating, offer the most...
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07/02/2026 / By Petra Stone
Time-restricted eating within an 8-hour window, with a 16-hour overnight fast six days a week, reduced abdominal pain by 50% and cut stool frequency...
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07/01/2026 / By Petra Stone
The U.S. Supreme Court on Tuesday, June 30 voted 6-3 to uphold state laws in West Virginia and Idaho that bar transgender girls and women from...
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