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Petra Stone
06/01/2026 / By Petra Stone
Neck and shoulder aches are a common complaint among office workers who spend hours in a seated position. Research indicates that limited shoulder...
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06/01/2026 / By Petra Stone
A systematic review of existing trials has found consistent evidence that regular physical activity improves sleep quality and duration, with...
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05/31/2026 / By Petra Stone
A study published in the British Journal of Sports Medicine found that adults who exercised 560 to 610 minutes per week had a more than 30% lower...
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05/29/2026 / By Petra Stone
Compound Movements Defined
Compound exercises, also known as multi-joint movements, involve flexion and extension at more than one joint and recruit...
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05/24/2026 / By Petra Stone
Researchers have identified a mechanical link between abdominal muscle contractions and brain waste clearance, suggesting that simple movements such...
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05/23/2026 / By Petra Stone
A certified personal trainer has outlined a 12-minute at-home workout using only a resistance band to target the glutes and legs. The routine,...
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05/17/2026 / By Petra Stone
New research suggests that walking approximately 8,500 steps per day may help prevent weight regain after dieting. The findings – based on a...
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05/17/2026 / By Petra Stone
A new study presented at the European Stroke Organisation Conference has found that both very low and very high resting heart rates are associated...
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05/14/2026 / By Petra Stone
A new analysis of multiple exercise trials has found that strength training, including weightlifting and bodyweight exercises, produced greater...
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05/13/2026 / By Petra Stone
Researchers at Edith Cowan University published a study in the Journal of Sport and Health Science on May 1, 2026, indicating that eccentric...
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