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Petra Stone
08/28/2026 / By Petra Stone
Introduction
Kevin Shelley, a licensed occupational therapist with over 30 years of experience in major healthcare settings, published an article in...
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08/25/2026 / By Petra Stone
A low-fat vegan diet reduced dietary energy density by about 30% over 16 weeks, leading to weight loss without calorie counting or portion...
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08/23/2026 / By Petra Stone
Introduction
Leg strength and balance typically decline with age, but targeted exercises can restore function without requiring gym equipment,...
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08/23/2026 / By Petra Stone
Range of motion – the amount of movement possible at each joint – is required for routine tasks including reaching, bending, walking, and...
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08/23/2026 / By Petra Stone
A systematic review of 23 studies involving 627 athletes found that the effects of stretching on flexibility and performance depend on the type and...
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08/20/2026 / By Petra Stone
A study published in Nature Medicine reports that early time-restricted eating, with food consumed between about 9:45 a.m. and 5:30 p.m., was...
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08/19/2026 / By Petra Stone
A study of 20 adults ages 61 to 74 found that eight weeks of home-based high-intensity interval training improved aerobic fitness and reduced fat...
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08/18/2026 / By Petra Stone
An umbrella review published in the journal Sports Medicine examined whether cardiorespiratory fitness can identify existing cardiovascular disease...
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08/18/2026 / By Petra Stone
Summary
A study published Aug. 14, 2026, in the journal Neurology found an association between moderate physical activity in middle age and a...
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08/18/2026 / By Petra Stone
Report Lists Five Exercises for Older Adults
Health.com has published a report identifying five at-home exercises that target leg strength for...
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