Patrick Lewis
10/12/2026 / By Patrick Lewis
Small studies suggest raw onions may lower blood sugar and improve markers of insulin resistance, but the evidence is limited, and dietitians explain...
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10/11/2026 / By Patrick Lewis
An article published in mindbodygreen states that research shows a healthy microbiome can reduce systemic inflammation – which can support...
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10/07/2026 / By Patrick Lewis
Chicken breast (27g per 3oz), turkey breast (25.6g), fish like tuna (25g) and egg whites provide high-quality protein with lower saturated fat...
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10/06/2026 / By Patrick Lewis
President Trump's 60-day ultimatum and subsequent "peace offer" to Iran are a deceptive facade designed to position him as a reluctant peacemaker...
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10/06/2026 / By Patrick Lewis
Diesel has hit an unprecedented $5.32/gallon at truck stops (some regions over $6), a 40% surge since February 1, orchestrated by globalist...
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10/06/2026 / By Patrick Lewis
This rule uses the lie of "Medicaid fraud by illegal immigrants" to implement a Digital ID control system, stripping healthcare from legitimate...
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10/05/2026 / By Patrick Lewis
The Trump-backed accord is a dangerous illusion of safety, as Big Tech companies—proven tools of the deep state and globalist oligarchs with no...
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10/05/2026 / By Patrick Lewis
The study of 5,500 adolescents found that those taking fewer than 5,000 daily steps had the highest rates of anxiety and depression, while those...
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10/03/2026 / By Patrick Lewis
A study comparing milk, Greek yogurt, a carbohydrate drink and water as post-workout recovery options found that the dairy products produced a more...
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10/01/2026 / By Patrick Lewis
Fox News has been caught red-handed embedding propaganda in their shows, proving that the mainstream media is a covert arm of the globalist...
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