The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Patrick Lewis
08/30/2026 / By Patrick Lewis
A study published in Sleep Medicine found that older adults with mild cognitive impairment who took 5,000 IU or more of vitamin D daily scored...
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08/30/2026 / By Patrick Lewis
The ACS focuses on weight loss and exercise while ignoring the real cancer drivers: toxic food additives, GMOs, pesticides, chemtrails and mRNA...
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08/29/2026 / By Patrick Lewis
Minor daily improvements (e.g., +15 min sleep, +2 min exercise, +½ serving vegetables) can collectively extend lifespan by 1+ year, while larger...
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08/26/2026 / By Patrick Lewis
Carrots provide high vitamin A (66.8% DV per large carrot) for retina function and immune health, plus antioxidants like beta-carotene, lutein...
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08/26/2026 / By Patrick Lewis
Researchers at Karolinska Institutet have found that gut microbes can convert nitrate and plant-based iron from vegetables into molecules that may...
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08/24/2026 / By Patrick Lewis
Study: Short and intense cycling sprints trigger blood protein changes better than moderate exercise
A new study in Cell Reports Medicine found that six 30-second all-out cycling sprints triggered changes in nearly a quarter of all measurable...
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08/21/2026 / By Patrick Lewis
Dates are rich in natural sugars (glucose, fructose, sucrose) and fiber, providing steady energy without crashes—ideal for mid-afternoon slumps...
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08/17/2026 / By Patrick Lewis
Adrenal fatigue is a stress-induced condition where prolonged cortisol production exhausts the adrenal glands, leading to hormonal imbalance and...
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08/16/2026 / By Patrick Lewis
A study published in PNAS reports that folic acid may protect fetal brain and spinal cord development by supporting the body’s production of...
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08/15/2026 / By Patrick Lewis
The FDA quietly deleted its warning pages on chlorine dioxide, effectively admitting its prior safety claims were part of a deceptive campaign to...
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