(Natural News) You may want to consider joining a workout group — or, even better, getting your friends in on the act. This is because a team of researchers from Anglia Ruskin University found that walking in groups could help in keeping people on track with the program and improving their quality of life. For the study, […]

(Natural News) A new study revealed that vitamin E — in particular tocotrienol — could improve the bone density of postmenopausal women. The study was carried out by a group of scientists from the Texas Tech University Health Sciences Center and the Georgia State University who assessed the benefit of vitamin E to bone health. […]

(Natural News) A new study suggested that acknowledging the challenges and difficulties of weight loss and its maintenance improved success and self-control. The study was conducted by a team of researchers from Drexel University who discovered that a change in the external food environment improved the study samples’ cognitive restraint and resulted to greater weight […]

(Natural News) Low carbohydrate diets, such as Atkin, Paleo, and Keto, continue to become popular diets today. However, you may want to avoid these diets if you are pregnant or trying to become one as they could raise the risk of having babies with congenital disabilities, particularly neural tube birth defects, according to a study. […]

(Natural News) Energy drinks continue to be a popular drink, especially among the youth and young adults. However, there is increasing evidence that energy drinks do more harm than good. New research revealed that teenagers who consume energy drinks experience an adverse effect. The study was carried out by a team of researchers from Chapman […]

(Natural News) A study carried out by a team of scientists from Spain discovered that following a Mediterranean diet lowers the risk of developing prostate cancer. In the study, they analyzed the association of Mediterranean dietary patterns with prostate cancer risk. In conducting the study, the research team used the data from the Multicase-Control Study […]

(Natural News) Plastic pollution is posing a threat to fish populations and fishing industry in Central America as a fisherman discovered plastics and other discarded materials, such as bottle caps, bits of plastic, a mangle comb, and a cigarette lighter, in the stomach of a mahi-mahi or also known as dolphinfish. The fisherman, who was […]

(Natural News) A case report found that homeopathy could improve vitiligo, an autoimmune disease that causes the skin to lose its melanin pigment. The case report was led by a team of researchers from the Centre for Classical Homeopathy in Bangalore, India who looked at a series of 14 cases of vitiligo that involved treatment with […]

(Natural News) If you want to prevent your brain from aging, do not stop from being physically and mentally active. This is because a study discovered that cognitive function declines faster after quitting work. The study was carried out by a team of researchers from the University College London and Kings College London that looked at […]

(Natural News) Migraines and headaches are two of the most common pains that people experience. If you want to relieve your headache or migraine, apply acupressure on the following regions listed below. Forehead region – The points located in the face and forehead are yang pints which are full of energy, coming from the head […]