(Natural News) Brightly colored fruits aren’t just for looks. These appetizing fruits are packed with beneficial plant compounds called polyphenols that are responsible for both their vibrant hues and their many health benefits. Blue fruits are no exception, with most of them being filled with polyphenol compounds called anthocyanins. More than giving these fruits their blue […]

(Natural News) Gaining excess fat around your face is a sign that you’re gaining weight. Fortunately, this can be remedied by making a few simple lifestyle changes. If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat. Engage in regular cardio exercise One of the best ways to […]

(Natural News) The internet gives access to virtually limitless information, with it anything you may want to learn is at your fingertips. However, access to the internet is a double-edged sword. Simply being online can expose your personal data not just to big businesses but also to people who may not have the best intentions for your data in mind. Going online means that […]

(Natural News) Many people use over-the-counter (OTC) antibiotics to treat bacterial infections, but these medications often cause adverse effects. Fortunately, Nature provides powerful remedies that are just as effective as modern medicines but don’t come with unwanted side effects. Here are 10 natural antibiotics you can find in your own kitchen or grow in your home garden. (h/t to BioPrepper.com) Oregano oil Packed […]

(Natural News) Maintaining proper hygiene is especially crucial when SHTF. If you don’t keep yourself and your surroundings clean during a survival scenario, you can end up catching disease-causing bacteria and other harmful pathogens. In order to stay clean and healthy during such dire situations, you need to have an efficient and reliable sanitation system in […]

(Natural News) In times of social unrest or calamity, you can’t always rely on the power grid to provide you with electricity. Power outages can come without warning, leaving you feeling trapped and vulnerable in your own home. An off-grid electrical power system can augment your power supply when SHTF or allow you to go off the […]

(Natural News) The red clover plant is a wild herb with a variety of medicinal uses. Naturally rich in antioxidants and other nutrients, it is often used to make a cleansing herbal tea or mixed with lemonade to help flush out toxins from the body. But aside from its ability to detoxify the body, red clover is also known for […]

(Natural News) Environmental toxins are harmful substances that cause a variety of chronic health issues when they accumulate in your body. The problem with these toxins is that they accumulate everywhere, and you may be getting exposed to them regularly without knowing it. They can be found in everything from commercial cleaning products and cosmetics […]

(Natural News) If you want to grow your own produce but have limited space to do so, consider building your very own herb spiral. Instead of having a regular garden bed, why not have a garden bed that winds around itself in order to maximize space and resources? Here’s what you need to know about […]

(Natural News) Pine sap is the sticky substance secreted by pine trees. It has a consistency that is similar to honey or syrup. Pine trees produce this sap when they are injured, such as when tree limbs or branches break off or when insects or other animals create openings in the tree’s bark. The pine sap then […]