Evangelyn Rodriguez
06/21/2023 / By Evangelyn Rodriguez
Walnuts are known for the many health benefits they offer, which include supporting a healthy gut, lowering the risk of Type 2 diabetes and fighting...
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06/20/2023 / By Evangelyn Rodriguez
Tart cherries, or sour cherries (Prunus cerasus), are an incredible superfood that has gained widespread popularity in recent years. Montmorency...
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06/13/2023 / By Evangelyn Rodriguez
Obesity is linked to serious health problems like hypertension, coronary heart disease, Type 2 diabetes and stroke. But a study has found that, on...
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06/08/2023 / By Evangelyn Rodriguez
Many edible herbs and spices contain high amounts of bioactive compounds that possess antibacterial, antifungal, antiviral, antioxidant and...
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06/05/2023 / By Evangelyn Rodriguez
A recent study published in the journal PNAS linked age-related memory loss to a diet low in flavanols. The study found that replenishing these...
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05/31/2023 / By Evangelyn Rodriguez
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined in recent...
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05/24/2023 / By Evangelyn Rodriguez
Diet is an important risk factor for cancer. According to a study published in JNCI Cancer Spectrum, low consumption of whole grains and dairy...
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05/22/2023 / By Evangelyn Rodriguez
Headache is one of the most common complaints of patients who seek medical treatment. According to a study published in the American Journal of...
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04/10/2023 / By Evangelyn Rodriguez
Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally considered...
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11/28/2022 / By Evangelyn Rodriguez
Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your...
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