(Natural News) Tart cherries, or sour cherries (Prunus cerasus), are an incredible superfood that has gained widespread popularity in recent years. Montmorency tart cherries, the most commonly grown cultivar of tart cherries in the U.S., are often recommended to people with inflammation-related conditions, such as gout and arthritis, because of their potent antioxidant and anti-inflammatory activities. According […]

(Natural News) Obesity is linked to serious health problems like hypertension, coronary heart disease, Type 2 diabetes and stroke. But a study has found that, on top of these conditions, obesity in midlife is also a major contributor to cognitive aging. For their study, researchers at Iowa State University (ISU) analyzed data collected over the span […]

(Natural News) Many edible herbs and spices contain high amounts of bioactive compounds that possess antibacterial, antifungal, antiviral, antioxidant and anti-inflammatory properties. All these properties are important not only for maintaining overall health, but also for supporting healthy immune defenses. In addition to these phytonutrients, medicinal herbs and spices can provide a variety of essential nutrients that are crucial for optimal […]

(Natural News) A recent study published in the journal PNAS linked age-related memory loss to a diet low in flavanols. The study found that replenishing these phytonutrients improved the performance of older adults on memory tests, indicating the importance of flavanols for optimal brain health in aging populations. The research, which included more than 3,500 older adults, found […]

(Natural News) Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined in recent years, it is still the second leading cause of cancer death among women. According to the Centers for Disease Control and Prevention, about 264,000 cases are diagnosed annually in American […]

(Natural News) Diet is an important risk factor for cancer. According to a study published in JNCI Cancer Spectrum, low consumption of whole grains and dairy products and high consumption of processed meats can increase your risk of developing otherwise preventable cancer. But just as poor diet can raise your likelihood of developing cancer, a healthy diet […]

(Natural News) Headache is one of the most common complaints of patients who seek medical treatment. According to a study published in the American Journal of Medicine, headaches are often benign but could also be a symptom of an underlying condition if they are persistent and last for long periods. Studies on the cause of headaches have linked […]

(Natural News) Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally considered a B vitamin due to the many functional similarities it shares with B complex vitamins. According to a study published in the journal Nutritional and Functional Foods for Healthy Aging, choline and B vitamins […]

(Natural News) Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your risk of cardiovascular disease, thanks to the ability of walnuts to lower low-density lipoprotein (LDL) cholesterol levels. A recent study by American researchers also reveals that the heart benefits offered by walnuts […]

(Natural News) Headaches can be caused by many things, and treatments usually vary. Most people use over-the-counter medications to obtain relief from headaches. However, pain killers are not the perfect solution as they cause many unpleasant side effects. To get rid of headaches safely and effectively, here are some alternative therapies you should try. (h/t to AskDrSharh.com) Biofeedback therapy Biofeedback […]