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Coco Somers
05/11/2026 / By Coco Somers
Introduction
A systematic review and meta-analysis published in the journal Frontiers in Nutrition found that high adherence to the Mediterranean...
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05/11/2026 / By Coco Somers
Sleep Loss, "Social Memory," and Caffeine
A study published in Neuropsychopharmacology has found that caffeine may help counteract the effects of...
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05/11/2026 / By Coco Somers
Study Overview
A review of creatine research published May 4 in the Handbook of Creatine and Creatinine In Vivo Kinetics by Dr. Mehdi Boroujerdi...
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05/10/2026 / By Coco Somers
Researchers at Baylor College of Medicine have reported that increasing levels of the protein Sox9 in astrocytes – star-shaped support cells in...
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05/10/2026 / By Coco Somers
A large observational study analyzing data from more than 179,000 UK Biobank participants over a median of 10.5 years found that higher dietary...
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05/10/2026 / By Coco Somers
A study published in the journal Neurology has linked higher dietary intake of antioxidant flavanols with a slower rate of memory decline in older...
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05/10/2026 / By Coco Somers
Prevalence and Link to Fatigue
Approximately 40% to 75% of the teen and adult population in the United States is deficient in vitamin D, according...
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05/10/2026 / By Coco Somers
A double-blind, placebo-controlled trial with 95 participants found that daily consumption of fresh coconut water for eight weeks led to an 88%...
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05/10/2026 / By Coco Somers
Key Research Findings
A scientific explanation links the consumption of dietary fiber to the fundamental cellular processes that generate human...
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05/10/2026 / By Coco Somers
Coconut flour, a byproduct of coconut milk production, is made from dried coconut meat that is ground into a soft, light powder, according to...
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