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Coco Somers
05/08/2026 / By Coco Somers
Registered dietitian Molly Knudsen stated that while no single food dramatically shifts hormone levels, certain nutrients can support testosterone...
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05/08/2026 / By Coco Somers
A study reported by mindbodygreen and sourced from a peer-reviewed journal examined whether short-term dietary shifts could alter biological age...
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05/08/2026 / By Coco Somers
Daily avocado consumption reduced dietary glycemic load by 14 points over six months, according to a new analysis of a randomized trial involving...
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05/08/2026 / By Coco Somers
The Dangerous Link Between Ultra-processed Foods and Heart Health
A study published in February 2026 in The American Journal of Medicine found that...
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05/07/2026 / By Coco Somers
Avoid Excess Sugar and Additives By Making Your Own Jams at Home
Store-bought jams frequently contain high levels of added sugar and minimal fruit...
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05/07/2026 / By Coco Somers
Fox News Digital consulted three registered dietitians to rank nuts by nutritional value. The dietitians identified walnuts, pistachios, almonds,...
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05/07/2026 / By Coco Somers
Chronic stress combined with consuming more than 25% of daily calories after 9 p.m. is associated with significantly higher rates of constipation and...
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05/06/2026 / By Coco Somers
Introduction
A study published in April 2026 provides new data on how daily steps interact with sedentary time to influence long-term health...
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05/06/2026 / By Coco Somers
Introduction: The Physical Activity Paradox
A growing body of research identifies a significant health paradox whereby regular leisure-time exercise...
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05/06/2026 / By Coco Somers
A randomized controlled trial published in Nature Communications has found that eating oats increases circulating levels of ferulic acid, a phenolic...
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