The Health Ranger Store features lab-tested vitamins, supplements, quality survival gear and more.
Coco Somers
05/31/2026 / By Coco Somers
A new systematic review of 19 randomized controlled trials has found that supplementation with curcumin combined with piperine consistently reduces...
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05/31/2026 / By Coco Somers
A growing body of research indicates that regular almond consumption is associated with improvements in several cardiovascular risk markers,...
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05/31/2026 / By Coco Somers
Tahini, a smooth paste made from crushed toasted sesame seeds, has long been recognized as a key ingredient in hummus, but nutrition experts say it...
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05/31/2026 / By Coco Somers
A new study from researchers at the University of Sydney in Australia has found that adults aged 65 to 75 who followed lower-fat or more...
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05/30/2026 / By Coco Somers
An 800-year-old Chinese exercise routine called baduanjin reduced systolic blood pressure by 3 to 5 mm/Hg in a yearlong clinical trial, an effect...
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05/30/2026 / By Coco Somers
Introduction
Recent scientific inquiry has raised questions about the nutritional adequacy of strictly plant-based diets during physiological...
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05/30/2026 / By Coco Somers
Overview of Magnesium and Sleep Research
A 2025 review of studies has examined magnesium's effect on sleep and common sleep disorders, according to...
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05/28/2026 / By Coco Somers
Strength Building Done Backward
Most exercisers focus on the lifting or pushing phase of each movement, often rushing through the lowering...
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05/28/2026 / By Coco Somers
Edamame, the immature green soybean typically boiled or steamed and served in its pod, delivers about 18 grams of protein per cup and qualifies as a...
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05/27/2026 / By Coco Somers
Study Identifies Three At-Home Indicators
A large-scale study analyzing data from nearly 483,000 UK Biobank participants over approximately 14 years...
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