(Natural News) Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic […]

(Natural News) The plant Sesamum indicum, commonly known as sesame, is a herbaceous plant that belongs to the Pedaliaceae family. It is widely cultivated for its edible oil and protein-rich seeds. While sesame oil is known as a rich source of unsaturated fatty acids, sesame seeds are popular sources of dietary fiber and micronutrients, such as minerals, […]

(Natural News) Walking has long been linked to multiple health benefits, but a recent study from the University of Maryland suggests that it could be the key to preventing dementia. In the study, which was published in the Journal of Alzheimer’s Disease, researchers looked at the effects of exercise, specifically walking, on the brain function of a […]

(Natural News) When SHTF, the last place you’d want to go to is a medical facility. Hospitals and clinics will be swarming with patients despite these places being severely understaffed. This is why it’s important to have a well-stocked emergency kit. It’s always a good idea to add one more item to a prepper’s emergency […]

(Natural News) Exposure to mercury has long been considered as harmful to humans. Multiple studies have documented the toxicity of mercury and its often irreversible effects on the human body. But did you know that dental fillings also contain mercury that can make you sick? The Agency for Toxic Substances and Disease Registry ranks mercury third on […]

(Natural News) The conveniences of modern life have contributed to the potentially more widespread transmission of infectious diseases. In 2009, for example, the world awoke to a global outbreak of swine flu, a respiratory disease that is a subtype of the H1N1 virus. With people frequently traveling from one country to another, illnesses they may not even […]

(Natural News) The last few years have seen an uptick in cases of ulcerative colitis, a chronic inflammatory disease that affects the large intestine. In a recent study published in the Chinese Journal of Natural Medicines, researchers from the Shanghai University of Traditional Chinese Medicine identified compounds from traditional Chinese medicine (TCM) that effectively treat ulcerative colitis. […]

(Natural News) In recent years, people have become increasingly aware of adrenal fatigue, a group of symptoms associated with chronic stress. If left unaddressed, adrenal fatigue can significantly impact a person’s daily life. The good news is, with a few dietary additions, the symptoms of adrenal fatigue can be alleviated. The adrenal glands are best-known for secreting hormones […]

(Natural News) You woke up early with your morning workout already planned. The moment you get out of bed, you feel it — a coming sneeze, a soreness in your throat, perhaps some body pain. It has long been accepted that exercise boosts the immune system. Yet when you already feel sick, should you still […]