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New research suggests that sleep plays a vital role in brain health, with sleep deprivatio...
... In a relatively small study (n = 15) a group of healthy, young men were sleep-deprived for one full night and then slept for eight hours a different night. Following sleep loss, ...
https://www.naturalnews.com/...brain_health_tissue_loss.html
Having difficulty getting some shut-eye? This lesser-known superfood "jujube" might...
The high incidence of sleep disorders is a significant cause of concern since adequate sleep is necessary for maintaining healthy body functions. People who don't get seven to nine ...
https://www.naturalnews.com/...erfood-jujube-might-help.html
Live longer: Don't ignore these serious causes of fatigue - NaturalNews.com
If you are getting enough quality sleep, exercise regularly, and eat healthy foods but still feel tired and find it hard to concentrate or perform your day-to-day activities, you ...
https://www.naturalnews.com/...gue_tiredness_exhaustion.html
Get a brain boost from spearmint: It improves both short term memory and ability...
The study was conducted by a team of researchers who looked at the effects of a dried aqueous spearmint extract on cognitive performance, sleep, and mood in healthy older adults ...
https://www.naturalnews.com/...d-ability-to-fall-asleep.html
The number of calories you burn in a day depends on when you eat your food - NaturalNews...
... She concluded that following regular eating and sleeping habits is crucial to your overall well-being. Tips to establish healthy sleep habits If you have trouble maintaining a ...
https://www.naturalnews.com/...-depends-on-when-you-eat.html
Going to bed at the same time each night keeps your heart strong and benefits your...
... and prevention of cardiovascular and metabolic diseases. (Related: Sound sleep habits and healthy lifestyle reduces risk of fatal heart attack by nearly eighty percent.) How ...
https://www.naturalnews.com/...bed-same-time-each-night.html
Melatonin is the super sleep hormone - NaturalNews.com
... Tweet Delicious diaspora Print Email Share (NewsTarget) Healthy sleep cycles are one of the greatest practices to maximize health and optimize daily performance. ...
https://www.naturalnews.com/..._melatonin_sleep_hormone.html
Audio CD Provides Healthful Alternative to Sleeping Pills (press release) - NaturalNews...
... By combining a regimen of healthy sleep habits with a breakthrough use of “Binaural Beats” to manipulate the brain’s frequencies, 7 Day Insomnia Cure permanently negates the ...
https://www.naturalnews.com/019545_sleep_sleeping_pills.html
How and Why I Protect Myself from Glyphosate
anxiety, diabetes, obesity, and sleep disorders because it blocks the shikimate pathway. ... the plants and bacteria from making the amino acids you need in order to be healthy. ...
https://www.naturalnewsblogs.com/...-myself-from-glyphosate/
Excellent Ways to Keep Your Hormones Naturally in Balance
... Also consider taking fish oil, which is a good source of healthy fats. Get proper sleep Sleep deprivation is so prevalent in modern society that many people nowadays consider it ...
https://www.naturalnewsblogs.com/...mones-naturally-balance/
 
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